What are Chakra Affirmations?

Chakra affirmations are positive, present-tense statements that help you focus on one of the body’s seven energy centers. They are used to support emotional balance, mental clarity, and a calmer nervous system. Rooted in yoga tradition, these affirmations work through intentional repetition and focused attention—simple tools that help steady the mind during times of stress, anxiety, or emotional overwhelm.

Continue reading to find a chakra affirmation chart, Sanskrit chakra names, traditional bija mantras, and 7 carefully chosen affirmations per chakra. Discover how to practice chakra affirmations during meditation, breathwork, or a short yoga session.

Why Chakra Affirmations Work (Science + Yoga Perspective)

Research on self-affirmation and mantra-based meditation indicates that repeating meaningful phrases can help regulate stress, enhance mood, and foster emotional self-control over time. Self-affirmation has been shown to activate brain areas associated with self-awareness and reward, which can facilitate a calmer and flexible response to challenges. Similarly, studies show that mantra meditation practices are associated with reduced perceived stress and improved emotional well-being by gently training attention and settling the nervous system.

From an Indian yoga perspective, affirmations are often paired with bija mantras—single seed sounds such as LAM or HAM. These sounds are traditionally used because vibration and rhythm are believed to deepen focus and support inner alignment. A simple, beginner-friendly approach is to briefly chant the bija mantra, then repeat affirmations that reflect how you want to feel and live.

Learn more Chakra Meditation Techniques in the detailed guide!

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Chakra Affirmations: Mantras for All 7 Energy Centers

Below is a complete list of chakra affirmations, designed for quick reference during meditation, yoga, or moments when you need emotional balance. 

You can work through the chakras from root to crown, or focus on just one chakra based on how you’re feeling on a particular day.

Root Chakra Affirmations (Muladhara) – Red

The root chakra (Muladhara) is your foundation for safety, stability, and grounding. When balanced, you feel secure, calm, and supported in your body and life.

Root Chakra Affirmations

• I am safe, secure, and grounded in this moment
• I trust life to support me fully
• My body is strong, stable, and supported
• I release fear and choose calm confidence
• I belong here, exactly as I am
• My foundation is solid and steady
• I am deeply connected to the earth

Helpful when: anxiety, financial stress, restlessness, feeling ungrounded.

Sacral Chakra Affirmations (Svadhisthana) 

The sacral chakra (Svadhisthana) governs emotions, creativity, pleasure, and healthy flow. Balance here supports emotional expression and creative energy.

Sacral Chakra Affirmations

• I allow my creativity to flow freely
• I honor and respect my emotions
• I deserve joy, pleasure, and abundance
• I move through life with ease and flexibility
• I release guilt and embrace my authentic self
• My feelings are valid and welcome
• I flow with life’s natural rhythm

Solar Plexus Chakra Affirmations (Manipura) 

The solar plexus chakra (Manipura) is your center of confidence, willpower, and self-belief. A balanced solar plexus supports clarity and healthy self-esteem.

Solar Plexus Chakra Affirmations

• I am confident and capable
• I trust myself and my decisions
• I honor my personal power
• I take action with clarity and courage
• I release the need for external approval
• I respect myself and my boundaries
• I create my life with intention

Heart Chakra Affirmations (Anahata)

The heart chakra (Anahata) is the bridge between body and mind, governing love, compassion, and connection—with yourself and others.

Heart Chakra Affirmations

• I give and receive love freely
• My heart is open and balanced
• I forgive myself and others with ease
• I am worthy of love and connection
• Compassion flows naturally through me
• I release resentment and choose peace
• Love supports me in all areas of life

Throat Chakra Affirmations (Vishuddha) 

The throat chakra (Vishuddha) supports communication, truth, and self-expression. When balanced, you speak clearly and listen with presence.

Throat Chakra Affirmations

• I express myself clearly and honestly
• My voice matters
• I speak my truth with confidence
• I communicate with calm and clarity
• I listen deeply and respond thoughtfully
• My words create understanding
• I honor my authentic expression

Third Eye Chakra Affirmations (Ajna) 

The third eye chakra (Ajna) governs intuition, insight, and inner clarity. Balance here supports wise decision-making and self-trust.

Third Eye Chakra Affirmations

• I trust my intuition
• I see situations clearly
• My inner wisdom guides me
• I am open to insight and clarity
• I trust my inner guidance
• My mind is calm and focused
• I perceive truth with ease

Read more about the Third Eye Chakra in this complete guide.

‍Crown Chakra Affirmations (Sahasrara) 

The crown chakra (Sahasrara) connects you to higher awareness, purpose, and perspective beyond everyday stress.

Crown Chakra Affirmations

• I am connected to universal wisdom
• I trust life’s unfolding
• I am open to higher awareness
• I feel guided and supported
• I release limiting beliefs
• I experience inner peace
• I am part of something greater

Not sure which chakra needs your attention? A certified Indian yoga teacher can help you identify imbalances and guide you through a personalized chakra meditation.

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How to Practice Chakra Affirmations Daily

Practicing chakra affirmations works best when it’s simple, consistent, and connected to your body—not just words in your head.

1. Choose one focus chakra: Pick the chakra that matches what you’re experiencing (anxiety → root, difficulty speaking up → throat, etc.). If unsure, start with the root chakra for grounding.
2. Set a 3–5 minute routine: Do it after waking, before bed, or right after yoga—when your mind is more receptive.
3. Sit comfortably and breathe: Relax your shoulders. Inhale slowly through the nose for 4 counts, exhale for 6 counts (repeat 5 rounds).
4. Place attention on the chakra location: Bring gentle awareness to that area (base of spine, throat, heart center, etc.).
5. Repeat: bija mantra → affirmation: Example: chant LAM softly 7 times, then say 1–3 affirmations slowly. 
6. Add visualization (optional, powerful): Imagine the chakra color glowing steadily and evenly—no strain, just clarity.
7. Keep it consistent for 21 days: Small daily practice beats occasional long sessions.

Pair these affirmations with mudras for chakras during meditation and feel the difference in your practice.

When Should You Focus on Each Chakra?

Not sure which chakra affirmation to practice? Use this simple guide to match your current life experience with the right energy center.

• Root Chakra (Muladhara): When you feel anxious, unsafe, disconnected from your body, or overwhelmed by practical concerns.
• Sacral Chakra (Svadhisthana): When you feel emotionally blocked, creatively stuck, guilty, or unable to enjoy life.
• Solar Plexus Chakra (Manipura): When confidence is low, decisions feel difficult, or self-doubt is constant.
• Heart Chakra (Anahata): When you’re dealing with grief, relationship strain, resentment, or emotional pain
• Throat Chakra (Vishuddha): When you struggle to speak up, express needs, or communicate clearly.
• Third Eye Chakra (Ajna): When you feel confused, mentally scattered, or disconnected from intuition
• Crown Chakra (Sahasrara): When you feel lost, disconnected from purpose, or spiritually disconnected

To make the most of your practice, consult a certified yoga coach at MyYogaTeacher.

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5 Tips to Make Your Chakra Affirmations More Powerful

1. Speak Them Aloud: Vocal repetition creates vibration, which helps anchor affirmations more deeply—especially for the throat and heart chakras.
2. Feel the Emotion Behind the Words: If an affirmation feels uncomfortable, that’s often where healing is needed. Stay gentle and patient.
3. Practice in Front of a Mirror: Eye contact with yourself strengthens self-acceptance and confidence, particularly for root and solar plexus work.
4. Combine with Visualization: Imagine the chakra’s color glowing steadily as you repeat the affirmation. Keep it soft, not forced.‍
5. Use Them During Yoga Practice: Repeat grounding affirmations in standing poses, heart affirmations in backbends, and throat affirmations during gentle neck stretches.