MyYogaTeacher Community

Hi Kayranda: Please join our Philosophy classes happening on Sunday and Wednesday 8:30 pm EST to know more details about the trip. Sandeep Gupta coordinator of the trip takes Philosophy classes and we discuss about our Himalayan trip and post Himalayan trip after the class. See you in our Philosophy class.

Hi Leila,
Hope the retreat details were helpful. If you feel this journey is right for you, we’d love to have you with us.
If you need anything else before deciding, you can reach out to Sandeep Gupta whose contact details are in the flier or just let me know. Good luck!

Were are we will meet at

Looking forward to this trip to Himalayas with SandeepJi. Wonderful teacher and wonderful teachings for last 6 years. Now meeting him in person, exploring the beauty of Himalayas will be another addition in our spiritual journey. Cant wait. thank you SandeepJi for taking your precious time to arrange this trip for us.

What are the details of the trip, please

I am going too !! Looking forward for spiritual journey with Sandeep ji with his knowledge and wisdom’s !! Sandeep ji thank you for arranging this trip! Blessed to be going with group of like minded yogis!

I will also join. Seems like an exciting opportunity and trip.

I am going, very much excited and looking forward to it.

Hello everyone

We’re opening the final spots for our 10‑Day Philosophy & Yoga Retreat in the Deep Himalayas
8th Oct – 19th Oct

This retreat is a rare chance to step away from noise and reconnect with yourself through philosophy, mindful living, and guided practices led by Sandeep Gupta.
If you’ve been feeling the pull toward clarity, balance, or deeper self‑discovery, this journey is truly meant for you.

If this resonates, reach out—we’d love to share details and help you join us

Many people know it as a greeting, but its meaning goes deeper.

In Sanskrit:
Nama = bow
Te = to you

A common interpretation is:
“The divine light in me honors the divine light in you.”

A simple word—but a powerful reminder of respect, humility, and connection.

What did you think “Namaste” meant before learning its deeper meaning?

Welcome Monisha

Hello Everyone, Monisha

Monisha is a Naturopathy & Yoga Doctor and certified yoga teacher specializing in women’s wellness. With advanced certifications in Prenatal and Postnatal Yoga, she supports hormonal health, fertility, pregnancy, and postpartum recovery through holistic care. Compassionate and knowledgeable, she blends medical expertise with yogic wisdom and is passionate about women’s health advocacy and overall wellness.

Thank you for take the time to write this and share it.

Thats a nice way… and I love doing it. I love the stories behind the asana’s and everything is a new thing for me. I am game! Let me know the time and place via zoom, we can get connected or chat about it. Thank you!

Welcome each and every one of you. Hope you find MYT your home away from home. Blessings

Box Breathing is a simple technique:

Inhale (4 counts)
Hold (4 counts)
Exhale (4 counts)
Hold (4 counts)

Its growing popularity comes from its simplicity. Many people use it before stressful situations, workouts, meetings, or whenever they need a moment to reset and refocus.

Sometimes, the simplest breathing practices can have the biggest impact.

Have you tried it?

In a world filled with constant noise, stress, overthinking, and digital distractions, sometimes the most powerful medicine is a simple sound created from within. Bhramari Pranayama, also known as Bumblebee Breathing, is a traditional yogic breathing practice that produces a gentle humming sound resembling the buzz of a bee. This soothing vibration has the ability to calm the mind, relax the nervous system, and create a deep sense of inner harmony.

What is Bhramari Pranayama?

The word Bhramari comes from the Sanskrit word Bhramara, meaning “bee.” During exhalation, a soft humming sound is produced, creating vibrations in the head, throat, and facial region. These vibrations help quiet mental chatter and draw awareness inward.

How to Practice Bhramari Pranayama

Sit comfortably with your spine erect.

Relax your shoulders, face, and jaw.

Close your eyes and take a few natural breaths.

Inhale slowly through the nose.

As you exhale, gently make a smooth humming sound like a bee.

Feel the vibration around the throat, face, and head.

Continue for 5 to 10 rounds, breathing comfortably without strain.

Why Practice Bhramari?

Bhramari is often considered one of the simplest yet most effective pranayama practices because it works on both the body and mind simultaneously.

Calms anxiety and stress

Helps reduce mental restlessness

Improves concentration and focus

Promotes emotional balance

Relaxes the nervous system

Supports better sleep quality

Helps release anger, frustration, and irritability

Creates a meditative state of awareness

What Does Research Say?

Modern scientific studies have shown promising benefits of Bhramari Pranayama:

The humming vibration may increase the production of nitric oxide within the nasal passages, supporting respiratory health.

Research has demonstrated improvements in heart rate variability, indicating enhanced parasympathetic activity, the body’s natural relaxation response.

Studies suggest reductions in perceived stress, anxiety, and blood pressure following regular practice.

The vibratory effect may help improve attention, emotional regulation, and overall mental well-being.

When Can You Practice It?

During stressful moments

Before meditation

Before sleep

After a long workday

Whenever the mind feels overwhelmed or distracted

A Gentle Reminder

Bhramari is not just a breathing technique. It is an invitation to pause, listen, and reconnect with yourself. The soothing hum reminds us that peace is not something we need to search for outside; it already exists within us, waiting to be heard.

Take a deep breath, close your eyes, and let the gentle sound of the bee guide you back to stillness. !

Welcome to MYT, hope to practice in some of your classes. Looking forward. Marlene.

welcome to MYT