Asanas

Open up your chest and strengthen your low back with Dhanurasana.

Work your shoulders, chest, & abdomen all at once with Bhujangasana.

Improve mindfulness with Padmasana, a yoga pose for meditation

Extended Side Angle Pose is a leg-strengthening standing yoga asana.

Try this inverted yoga pose - Halasana, for relaxing back pain.

Strengthen your core & back with this modern back-bend, Natarajasana.

Try Virabhadrasana, a modern lunging asana for strong knees & ankles

Meditate in Siddhasana and improve your cognitive function

Feel increased strength & flexibility in the spine with Chakrasana

Build the foundation of all standing poses with the Mountain Pose

This advanced hip-opening yoga posture, will improve core strength.

Salute the Sun with Surya Namaskar flow & feel the Prana flowing back

Navasana will strengthen the core as well as help you tone the abs.

Soothe your lower back, neck, and tail bone with the Ustrasana.

With the bridge pose, relax your spine and open up the chest.

Relax your upper body with the Seated Forward Bend practice.

Shavasana is the state of deep rest & relaxation post-yoga practice

Lengthen and strengthen the side body, with Trikonasana practice.

Increase blood circulation in the neck & brain with Sarvangasana.

Improve your digestive function & spinal strength with Salabhasana.

Open the chest & pelvic muscles deep with the Cow Face pose practice.

Enhance your body balance and concentration with Vriksasana.

Increase strength in legs, knees, and lower back with Utkatasana.

Improve flexibility in the pelvis and spine with Upavistha Konasana.

Gain strength in arms, shoulders, & core with Chaturanga Dandasana.

Open up the chest and lower back with this deep backbend asana.

Add Ashtanga Namaskara to your yoga flow for an energized body.

Sit in the Bound Angle Pose, and feel your lower body opening up.

Feel the body calm down with Uttanasana after long yoga practice.

Enhance mobility & agility in the spine with Adho Mukha Svanasana.

Balance the body in Garbha Pindasana & improve your concentration.

Improve flexibility in the inner thighs & hip flexors with Anantasana.

Relax your spine, trapezius, and shoulders with Bidalasana.

Build the foundation of all seated asanas with Dandasana practice.

Improve your posture & rejuvenate the mind with Auspicious Pose.

Improve your arm balance and core strength with Crow Pose practice.

Activate the whole body & increase awareness with the Eagle Pose.

Increase leg strength & pelvic range of motion with Krounchasana.

Twist the torso in Jathara Parivartanasana and soothe your spine.

Get in Eka Pada Rajakapotasana to open the pelvis, back, & chest.

Stimulate the abdomen & lower back with Urdhva Mukha Shvanasana.

Try Janu Sirsasana to restore energy in the legs & lower back.

Recover and re-energize your body post-workout with Anjaneyasana.

Shape your side core with Parighasana and build oblique strength.

Sit in this cross-legged easy pose and relieve all your tension.

Stretch the back & release tension from the spine with Matsyasana.

Increase balance and awareness in the body with the Big-Toe Pose.

Lengthen the spine & strengthen the hamstrings with Parshvottanasana.

With Simhasana, roar like a lion & re-energize energy in the whole body.

Bend forward in the Tortoise Pose and challenge your mobility.

Relax the mind, body, and soul all at the same time with Balasana.

Burn your core and arms together with Astavakrasana.

Unlock the dormant energy around your groin and legs with Malasana.

Get into Mayurasana and bring balance to all your senses.

Stand in Trivikramasana and energize the body by balancing on one leg.

Learn steps to stretch the legs & relax back in Ardha Chandrasana.

Sit with your torso twisted & improve overall muscle mobility.

For lower body strength, flexibility, & lengthening, get into Hanumanasana.

Lengthen & strengthen your back while engaging your core in Bhekasana.

Strengthen the back of your legs with Supta Padangusthasana.

Increase your spinal flexibility & boost your digestion with Yoganidrasana.

Increase your spinal flexibility & boost your digestion with Yoganidrasana.

Learn to improve your arms & shoulders strength with Tulasana practice.

Challenge your arm balance and core stability with Tittibhasana.

Get into Virasana and stretch your legs, thighs, and back thoroughly.

Elevate your body in Lolasana to improve arm balance & core strength.

Sirsasana will nourish your brain and stimulate mindfulness