Yoga Poses: Complete Guide to Asana's

Improve spinal flexibility and relieve back pain with Cat-Cow Pose.

Release tension, improve spinal flexibility, and support digestion with Supta Matsyendrasana.

Stimulate the abdomen & lower back with Urdhva Mukha Shvanasana

Improve mindfulness with Padmasana, a yoga pose for meditation

Relax the mind, body, and soul all at the same time with Balasana.

Stretch the back & release tension from the spine with Matsyasana.

Sit in this cross-legged easy pose and relieve all your tension.

Enhance mobility & agility in the spine with Adho Mukha Svanasana.

Salute the Sun with Surya Namaskar flow & feel the Prana flowing back

Build the foundation of all standing poses with the Mountain Pose

Feel increased strength & flexibility in the spine with Chakrasana

Meditate in Siddhasana and improve your cognitive function

Work your shoulders, chest, & abdomen all at once with Bhujangasana.

Open up your chest and strengthen your low back with Dhanurasana.

Open the hips, relieve lower back pain, and relax with Apanasana.

Relieve digestion, bloating, and lower back pain with Wind-Relieving Pose.

Relieve lower back pain, open the hips, and reduce stress with Happy Baby Pose.

Stretch the back and open the chest with Uttana Shishosana.

Enhance your body balance and concentration with Vriksasana

Relax your spine, trapezius, and shoulders with Bidalasana

With the bridge pose, relax your spine and open up the chest.

Burn your core and arms together with Astavakrasana

Lengthen the spine & strengthen the hamstrings with Parshvottanasana

Elevate your body in Lolasana to improve arm balance & core strength.

Get into Virasana and stretch your legs, thighs, and back thoroughly.

Learn to improve your arms & shoulders strength with Tulasana practice.

Challenge your arm balance and core stability with Tittibhasana.

Increase your spinal flexibility & boost your digestion with Yoganidrasana.

Increase your spinal flexibility & boost your digestion with Yoganidrasana.

Strengthen the back of your legs with Supta Padangusthasana.

For lower body strength, flexibility, & lengthening, get into Hanumanasana.

Lengthen & strengthen your back while engaging your core in Bhekasana.

Sit with your torso twisted & improve overall muscle mobility.

Learn steps to stretch the legs & relax back in Ardha Chandrasana.

Stand in Trivikramasana and energize the body by balancing on one leg.

Get into Mayurasana and bring balance to all your senses.

Bend forward in the Tortoise Pose and challenge your mobility.

With Simhasana, roar like a lion & re-energize energy in the whole body.

Increase balance and awareness in the body with the Big-Toe Pose.

Shape your side core with Parighasana and build oblique strength.

Recover and re-energize your body post-workout with Anjaneyasana.

Try Janu Sirsasana to restore energy in the legs & lower back.

Get in Eka Pada Rajakapotasana to open the pelvis, back, & chest.

Increase leg strength & pelvic range of motion with Krounchasana.

Twist the torso in Jathara Parivartanasana and soothe your spine.

Activate the whole body & increase awareness with the Eagle Pose.

Improve your arm balance and core strength with Crow Pose practice.

Improve your posture & rejuvenate the mind with Auspicious Pose.

Build the foundation of all seated asanas with Dandasana practice.

Improve flexibility in the inner thighs & hip flexors with Anantasana.

Balance the body in Garbha Pindasana & improve your concentration.

Feel the body calm down with Uttanasana after long yoga practice.

Sit in the Bound Angle Pose, and feel your lower body opening up.

Add Ashtanga Namaskara to your yoga flow for an energized body.

Open up the chest and lower back with this deep backbend asana.

Gain strength in arms, shoulders, & core with Chaturanga Dandasana.

Improve flexibility in the pelvis and spine with Upavistha Konasana.

Increase strength in legs, knees, and lower back with Utkatasana.

Improve your digestive function & spinal strength with Salabhasana.

Open the chest & pelvic muscles deep with the Cow Face pose practice.

Increase blood circulation in the neck & brain with Sarvangasana.

Lengthen and strengthen the side body, with Trikonasana practice.

Shavasana is the state of deep rest & relaxation post-yoga practice

Relax your upper body with the Seated Forward Bend practice.

Soothe your lower back, neck, and tail bone with the Ustrasana.

Navasana will strengthen the core as well as help you tone the abs.

This advanced hip-opening yoga posture, will improve core strength.

Try Virabhadrasana, a modern lunging asana for strong knees & ankles

Try this inverted yoga pose - Halasana, for relaxing back pain.

Strengthen your core & back with this modern back-bend, Natarajasana.

Extended Side Angle Pose is a leg-strengthening standing yoga asana.

Sirsasana will nourish your brain and stimulate mindfulness

Unlock the dormant energy around your groin and legs with Malasana.