Asanas

Explore the links below and discover more about Yoga

Urdhva Mukha Shvanasana (Upward-Facing Dog Pose)

Stimulate the abdomen & lower back with Urdhva Mukha Shvanasana

Find out more

Vriksasana (Tree Pose)

Enhance your body balance and concentration with Vriksasana

Find out more

Bidalasana (Cat Pose)

Relax your spine, trapezius, and shoulders with Bidalasana

Find out more

Setu Bandha Sarvangasana (Bridge Pose)

With the bridge pose, relax your spine and open up the chest.

Find out more

Astavakrasana (Eight-Angle Pose)

Burn your core and arms together with Astavakrasana

Find out more

Parshvottanasana (Pyramid Pose)

Lengthen the spine & strengthen the hamstrings with Parshvottanasana

Find out more

Padmasana (Lotus Pose)

Improve mindfulness with Padmasana, a yoga pose for meditation

Find out more
Lolasana (Pendant Pose)

Lolasana (Pendant Pose)

Elevate your body in Lolasana to improve arm balance & core strength.

Find out more
Virasana

Virasana (Hero Pose)

Get into Virasana and stretch your legs, thighs, and back thoroughly.

Find out more
Tulasana

Tulasana (Scale Pose)

Learn to improve your arms & shoulders strength with Tulasana practice.

Find out more
Firefly Pose

Tittibhasana (Firefly Pose)

Challenge your arm balance and core stability with Tittibhasana.

Find out more

Matsyendrasana (Lord of the Fishes Pose)

Increase your spinal flexibility & boost your digestion with Yoganidrasana.

Find out more
Yoga Nidra Asana

Yoganidrasana (Yogic Sleep Pose)

Increase your spinal flexibility & boost your digestion with Yoganidrasana.

Find out more
Supta Padangusthasana

Supta Padangusthasana (Reclining Hand to Big Toe Pose)

Strengthen the back of your legs with Supta Padangusthasana.

Find out more
Hanumanasana

Hanumanasana (Monkey Pose)

For lower body strength, flexibility, & lengthening, get into Hanumanasana.

Find out more
Bhekasana

Bhekasana (Frog Pose)

Lengthen & strengthen your back while engaging your core in Bhekasana.

Find out more
Bharadvajasana

Bharadvajasana (Bharadvaja's Twist Pose)

Sit with your torso twisted & improve overall muscle mobility.

Find out more
Ardha Chandrasana

Ardha Chandrasana (Half Moon Pose)

Learn steps to stretch the legs & relax back in Ardha Chandrasana.

Find out more
Trivikramasana

Trivikramasana (Three Steps Pose)

Stand in Trivikramasana and energize the body by balancing on one leg.

Find out more
Mayurasana

Mayurasana (Peacock Pose)

Get into Mayurasana and bring balance to all your senses.

Find out more
Malasana

Malasana (Garland Pose)

Unlock the dormant energy around your groin and legs with Malasana.

Find out more
Kurmasana

Kurmasana (Tortoise Pose)

Bend forward in the Tortoise Pose and challenge your mobility.

Find out more
Balasana

Balasana (Child's Pose)

Relax the mind, body, and soul all at the same time with Balasana.

Find out more
Simhasana

Simhasana (Lion Pose)

With Simhasana, roar like a lion & re-energize energy in the whole body.

Find out more
Utthita Padangusthasana

Utthita Padangusthasana (Extended Hand-to-Big-Toe Pose)

Increase balance and awareness in the body with the Big-Toe Pose.

Find out more
Matsyasana

Matsyasana (Fish Pose)

Stretch the back & release tension from the spine with Matsyasana.

Find out more
Sukhasana

Sukhasana (Easy Pose)

Sit in this cross-legged easy pose and relieve all your tension.

Find out more
Parighasana

Parighasana (Gate Pose)

Shape your side core with Parighasana and build oblique strength.

Find out more
Anjaneyasana

Anjaneyasana (Crescent Moon Pose)

Recover and re-energize your body post-workout with Anjaneyasana.

Find out more
Janu Sirsasana

Janu Sirsasana (Head-to-Knee Pose)

Try Janu Sirsasana to restore energy in the legs & lower back.

Find out more
Eka Pada Rajakapotasana

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Get in Eka Pada Rajakapotasana to open the pelvis, back, & chest.

Find out more
Kraunchasana

Kraunchasana (Heron Pose)

Increase leg strength & pelvic range of motion with Krounchasana.

Find out more
Jathara Parivartanasana

Jathara Parivartanasana (Revolved Abdomen Pose)

Twist the torso in Jathara Parivartanasana and soothe your spine.

Find out more
Garudasana

Garudasana (Eagle Pose)

Activate the whole body & increase awareness with the Eagle Pose.

Find out more
Bakasana

Bakasana (Crow Pose)

Improve your arm balance and core strength with Crow Pose practice.

Find out more

Swastikasana (Auspicious Pose)

Improve your posture & rejuvenate the mind with Auspicious Pose.

Find out more
Dandasana

Dandasana (Staff Pose)

Build the foundation of all seated asanas with Dandasana practice.

Find out more
Anantasana

Anantasana (Sleeping Vishnu Pose)

Improve flexibility in the inner thighs & hip flexors with Anantasana.

Find out more
Garbha Pindasana

Garbha Pindasana (Embryo in Womb Pose)

Balance the body in Garbha Pindasana & improve your concentration.

Find out more
Uttanasana

Uttanasana (Intense Stretch Pose)

Feel the body calm down with Uttanasana after long yoga practice.

Find out more
Adho Mukha Svanasana

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Enhance mobility & agility in the spine with Adho Mukha Svanasana.

Find out more
Baddha Konasana

Baddha Konasana (Bound Angle Pose)

Sit in the Bound Angle Pose, and feel your lower body opening up.

Find out more
Ashtanga Namaskara

Ashtanga Namaskara (Eight-Limbed Pose)

Add Ashtanga Namaskara to your yoga flow for an energized body.

Find out more
Viparita Dandasana

Viparita Dandasana (Inverted Staff Pose)

Open up the chest and lower back with this deep backbend asana.

Find out more
Chaturanga Dandasana

Chaturanga Dandasana (Four-Limbed Staff Pose)

Gain strength in arms, shoulders, & core with Chaturanga Dandasana.

Find out more
Upavistha Konasana

Upavistha Konasana (Wide-Angle Seated Forward Bend)

Improve flexibility in the pelvis and spine with Upavistha Konasana.

Find out more
Utkatasana

Utkatasana (Chair Pose)

Increase strength in legs, knees, and lower back with Utkatasana.

Find out more
Salabhasana

Salabhasana (Locust Pose)

Improve your digestive function & spinal strength with Salabhasana.

Find out more
Gomukhasana

Gomukhasana (Cow Face Pose)

Open the chest & pelvic muscles deep with the Cow Face pose practice.

Find out more
Sarvangasana

Sarvangasana (Shoulderstand Pose)

Increase blood circulation in the neck & brain with Sarvangasana.

Find out more

Trikonasana (Triangle Pose)

Lengthen and strengthen the side body, with Trikonasana practice.

Find out more

Shavasana (Corpse Pose)

Shavasana is the state of deep rest & relaxation post-yoga practice

Find out more

Paschimottanasana (Seated Forward Bend)

Relax your upper body with the Seated Forward Bend practice.

Find out more
Ustrasana

Ustrasana (Camel Pose)

Soothe your lower back, neck, and tail bone with the Ustrasana.

Find out more
Navasana

What is Navasana (Boat Pose)?

Navasana will strengthen the core as well as help you tone the abs.

Find out more
Bhairavasana

Bhairavasana (Formidable Pose)

This advanced hip-opening yoga posture, will improve core strength.

Find out more

Surya Namaskar (Sun Salutations)

Salute the Sun with Surya Namaskar flow & feel the Prana flowing back

Find out more
Tadasana

Tadasana (Mountain Pose)

Build the foundation of all standing poses with the Mountain Pose

Find out more
Chakrasana

Chakrasana (Wheel Pose)

Feel increased strength & flexibility in the spine with Chakrasana

Find out more
Siddhasana

Siddhasana (The Accomplished Pose)

Meditate in Siddhasana and improve your cognitive function

Find out more
Virabhadrasana

Virabhadrasana (Warrior Pose)

Try Virabhadrasana, a modern lunging asana for strong knees & ankles

Find out more

Halasana (Plow Pose)

Try this inverted yoga pose - Halasana, for relaxing back pain.

Find out more
Natarajasana

Natarajasana (Dancer Pose)

Strengthen your core & back with this modern back-bend, Natarajasana.

Find out more
Utthita Parsvakonasana

Utthita Parsvakonasana (Extended Side Angle Pose)

Extended Side Angle Pose is a leg-strengthening standing yoga asana.

Find out more
Sirsasana

Sirsasana (Headstand Pose)

Sirsasana will nourish your brain and stimulate mindfulness

Find out more
Bhujangasana

Bhujangasana (Cobra Pose)

Work your shoulders, chest, & abdomen all at once with Bhujangasana.

Find out more
Dhanurasana

Dhanurasana (Bow Pose)

Open up your chest and strengthen your low back with Dhanurasana.

Find out more