MyYogaTeacher Community

Oh! Waoo, that’s really cool

Shweta Rathi This is really cool. I really like the availability of getting updates on whatsapp.

Now Live: Enhanced Offer Experience! :
We’ve just launched a refreshed offer experience!
What’s New:
A more dynamic way for users to view and engage with available plans.
Limited-time offers are now presented with improved clarity and focus.
Different offer combinations highlight value across monthly, 3-month, and 6-month options.
Updated SMS and WhatsApp messages ensure users don’t miss out on what’s available.

You eat healthy. You train hard. But is your brown rice sabotaging your gains?

Here’s what is not often discussed:

Brown rice has higher levels of arsenic, a Group 1 carcinogen.

That’s not just bad news for your long-term health—new research links chronic arsenic exposure to:
• Obesity (yes, even if you eat clean!)
• Slower glucose uptake by muscles
• More fat storage via cytokine IL-6
• Heart disease & high blood pressure
• Epigenetic changes that affect DNA & metabolism

One study showed a clear dose-response between arsenic levels and weight gain, especially with regular rice intake.
Even low-dose exposure decreased GLUT4, the protein that helps your muscles absorb glucose.
That means poor blood sugar control and more fat storage—not ideal for your fitness goals.

Quick tips:
• Rinse rice thoroughly
• Use more water and drain after cooking
• Rotate your carbs: try white basmati, millets, quinoa
• Don’t rely on rice every day

Train smart. Eat smart. Protect your progress.

Alberto Gail and Zora

Here’s another powerful transformation story from Manickam, a member of our community:

Like a lot of people, I wasn’t a ‘yoga person’ at all. My wife had been on me for months to try a class. I walked and swam, thought I was doing enough, but my health numbers told a different story.

My Transformation:

Pre-Yoga: Reluctant, skeptical, relying on other exercises with numbers not improving.

The Solution: Personalized yoga with Umesh Balavaradaraju and group classes with Ravin, Ankit, and Priyanka at MyYogaTeacher.

The Results: Became a yoga enthusiast, improved overall well-being, and stress relief.

"To be honest, I wasn’t a ‘yoga person’ at all. My wife had been on me for months to try a class. I walked and swam, thought I was doing enough, but my health numbers told a different story. Finally, I gave in and tried the free lessons at MyYogaTeacher. That’s where I met Umesh. What struck me was his teaching style. It wasn’t just about the poses; it was the encouragement, the way he made it feel achievable. I signed up for three months of 1-on-1s with him, and that was two years ago. Two years! And I’ve barely missed a day since.

It’s not just Umesh, though. I’ve also been in group classes with Ravin Aarya,Ankit and Priyanka. They’re all fantastic. They create this incredibly welcoming, calming atmosphere where you feel safe to explore your own practice, at your own speed. What I appreciate most is the focus on relaxation and mindfulness. It’s not just a workout; it’s a way to quiet your mind. I leave each class feeling refreshed, de-stressed, and centered. It’s hard to explain, but it’s like hitting a reset button. And the flexibility! That’s been the biggest surprise. I’m doing poses now I never thought possible. It’s not just in yoga, either. I move easier in everyday life. I’m stronger, too, and I owe a lot of that to the instructors at MyYogaTeacher. They’ve really changed things for me. I’m incredibly thankful."

Let’s all celebrate Manickam’s incredible progress and the hope her story offers to so many!

Just wanted to share our newest reels that we’ve been posting on the MyYogaTeacher Instagram channel. We’re always aiming to inspire and connect with our audience through engaging content.

If you enjoy these reels, we’d be so grateful for your support with a like and a share with your family and friends. Every bit of engagement helps us reach more people!

Are you following us already? Fantastic! If not, we’d love for you to join our community on Instagram

How a Yoga Coach Counts ( Humor): https://www.instagram.com/reel/DJk4GIHzpAy/?utm_source=ig_web_copy_link

Yoga for Diabetes: 3 Asanas: https://www.instagram.com/reel/DJ2y0RAyabT/?utm_source=ig_web_copy_link

Release tight neck and shoulders: https://www.instagram.com/reel/DIz9F2tpier/?utm_source=ig_web_copy_link

Hope you enjoy these!

Here’s the IG Live video on " Yoga for Hypertension"

It’s a 20 minute practice flow that you or your loved ones can include into their daily flow if you are dealing with hypertension

You can watch it here: https://www.instagram.com/reel/DJErIuMJIIs/?utm_source=ig_web_copy_link

Here’s the IG Live video on " Yoga for Diabetes."

It’s a 20 minute practice flow that you or your loved ones can include into their daily flow if you are dealing with diabetes.

You can watch it here: https://www.instagram.com/reel/DJorEYsp4HA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Aarti Primalani Barbara Berger Brittany York Chene Chhavi Tyagi Disha Dharminder Kaur Elsa Affonso fer flores Gail and Zora Gaurish N Sadadekar Hila Hector Pao Isheta Inju Adhikari jamiepeak Jackie Hooper Kanupriya Verma Kathleen Cannon Lopa Bhagat Loves Yoga Neha Varma Penny Ranvir Singh Ram Santhosh Sarah testaditya501 Ta'Varia Sh'Miya Aishwarya Tomar Uzma Ximena Yuseli Carrasco Ziaudeen Abdul-Cader

Anirudh Shaucha means purity or cleanliness. It refers both outwards and inwards (mind, thought) cleanliness or purification.
Yoga always means moderation or yukta in whatever we do (eating, movements, sleeping, digital media). So whatever we do moderation is the key.

Anirudh that’s a wonderful question! My go to choice would be seasonal veggies based on where you live. That’s nature’s way of giving you the right foods.

Less common foods would be turnip greens, which are great sources of calcium, beets and watercress for antioxidants, and to support the detox system.

Ramanujan R How can the concept of saucha (purity) be applied to our modern digital lives, including our interactions on social media and our consumption of online content?

Just wanted to share our newest reels that we’ve been posting on the MyYogaTeacher Instagram channel. We’re always aiming to inspire and connect with our audience through engaging content.

If you enjoy these reels, we’d be so grateful for your support with a like and a share with your family and friends. Every bit of engagement helps us reach more people!

Are you following us already? Fantastic! If not, we’d love for you to join our community on Instagram

Yoga for Diabetes - IG Live: https://www.instagram.com/reel/DJorEYsp4HA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Struggling to stay consistent: https://www.instagram.com/reel/DJnLOlxTWpk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

4 ways to improve your metabolism: https://www.instagram.com/reel/DJUaIgOpFqI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Negative effects of chronic stress: https://www.instagram.com/reel/DJDIFd2BMF1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Meenu Preethi Balaji “Beyond the usual ‘eat your veggies,’ what are a few specific, less common foods you recommend for boosting overall energy and well-being?”

Hello Everyone!

We are doing an IG Live on May 14th, Wednesday at 9 am, EST on Yoga For Diabetes. This will be a 20 minute practice session.

You can join us on the MyYogaTeacher IG channel here: https://www.instagram.com/myyogateacher/

Big News for Our Global Yoga Family!
We’re excited to share that parents from anywhere in the world can now refer a child to join our platform!
No matter where you are — from Mumbai to Milan, Cape Town to California — you’re now just a few steps away from helping a child begin their wellness journey.
Let’s keep spreading the light of yoga, one child at a time.
Global access is now OPEN!

#YogaForAll #GlobalAccess #WellnessWithoutBorders #ReferAChild

Alberto thank you for sharing your story!

Thank you for sharing your experience Alberto . It’s great to see the dietary changes you have made and the positive impact. Your commitment to improving your health is an inspiration to every one.

I am a happy user of MYT (My Yoga Teacher). My Yoga Guru, Ram, recommended me to have something done regarding my weight which being 70 years old, has been a little bit out of control. Then is when he recommended me Meenu Balaji, a wealth and diet guru of MYT. I have been working with her for two months. She recomended me a new eating style that me and my wife starting following. This style involved the reduction of calories and fat, especially saturated fats. She added legumes with very tasteful stews and soups that were organized in a diet that had many good choices and alternatives following my life style and previous eating habits. I reduced the amount of red meats which I replaced with other proteins such as fish, poultry and legumes. I drastically reduced the alcohol use, which was never a problem to me. As a result, I lost 4 kgs in 6 weeks!. Now, I am in a plateau that Meenu is helping me to break…hopefully down! I am adding three photos of some replacement plates, taking direclty from my diner table, such as skinless chicken, salmon with sweet potatoes and lentils stew. By the end, we felt that after doing these changes, Meenu is taking us into a healthier eating for a better life!

Just wanted to share our newest reels that we’ve been posting on the MyYogaTeacher Instagram channel. We’re always aiming to inspire and connect with our audience through engaging content.

If you enjoy these reels, we’d be so grateful for your support with a like and a share with your family and friends. Every bit of engagement helps us reach more people!

Are you following us already? Fantastic! If not, we’d love for you to join our community on Instagram [https://www.instagram.com/myyogateacher]

Yoga for Hypertension:
https://www.instagram.com/reel/DJUaIgOpFqI/?igsh=MWtxb200Mmh0d3Vscg==

Feeling puffy today?

Instagram

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How I feel after yoga!

Instagram

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Thanks for the question Anirudh Soaking nuts like almonds, remove the anti nutrients in them. Therefore, it becomes more digestible. But pine nuts, pistachios or Brazil nuts needn’t be soaked.

Also, don’t skip almonds just because you forgot to soak it.