Meditation

Practicing yoga mudras is an easy way to level up or deepen your yoga or meditation practice and fine-tune the flow of energy traveling throughout your chakras.

Yoga isn't just a physical practice. Explore how the ancient art of pranayama and meditation improves your health and life!

Meditation is an integral part of a yoga practice. A traditional, ancient form of holistic medicine that is scientifically proven to work. Read more!

Explore 7 powerful mudras for each chakra with step-by-step instructions. Learn how to activate, balance, and heal your chakras through simple hand gestures.

Discover the complete guide to chakra colors and symbols. Learn the meaning of each chakra's color and symbol, and how to use them in healing and meditation.

Learn how to balance your chakras with proven techniques including meditation, yoga, sound therapy, and massage. Discover simple methods for each energy center.

Discover 5 powerful chakra meditation techniques to activate and heal your 7 chakras. Learn tips & step-by-step guidance to restore balance to your energy centers!

Learn about healthy morning Ayurvedic rituals

Can meditation change the way our brains work? This article talks about how meditation affects memory, concentration, and our mental health!

Alternate nostril breathing is a yogic breathing exercise to reduce stress and help you relax. Learn how to do it correctly and discover its benefits here.