Another exciting annual celebration is coming! The MyYogaTeacher team has prepared 4 days of really beautiful classes – free to you – in honor of Inte...
Yoga for IBS: Poses and Practices for Symptom Management
Do you suffer from Irritable Bowel Syndrome (IBS)? This common gastrointestinal disorder affects millions of people worldwide and can cause discomfort...
Continue ReadingYoga for COPD: Poses and Practices for Symptom Management
If you or someone you know is living with Chronic Obstructive Pulmonary Disease (COPD), then you understand how difficult it can be to manage the symp...
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Yoga for Parkinson's: Poses and Practices for Balance and Mobility
Yoga is a popular form of exercise that offers a range of physical and mental benefits, including improved balance and mobility. For people with Parki...
Continue ReadingYoga for Depression: Poses and Practices for Mood Regulation
Living with depression can be challenging and can make it difficult to carry out daily tasks. While medication and therapy are common treatment option...
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Yoga for Sore Legs: 5 Simple Poses to Soothe and Energize!
You know the feeling, after a long bike ride, hike, or running a marathon — sore legs that seem like they can’t even move. Whether you’re a runner, cy...
Continue Reading10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients
Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, ...
Continue ReadingYoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs
Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who...
Continue Reading8 Easy Yoga Poses for Improved Blood Circulation
Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulatio...
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How to Start Doing Yoga at Home
There are lots of reasons for doing yoga at home instead of a yoga studio, some of which include distance, busy schedules, kids, financial concerns, a...
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11 Morning Ayurvedic Rituals to Start Practicing Now
How you spend your morning can have a huge impact on the rest of your day, dictating your mood, focus, and energy level throughout. In those early hou...
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What is Ayurveda? How can Ayurveda enhance your Yoga practice ?
What is Ayurveda?In Sanskrit, Ayurveda means “science of life”Ayurveda is one of the oldest known medical practices with roots based in India. It’...
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Yoga Nidra for Sleep
Take Charge of Your Sleep Cycle with this Meditation PracticeNot sleeping very well? If you’re having trouble with your sleep cycle, you’re not alon...
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Yoga for Chronic Fatigue Syndrome: 10 Easy Yoga Poses for Energy Restoration
Are you tired of feeling tired all the time? You're not alone. Chronic fatigue syndrome affects millions of people around the world, leaving them feel...
Continue ReadingYoga for Seniors: Poses and Practices for Balance and Fall Prevention
As we age, our bodies change and become more susceptible to falls and injuries. However, practicing yoga can help seniors improve their balance, flexi...
Continue Reading10 Gentle Yoga Poses for Breast Cancer Survivors
Breast cancer is a disease that affects millions of women every year. It can be a devastating diagnosis, but there is hope for those who have survived...
Continue ReadingYoga for Digestion: 8 Yoga Poses to Relieve Constipation
Feeling a bit backed up? Constipation is a common problem that nearly everyone experiences in their lives. It can involve unpleasant symptoms, like in...
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The Not-So-Secret Benefits of Sound Healing: When Music is Medicine
It’s no secret that music is old, ancient in fact. Humans have been making and listening to music for millenia…thousands of years. While the origi...
Continue ReadingHow Kundalini Yoga Helps You Break Bad Habits for Good
You have the power to break bad habits. Whether you feel like you do or not, you have the power inside you to make any changes you want in yoursel...
Continue ReadingThe Science Behind How Yoga Nidra Affects Your Mental Health
As the prevalence of anxiety, depression, and other mental disorders continue to rise, worldwide, it’s becoming more and more obvious that many (if no...
Continue ReadingThe Benefits of Humming Bee Breath: Tell Anxiety to Buzz Off
Yogic breathing is an important part of any meditation or yoga practice. Breath is life, and all the different forms of breath work are helpful for ou...
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5 Easy Yoga Poses for Cancer Patients: A Beginner's Guide
Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there ...
Continue Reading10 Beginner's Yoga Poses for Lower Back Pain Relief
Lower back pain is a common ailment affecting people of all ages and can be caused by a variety of factors such as poor posture, sedentary lifestyle, ...
Continue ReadingWomen's Guide to Yoga for Knee Pain
Have you been experiencing knee pain lately? It's not uncommon, especially for women. Knee pain can be caused by a variety of factors, including injur...
Continue ReadingDiscover the Power of Face Yoga: A Natural Way to Look and Feel Younger
Are you looking for a natural and fun way to look and feel younger? If so, you might want to give Face Yoga a try! This trend is becoming increasingly...
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Yoga for Migraine Relief: 8 Yoga Poses and Practices That Work
Migraines are a common and debilitating condition that can greatly impact a person's quality of life. Symptoms can include intense headaches, nausea, ...
Continue ReadingHow Yoga Can Help Overcoming Addiction and Bad Habits
Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves tr...
Continue ReadingAnnouncing MyYogaTeacher’s First Mental Health Awareness Event: Making Mental Health a Global Priority
You’re invited!Mental health conditions are increasing worldwide. Approximately 13% of the world’s population suffers from some kind of mental healt...
Continue ReadingThe Power of Ancient Pranayama and Meditation Therapy
Are you familiar with the term pranayama? If you practice yoga in a western yoga studio or only use yoga as a physical practice to strengthen, tone, a...
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5 Simple Yoga Poses to Relieve Emotional Stress and Boost Mood
For every individual, the experience of emotional stress is unique. It may involve feelings of overwhelm, hopelessness, or just plain fear. Emotional ...
Continue ReadingYoga for Post-Traumatic Stress Disorder (PTSD)
Feelings of overwhelm, stress, depression, and intense anxiety are just a few of the common symptoms of Post Traumatic Stress Disorder (PTSD). Brought...
Continue ReadingMyofascial Release Yoga: Improving the Connections Within Your Body
It’s easy to think that symptoms of soreness, stiffness, and lack of mobility in your body is simply an issue solely related to muscles. But there are...
Continue ReadingYoga for Seasonal Affective Disorder
When the fall months of October and November transition to winter, do you start feeling a bit down? Do you often struggle to feel positive and motivat...
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The Ayurvedic Diet: Why There is No Such Thing as a Bad Food
Ayurvedic medicine has existed for literally thousands of years. If you’re not familiar with it, Ayurveda medicine is a whole-body, holistic practice ...
Continue Reading5 Ways Yoga for Weight Loss Works for Every Body
Yoga may not be the first thing you think about when it comes to losing weight. If you’re overweight and you want to drop those pounds ASAP, your ...
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The sequel of my weight-loss story started in 2011
The landscape had been treacherous, marred by some very steep trails and some very long plateaus. I had tried every quick-fix in the book that promise...
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5 Proven Ways Meditation Positively Affects Brain Behavior
Meditation and brain studies have been around, and increasing, for a number of years now. And new studies are consistently revealing more and more inc...
Continue Reading10 Things You Should Know Before You Start Meditating
We all want that experience that experienced meditators talk about.That magical time when you’re totally and completely relaxed and in a sort of eup...
Continue ReadingFive Ways Meditation Can Start Improving Your Life Right Now
Whether you’re into yoga or not, I’m fairly certain you’ve at least heard of meditation. It’s one of the (oldest) new ways to improve your life. And...
Continue ReadingWhat Is Yoga Nidra: Deep Relaxation to Combat Insomnia and Improve Overall Health
What Is Yoga Nidra?Yoga Nidra is a meditation that guides you to conscious awareness of your body for deep relaxation. Despite sometimes being refer...
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Yoga for Sleep: How Yoga Helps You Get Your Zzzzz’s
There is a lot of controversy on how much sleep the human body needs to survive and thrive. Short 4-hour bursts or a full 8 hours? Are cat naps ok? Wh...
Continue Reading4 Secrets of How Yoga Prevents Spinal Deterioration As You Age
It should come as no surprise to you that joints and bones deteriorate as we age. Mainstream media would have us think that we can look and feel etern...
Continue ReadingYoga For Your Complexion: Reduce Acne, Pigmentation, and Dull Skin With These Moves
Let’s be clear. Some forms of skin pigmentation are due to genetics and hereditary factors. And wrinkles are a natural sign of aging. There is abs...
Continue ReadingImproving Lung Function: How Yogic Breathing Helps Asthmatics
With the quality of our air decreasing due to climate change, continued use of air pollutants, and worldwide wildfires, breathing can be difficult (ev...
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A Beginner's Guide to Yoga for Boosting Energy and Vitality
Feeling tired, unmotivated, and having trouble sleeping? These are just some of the symptoms of low or decreased energy levels. Experiencing a deficie...
Continue ReadingUnlock the Power of Indian Yoga with a Certified Indian Yoga Instructor!
Have you ever wanted to experience all the amazing benefits of practicing yoga? If so, there’s no better way to do it than by taking part in an Indian...
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Yoga Philosophy: Exploring Patanjali's Yoga Sutras
Yoga is a belief system that promotes mindfulness through a mix of movement and meditation. As yoga's popularity has grown around the world, there's b...
Continue Reading7 Things To Look For in Your Next Yoga Teacher Training
Community ExperienceQuality of TeachersWell rounded CurriculumYoga Alliance CertificationSchedule & LocationType of TTC: 200-hr, 300-hr, 500...
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Reproductive Rights for Women Yoga Workshop - Supporting Women Through Yoga
Announcing MyYogaTeacher’s first ever Reproductive Rights for Women Yoga Workshop!Here at MyYogaTeacher, we believe in the wisdom of women to make t...
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Yoga for Your Pelvic Bowl: 8 Poses and Practices for Improved Health
Your pelvic bowl is a complex structure that holds the rest of your body together. It’s made up of various muscles, ligaments and bones, and when this...
Continue ReadingYoga for Digestion During Pregnancy: Poses and Practices for Comfort
Pregnancy is a beautiful journey that comes with its own set of challenges. Digestive issues are common during pregnancy due to various hormonal chang...
Continue ReadingYoga for Athletes: Poses and Practices for Balance and Injury Prevention
Are you an athlete looking to improve your performance and prevent injuries? You might want to consider incorporating yoga into your training routine....
Continue ReadingYoga for Teenagers: Building Strength and Flexibility Safely
Yoga is an ancient practice that originated in India thousands of years ago. It has since spread all over the world and has become increasingly popula...
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Celebrating Women: Yoga for Women’s Health
Don’t miss our free Yoga for Women’s Health Event March 28-30!This month is all about celebrating women and promoting women’s health! The Yoga for...
Continue ReadingEmbrace Your Feminine Energy: Celebrating International Women’s Day
Announcing our free International Women’s Day Event March 8!Discover and better understand the power of Shakti, your divine feminine energy, can b...
Continue ReadingNew Feature: Invite Friends to Your 1-on-1 Yoga Sessions with MyYogaTeacher!
New Feature: Invite Friends to Your 1-on-1 Yoga Sessions with MyYogaTeacher!Have you ever wished you could share your yoga journey with a friend? Or...
Continue ReadingSelf Love Yoga & Meditation Event: Empower Yourself This Valentine’s Day
Announcing our free Self Love Event February 13-14! Embrace yourself and practice self love this Valentine’s Day and every day with the help of My...
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