MyYogaTeacher Community

Neck, shoulders

The body is always communicating.

This week, we’ll explore the endocrine system by bringing gentle awareness to different hormonal glands as we rest in Yin postures. Together we’ll create space to listen, soften, and invite greater harmony within.

Please bring a bolster (or pillows), a blanket, and anything that helps you feel warm and supported.

See you on the mat.

https://myyogateacher.com/group-classes/women’s-health: yin-yoga-for-hormonal-support

Nitasha Thakur Thank you so much for sharing your experience!

We’re delighted to hear how much Gomati’s guidance, care, and attention meant to you during your journey. Knowing that you feel supported, encouraged, and excited to attend your sessions is exactly the experience we strive to create.

We’ll be sure to share your kind words with Gomati they’ll mean a lot to her. Wishing you continued strength, health, and many more wonderful sessions ahead!

Hello,
Its all for me.
Neck, shoulder and lower back.

For me morning yoga on my balcony is my happy place. Fresh air, sunrise, and then a little mantra chanting afterward it just feels so refreshing. Tell us about your yoga space

Every yoga journey starts with a space that brings you peace whether it’s a dedicated studio, a cozy corner in your home, a sunny balcony, or even your favorite spot in the park.

We’d love to see where you practice!

Share a photo of your yoga space or favorite practice corner in the comments and tell us:

What makes this space special to you?
What’s your favorite time of day to practice?
Do you have a favorite pose or meditation ritual there?

Let’s inspire each other to create mindful spaces and celebrate the joy of movement, breath, and balance.

Lower back

lowerback

neck ,lower back

Neck, Lower Back

The order we get paid is

1. Neck
2. Lower Back
3. Shoulders
   This class will help very much who ever works at Desk whole day

Which part of your body feels the stiffest after a workday?

Neck
‍️Shoulders
Lower Back

We’re planning something especially for desk professionals. Your answers will help us make it more useful.

Drop the emoji that matches you.

Thanks you Hari. We started the first class today, focusing on the nervous system and some basics of the yin practice. I will keep reinforcing these principles as we go along.

I love how simple and effective Box Breathing is!

Women’s Health: Yin Yoga for Hormonal Support

Your body is always changing, and your yoga practice can support you through every stage.

Join the class, led by Annelise.

This gentle Yin Yoga practice is designed to help you:
Calm your nervous system
Support hormonal well-being
Improve sleep and relaxation
Feel more connected to your body through mindful movement

Whether you’re navigating hormonal changes or simply looking for a slow, restorative practice, this class offers a peaceful space to rest, reset, and reconnect with your body.

Every Tuesday

Class Timings

• London: 6:30 AM
• South Africa: 7:30 AM
• Europe: 7:30 AM & 8:30 AM
• Middle East: 9:30 AM
• New Zealand: 5:30 PM

Reserve your spot today: Book Now

We’d love to welcome you to the class!

Hello everyone!

I’m excited to introduce myself, I am Prajakta.

I’m here to help make this community an even more welcoming, engaging, and supportive space for all of you.

Whether you have a question, need help navigating the platform, have feedback, or simply want to share your yoga journey, I’d love to hear from you. Your experience and ideas matter, and I’m always happy to help.

Over the coming weeks, you can look forward to community discussions, wellness tips, fun activities, challenges, and opportunities to connect with fellow members from around the world.

I’m looking forward to getting to know each of you. I’d love to hear from you!

See you in the comments!

I’m excited to be offering a new weekly Yin Yoga class for Women’s Hormonal Support at a time that’s much more accessible for those in the UAE and neighbouring time zones.

Whether you’re navigating monthly hormonal fluctuations, perimenopause, menopause, stress-related changes, or simply want to feel more connected to your body, you’re warmly welcome.

Each week we’ll explore a blend of:
• supported Yin Yoga postures
• breathwork for nervous system regulation
• somatic practices
• Traditional Chinese Medicine insights
• simple techniques to support rest, energy, emotional balance, and overall wellbeing

As with all of my classes, everything is offered with options, so you can practise in a way that feels supportive for your body on the day.

Join us here: https://myyogateacher.com/group-classes/women’s-health: yin-yoga-for-hormonal-support

Vidya Namasivayam I’m sorry I just saw your reply. Join us… we’re walking at our own pace, moving in different ways and reaching our own goals.

Hariharan Kumar said:

Hello Everyone,

We’re excited to launch “Prenatal Yoga for a Healthy & Happy Pregnancy.”

The class will be led by Gomati, a highly experienced prenatal yoga teacher with 15+ years of expertise. Gomati is known for her warm, nurturing approach caring for every student with the same attention, empathy, and dedication as she would care for her own family
The sessions include gentle movements and relaxation techniques designed to support a healthy and joyful pregnancy.

Please click here to know more and book your slots-https://myyogateacher.com/group-classes/prenatal-yoga-for-a-healthy-&-happy-pregnancy

Class Schedule:
UK: Mon, Wed, Fri at 9:00 AM
Europe: Mon, Wed, Fri at 10:00 or 11:00 AM (depending on region)
UAE: Mon, Wed, Fri at 12:00 PM
Australia: Mon, Wed, Fri between 4:00 to 6:30 PM (depending on region)
Singapore & Malaysia: Mon, Wed, Fri at 4:00 PM
New Zealand: Mon, Wed, Fri at 8:00 PM

A True Blessing for New Moms!
I cannot recommend Gomati highly enough—every new mom deserves to have someone like her in her corner. The warmth, love, and care she brings to every session are absolutely unmatched.

Whether you are in a group class or doing a 1:1, her attention to posture and detail is excellent. She truly recognizes everyone’s individual pace and beautifully supports them on their journey. Personally, she has made my own path so much easier, and I honestly don’t think I could do this without her now. I genuinely look forward to working out with her every single day!

Kayranda Powell this is Sandeep …I teach philosophy and some parts of yoga …do reach out to me in case you want to know more about the trip to Deeper himalayas