Articles

Learn how to improve your sleep patterns by practicing the Yoga Nidra meditation.

Meditation helps improve mental health, yes. But did you know meditation benefits your emotional and physical health too?

Breathwork is an important aspect of a yoga practice. Learn why breathwork should be included in your yoga practice here!

Meditation is an important part of a yoga practice. Discover what you should know before you begin a meditation practice.

When you’re experiencing emotional stress, practicing yoga is one of the best ways to return to a neutral or relaxed state.

Laughter yoga is a thing? Yes, it is! Discover what laughter yoga is in this article and exactly how much laughter improves your health.

Should you do yoga before or after your workout? Discover the benefits of each approach and which timing works best for your specific fitness goals!

Discover how yoga for women over 50 improves strength, balance, and bone density. Learn 7 modified poses specifically tailored for your body as you turn 50!

Learn 10 essential chair yoga poses for all fitness levels. Discover the benefits and get simple safety tips to improve your flexibility and strength.

Discover 10 hip opening yoga poses to relieve tightness & improve mobility. Learn step-by-step instructions for simple & advanced hip openers with expert tips here!

Alternate nostril breathing is a yogic breathing exercise to reduce stress and help you relax. Learn how to do it correctly and discover its benefits here.

Explore 7 powerful mudras for each chakra with step-by-step instructions. Learn how to activate, balance, and heal your chakras through simple hand gestures.

Discover the complete guide to chakra colors and symbols. Learn the meaning of each chakra's color and symbol, and how to use them in healing and meditation.

Learn how to balance your chakras with proven techniques including meditation, yoga, sound therapy, and massage. Discover simple methods for each energy center.

Enhance mobility and balance with yoga for Parkinson's. Learn 10 poses and considerations. Consult with your healthcare provider and a qualified yoga instructor.

Discover how yoga can naturally help depression. Learn 8 proven poses, breathing techniques, and meditation practices from certified coaches. Start today!

Discover 10 yoga poses for children with ADHD to improve focus and attention. Learn how to do each pose and their benefits.

Discover how practicing yoga can aid in breaking free from addiction and negative habits. Learn how to cultivate a healthier mindset and lifestyle.

Introducing a new feature in MyYogaTeacher! Invite your friends to join your 1-on-1 yoga sessions and enhance your practice in fun, social ways.

Join our International Women's Day event and explore the transformative power of Shakti through yoga and meditation.

WOW, Goa with our teachers, staff, and a few members was SO MUCH FUN!! Read the Blog to know more

Trip with your teacher to Goa, India - You’re Invited!

Discover 9 gentle yoga poses for hip pain relief. Expert-guided stretches for arthritis, bursitis, and joint stiffness. Safe, natural healing starts here!

Discover 8 gentle yoga poses for shoulder pain relief. Expert-guided stretches for rotator cuff, shoulder blade pain, and tension. Start healing today!

Discover 8 gentle yoga poses to relieve upper back pain. Learn modifications and expert-recommended tips for a safe upper back pain relief yoga practice!

Discover 12 gentle yoga poses for lower back pain relief. Learn expert-approved techniques with safety modifications to suit your needs!

Discover 10 yoga poses for PCOS relief. Receive natural support for hormonal balance, irregular periods, and fertility with expert tips. Start today!

Struggling with constipation? Discover 10 expert-recommended yoga poses to stimulate bowel movements, support digestion, and help you poop naturally.

Master 8 restorative yoga poses with props in this step-by-step guide. Learn to use blocks, bolsters, blankets, and straps for a deeper stretch and relaxation!

Slow flow yoga deeply stretches the muscles with long holds, helping you relax while building flexibility and strength. Explore the best sequence for beginners here!

What are they and why are they important? This one's all about clearing, healing, and living your fullest life!

Discover 11 safe yoga poses for knee pain relief. Learn expert-approved stretches, modifications, and tips to strengthen your knees and relieve pain.

Join Anuj for Trataka candlelight meditation to bring stillness to your body and your mind. Plus, learn about the benefits of Trataka!

Discover freedom in movement with our 1-on-1 Hip Opening Series—10 sessions of expert-guided yoga for strength, flexibility, and stress relief. Tailored for all levels, it's included in your membership!

Yoga can support weight loss goals with simple poses and mindful habits. Try beginner-friendly poses to burn calories, reduce stress, and keep the weight off!

Chair yoga is a simple and effective way to lose weight. Explore some low-impact chair yoga poses for weight loss here!

Sudeshna, a fairly active woman, enhanced her fitness routine through MyYogaTeacher's 1-on-1 coaching. Read about her weight training journey here!

To bring upon the effects of yoga on your body, often requires work on the mental, emotional and spiritual side. This equality can be found using yin yoga.

Learn more about reproductive rights for women here!

Master the Ashtanga Yoga Primary Series with authentic Indian guidance. Learn poses, sequences & breathing techniques from certified yoga coaches. Start today!

Discover the essential differences between Hatha and Vinyasa yoga styles. Learn which practice best suits your goals, fitness level, and preferences.

Discover the meaning of Hatha yoga, its ancient origins in India, and how this traditional practice balances opposing energies for holistic well-being.

What is Kriya Yoga? Discover kriya yoga pranayama meditation and the specific benefits this practice provides in this insightful article.

Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.

Standing yoga poses can build strength in the legs, core, and lower back muscles. Explore some poses that can improve balance and alignment and build stability!

Get rid of double chin with these five simple face yoga exercises. Learn an effective routine to enhance your facial structure and reduce the signs of aging.

Yoga helps with many of the symptoms of Multiple Sclerosis (MS) by strengthening the body, calming the mind, and improving balance, flexibility, and coordination.

Learn about Yoga for Multiple Sclerosis and how it can help manage symptoms. Improve your quality of life with these yoga poses.

Standing yoga poses can build strength in the legs, core, and lower back muscles. Explore some poses that can improve balance and alignment and build stability!

Get rid of double chin with these five simple face yoga exercises. Learn an effective routine to enhance your facial structure and reduce the signs of aging.

Yoga helps with many of the symptoms of Multiple Sclerosis (MS) by strengthening the body, calming the mind, and improving balance, flexibility, and coordination.