Explore 7 powerful mudras for each chakra with step-by-step instructions. Learn how to activate, balance, and heal your chakras through simple hand ge...
The 7 Chakras: Complete Guide to Understanding Your Energy Centers
Ever feel low on energy, emotionally off, or disconnected from yourself and the world around you? According to ancient Indian wisdom, the root of that...
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Release Tight Calves With These Simple Stretches
Tight calves can affect anyone—whether from high-impact activities like running, hiking and intense leg workouts or long hours of sitting. If left una...
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5 Minute Morning Stretch Routine to Beat Fatigue
If you wake up feeling tired, exhausted, or low on energy, a morning stretch routine can make all the difference. Just a few minutes of deep stretchin...
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Eye Yoga: 5 Best Exercises to Reduce Strain
Eye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...
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Yoga Nidra for Sleep
Take Charge of Your Sleep Cycle with this Meditation PracticeNot sleeping very well? If you’re having trouble with your sleep cycle, you’re not alon...
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The Not-So-Secret Benefits of Sound Healing: When Music is Medicine
It’s no secret that music is old, ancient in fact. Humans have been making and listening to music for millenia…thousands of years. While the origi...
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How Kundalini Yoga Helps You Break Bad Habits for Good
You have the power to break bad habits. Whether you feel like you do or not, you have the power inside you to make any changes you want in yoursel...
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The Science Behind How Yoga Nidra Affects Your Mental Health
As the prevalence of anxiety, depression, and other mental disorders continue to rise, worldwide, it’s becoming more and more obvious that many (if no...
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5 Simple Yoga Poses to Relieve Emotional Stress and Boost Mood
For every individual, the experience of emotional stress is unique. It may involve feelings of overwhelm, hopelessness, or just plain fear. Emotional ...
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Yoga for PTSD: 5 Effective Poses for Healing and Recovery
Yoga for PTSD (Post-Traumatic Stress Disorder) can help ease and manage stress, depression, intense anxiety, and restlessness—the most common symptoms...
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Myofascial Release Yoga: Improving the Connections Within Your Body
It’s easy to think that symptoms of soreness, stiffness, and lack of mobility in your body is simply an issue solely related to muscles. But there are...
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Yoga for Seasonal Affective Disorder
When the fall months of October and November transition to winter, do you start feeling a bit down? Do you often struggle to feel positive and motivat...
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Easy At Home Cardio Workouts: No Equipment & Suitable for All Fitness Levels
Whether your goal is to lose weight, boost stamina, or stay fit, cardio is essential. It strengthens the heart, improves energy levels, and supports o...
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Yoga for Sore Legs: 5 Simple Poses to Soothe and Energize!
You know the feeling, after a long bike ride, hike, or running a marathon — sore legs that seem like they can’t even move. Whether you’re a runner, cy...
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10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients
Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, ...
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Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs
Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who...
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Announcing MyYogaTeacher’s First Mental Health Awareness Event: Making Mental Health a Global Priority
You’re invited!Mental health conditions are increasing worldwide. Approximately 13% of the world’s population suffers from some kind of mental healt...
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11 Morning Ayurvedic Rituals to Start Practicing Now
How you spend your morning can have a huge impact on the rest of your day, dictating your mood, focus, and energy level throughout. In those early hou...
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The Power of Ancient Pranayama and Meditation Therapy
Are you familiar with the term pranayama? If you practice yoga in a western yoga studio or only use yoga as a physical practice to strengthen, tone, a...
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5 Proven Ways Meditation Positively Affects Brain Behavior
Meditation and brain studies have been around, and increasing, for a number of years now. And new studies are consistently revealing more and more inc...
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Yoga for Migraine Relief: 8 Yoga Poses and Practices That Work
Migraines are a common and debilitating condition that can greatly impact a person's quality of life. Symptoms can include intense headaches, nausea, ...
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How Yoga Can Help Overcoming Addiction and Bad Habits
Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves tr...
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Using Yoga for Healing in Times of Conflict
With the US government’s reversal of Roe vs. Wade, women worldwide are hurting. The United States has now entered a community of 24 other countries ar...
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Cat Yoga: 5 Ways Including A Cat in Your Yoga Practice Benefits Your Mental Health
Don’t laugh! We’re for real.If you’re not a cat person, are allergic to cats, or have a traumatic experience with felines, you can skip this article...
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Celebrating Women: Yoga for Women’s Health
Don’t miss our free Yoga for Women’s Health Event March 28-30!This month is all about celebrating women and promoting women’s health! The Yoga for...
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Embrace Your Feminine Energy: Celebrating International Women’s Day
Announcing our free International Women’s Day Event March 8!Discover and better understand the power of Shakti, your divine feminine energy, can b...
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New Feature: Invite Friends to Your 1-on-1 Yoga Sessions with MyYogaTeacher!
New Feature: Invite Friends to Your 1-on-1 Yoga Sessions with MyYogaTeacher!Have you ever wished you could share your yoga journey with a friend? Or...
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Self Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day
Announcing our free Self Love Event February 13-14! Embrace yourself and practice self love this Valentine’s Day and every day with the help of My...
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5 Easy Yoga Poses for Cancer Patients: A Beginner's Guide
Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there ...
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7 Beginner's Yoga Poses for Lower Back Pain Relief
Sometimes, life moves so fast that it barely leaves you any time for yourself. Between work deadlines, family commitments, and personal engagements, i...
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Women's Guide to Yoga for Knee Pain
Have you been experiencing knee pain lately? It's not uncommon, especially for women. Knee pain can be caused by a variety of factors, including injur...
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Discover the Power of Face Yoga: A Natural Way to Look and Feel Younger
Are you looking for a natural and fun way to look and feel younger? If so, you might want to give Face Yoga a try! This trend is becoming increasingly...
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Yoga for Sleep: How Yoga Helps You Get Your Zzzzz’s
There is a lot of controversy on how much sleep the human body needs to survive and thrive. Short 4-hour bursts or a full 8 hours? Are cat naps ok? Wh...
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4 Secrets of How Yoga Prevents Spinal Deterioration As You Age
It should come as no surprise to you that joints and bones deteriorate as we age. Mainstream media would have us think that we can look and feel etern...
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Yoga For Your Complexion: Reduce Acne, Pigmentation, and Dull Skin With These Moves
Let’s be clear. Some forms of skin pigmentation are due to genetics and hereditary factors. And wrinkles are a natural sign of aging. There is abs...
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Improving Lung Function: How Yogic Breathing Helps Asthmatics
With the quality of our air decreasing due to climate change, continued use of air pollutants, and worldwide wildfires, breathing can be difficult (ev...
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How to Start Doing Yoga at Home
There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, a...
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What is Ayurveda? How can Ayurveda enhance your Yoga practice ?
What is Ayurveda?In Sanskrit, Ayurveda means “science of life”Ayurveda is one of the oldest known medical practices with roots based in India. It’...
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5 Easy Yoga Poses for Knee Pain Relief
Knee pain affects nearly 25% of Americans. While common among runners and cyclists, prolonged sitting and age-related osteoarthritis and muscle we...
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Yoga for Better Health: What is Therapeutic Yoga?
We talk a lot about the different types of yoga on the MyYogaTeacher blog, but what makes yoga therapeutic? Besides relieving stress, addressing pain,...
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The Ayurvedic Diet: Why There is No Such Thing as a Bad Food
Ayurvedic medicine has existed for literally thousands of years. If you’re not familiar with it, Ayurveda medicine is a whole-body, holistic practice ...
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The sequel of my weight-loss story started in 2011
The landscape had been treacherous, marred by some very steep trails and some very long plateaus. I had tried every quick-fix in the book that promise...
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Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga
Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!Here at MyYogaTeacher, we believe in the wisdom of women to make t...
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Celebrate the International Yoga Day 2023 With MyYogaTeacher - FREE Sessions for All!
Another exciting annual celebration is coming! The MyYogaTeacher team has prepared 4 days of really beautiful classes – free to you – in honor of Inte...
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Yoga for Chronic Fatigue Syndrome: 10 Easy Yoga Poses for Energy Restoration
Are you tired of feeling tired all the time? You're not alone. Chronic fatigue syndrome affects millions of people around the world, leaving them feel...
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Yoga for Seniors: Poses and Practices for Balance and Fall Prevention
As we age, our bodies change and become more susceptible to falls and injuries. However, practicing yoga can help seniors improve their balance, flexi...
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10 Gentle Yoga Poses for Breast Cancer Survivors
Breast cancer is a disease that affects millions of women every year. It can be a devastating diagnosis, but there is hope for those who have survived...
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Yoga for Your Pelvic Bowl: 8 Poses and Practices for Improved Health
Your pelvic bowl is a complex structure that holds the rest of your body together. It’s made up of various muscles, ligaments and bones, and when this...
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Yoga for Digestion During Pregnancy: Poses and Practices for Comfort
Pregnancy is a beautiful journey that comes with its own set of challenges. Digestive issues are common during pregnancy due to various hormonal chang...
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Yoga for Athletes: Poses and Practices for Balance and Injury Prevention
Are you an athlete looking to improve your performance and prevent injuries? You might want to consider incorporating yoga into your training routine....
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Yoga for Teenagers: Building Strength and Flexibility Safely
Yoga is an ancient practice that originated in India thousands of years ago. It has since spread all over the world and has become increasingly popula...
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A Beginner's Guide to Yoga for Boosting Energy and Vitality
Feeling tired, unmotivated, and having trouble sleeping? These are just some of the symptoms of low or decreased energy levels. Experiencing a deficie...
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Unlock the Power of Indian Yoga with a Certified Indian Yoga Instructor!
Have you ever wanted to experience all the amazing benefits of practicing yoga? If so, there’s no better way to do it than by taking part in an Indian...
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Yoga Philosophy: Exploring Patanjali's Yoga Sutras
Yoga is a belief system that promotes mindfulness through a mix of movement and meditation. As yoga's popularity has grown around the world, there's b...
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7 Things To Look For in Your Next Yoga Teacher Training
Community ExperienceQuality of TeachersWell rounded CurriculumYoga Alliance CertificationSchedule & LocationType of TTC: 200-hr, 300-hr, 500...
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