Meditation

Learn about the sacral chakra (Svadhisthana) - center for creativity, emotions, and pleasure. Discover yoga poses, symptoms of blockage, and healing practices.

Discover the root chakra (Muladhara) - your foundation for safety and grounding. Learn symptoms of blockage, healing techniques, and yoga poses to balance it.

Discover powerful chakra affirmations to balance your energy centers. Includes chakra chart, Sanskrit mantras, and daily practice guide for all 7 chakras.

Discover the third eye chakra (Ajna) meaning, opening, and balancing practices with authentic Indian yoga teachers. Learn symbols, poses, mudras & affirmations.

Practicing yoga mudras is an easy way to level up or deepen your yoga or meditation practice and fine-tune the flow of energy traveling throughout your chakras.

Yoga isn't just a physical practice. Explore how the ancient art of pranayama and meditation improves your health and life!

Meditation is an integral part of a yoga practice. A traditional, ancient form of holistic medicine that is scientifically proven to work. Read more!

Explore 7 powerful mudras for each chakra with step-by-step instructions. Learn how to activate, balance, and heal your chakras through simple hand gestures.

Discover the 7 chakras, their meanings, locations, and how to balance them. Learn yoga poses and techniques to activate your energy centers for holistic well-being.

Discover the complete guide to chakra colors and symbols. Learn the meaning of each chakra's color and symbol, and how to use them in healing and meditation.

Learn how to balance your chakras with proven techniques including meditation, yoga, sound therapy, and massage. Discover simple methods for each energy center.

Discover 5 powerful chakra meditation techniques to activate and heal your 7 chakras. Learn tips & step-by-step guidance to restore balance to your energy centers!