replied in "IG Live on Gut Health"
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replied in "Yin Yoga -- all you need to know -- Annelise Piers"
NEW POST: “Wait… what is Yin Yoga?”
Yin is slow, still, and surprisingly deep.
We hold poses for a few minutes—not to stretch muscles, but to gently work the joints, fascia, and energy lines.
It’s not a workout… it’s a softening.
“So… is it like restorative yoga?”
They look similar, but feel very different.
In restorative, the body is fully supported and resting. In Yin, we invite some sensation—just enough to wake up the tissue and energy.
Still slow, still grounded—but definitely more active in its stillness.
“Where does this practice come from?”
Yin is rooted in Daoist philosophy and Traditional Chinese Medicine.
It’s all about balance—yin and yang, the five elements, and the flow of Chi (energy) through meridians.
The modern version was shaped by Paul Grilley and Sarah Powers in the ’90s. It’s East-meets-West in the best way.
Three simple principles:
Find your edge
Be still
Stay for time
That’s it. No fancy poses. No pushing. Just you, your breath, and what rises up in the quiet.
“What’s it good for?”
Honestly… so much:
Mobility & joint health
Emotional release (yep, tissues hold memories)
Calming the nervous system
Rebalancing your energy
Yin gives your body and mind space to digest life.
“But I’m not flexible…”
Perfect.
You don’t need to be bendy—Yin meets you exactly where you are.
We adapt poses for your body, not the other way around.
I’ve even taught Yin to folks in chairs and beds. Energy flows where attention goes.
“Do I need special props?”
Nope.A mat, a cushion, maybe a blanket. Or your sofa…
Yin isn’t about the setup—it’s about the pause.
(Though I’m a fan of turning household stuff into props. Dining chairs? (ahhaha the kitchen sink!)
Curious? Come try a class.
If you’ve been craving stillness, depth, or just a new way to be with your body—this might be it.
And hey—don’t worry if your mind is chatty or your hamstrings tight.
That’s why we practice.Tue, Thu, Sun 930pm EST, 530am UAE, 1130am Sydney
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Just wanted to share our newest reels that we’ve been posting on the MyYogaTeacher Instagram channel. We’re always aiming to inspire and connect with our audience through engaging content.
If you enjoy these reels, we’d be so grateful for your support with a like and a share with your family and friends. Every bit of engagement helps us reach more people!
Are you following us already? Fantastic! If not, we’d love for you to join our community on Instagram
Wrist pain test: https://www.instagram.com/reel/DKvDFI5zBsD/?utm_source=ig_web_copy_link&igsh=MWJxZXR2b3IxZGFkNg==
Yoga stretches for body Stiffness: https://www.instagram.com/reel/DKstzoHzQwU/?utm_source=ig_web_copy_link&igsh=emI4b2ttcnBtZHRx
Yoga for belly fat: https://www.instagram.com/reel/DKoOiUqplQr/?utm_source=ig_web_copy_link&igsh=MXZvOWUya3ZkaDlqdg==
Can you balance when you teacher is watching? https://www.instagram.com/reel/DKrzZlQp8fk/?utm_source=ig_web_copy_link&igsh=bTVmZm9nbTJnZThp
Hope you enjoy these!
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IG Live on Gut Health
Hello Everyone!
We are doing an IG Live on June 11th, Wednesday at 8:30 am, PST on Gut Health. This will be a 20 minute conversation with Nutritionist Meenu Preethi Balaji
You can join us on the MyYogaTeacher IG channel here: https://www.instagram.com/myyogateacher/
Looking forward to seeing you all there!
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My yin journey began with Annelise 5-years ago and what I’ve learned over these years has been immeasurable. From learning to hold the asanas to my personal limit or sometimes a little beyond has proven how my body has come to know itself and how it responds. And this changes day to day! I’ve come to know when I’ve met my limit without forcing and hurting myself. Annelise has also taught us the application of tracing meridians to enhance our asanas in addition to the use of applying essential oils to acupressure points. Both were very new to my practice and I’ve come to love how infusing them and enhancing our bodies with yin yoga. Each month brings a new focus to our class which I really appreciate as the input comes from both the yogis and Annelise, a great joint decision showing the value of everyone’s voice. Thankful for having several choices given for the asanas due to personal limitations and body types, which allows diversity in “one size doesn’t fit all”. If you’re looking for a unique yin yoga experience, this class and what Annelise offers will truly change the way you’ve experienced any yin yoga class, it has certainly been a uniquely and evolving learning experience for me! Thank you Annelise!
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Yin Yoga -- all you need to know -- Annelise Piers
Namaste everyone.
Many think yin yoga is restorative in nature, but while it does shift the nervous system into rest and digest, it can be challenging at the same time.
The practice is one of deepening self awareness – your boundaries, emotions, responses to triggers and, in the still safety of the practice, to be able to sit with the discomfort that arises.I hope to use this space to take you behind the scenes, share the science of yin and all the beautiful ways you can make it work for you and encourage you to try it (if you haven’t :))
I teach Tue, Thu and Sun
930pm EST, 530am UAE and 1130am Sydney.Who can practice: Anyone
I try to offer as many adaptations as I can.
Bring cushions, blankets, blocks, bolsters (if you have) to help access certain poses better and set your camera up so I can see you sitting on the mat.If you’ve already been practicing yin and even better if you’ve been practicing with me, please share your experience of the practice here on this thread.
May the Qi be with you:)
Annelise (Anna)
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Anirudh The gut microbiome holds the key to your health. Fermented foods are great for your gut. And of course, fiber; the gut bacteria love fiber rich foods.
You can observe differences in symptoms like less bloating and acidity. You would also feel more energetic and focused since the gut and brain are connected.
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replied in "The Weight Loss Circle"
thanks Anirudh was waiting for this channel. I got checked and saw my hdl/ldl levels were high. So thought shedding those extra pounds would help. I have started doing intermittent fasting with walking.Its been about 2 months, and weight’s slowly inching down. I was reading on nutraceuticals, how is omega-3 fish oil vs from flaxseed ?
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The Weight Loss Circle
Pankaj Soni Pankaj A Aarti Primalani Barbara Berger Barkha Agrawal Damodhara M Chhavi Tyagi Carrie Emelia Prasad Emma Louise Orhan fer flores Gail and Zora Garima singh Haritha P Isheta
Hey everyone!
Ready to kickstart your weight loss journey or just looking for some extra support? This group is a safe and encouraging space to share tips, celebrate successes, and navigate challenges together. Let’s inspire each other to reach our health goals and build sustainable habits for a healthier, happier you! Join us and let’s get stronger together!
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Meenu Preethi Balaji “I’m hearing so much about the gut microbiome lately. Beyond probiotics, what are some of the most effective (and perhaps surprising) dietary strategies people have found to genuinely improve their gut health and how to notice the difference?”
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Just wanted to share our newest reels that we’ve been posting on the MyYogaTeacher Instagram channel. We’re always aiming to inspire and connect with our audience through engaging content.
If you enjoy these reels, we’d be so grateful for your support with a like and a share with your family and friends. Every bit of engagement helps us reach more people!
Are you following us already? Fantastic! If not, we’d love for you to join our community on Instagram
20-min yoga practice for stress and anxiety: https://www.instagram.com/reel/DKSCXYXJY1L/?utm_source=ig_web_copy_link&igsh=MWJkb3l2a3c1OTVhNQ==
Complimentary poses you should do in your yoga flow: https://www.instagram.com/reel/DKaNWyMTNvI/?utm_source=ig_web_copy_link&igsh=MTZwa3R1OGIwNDdkYw==
The secret to staying consistent with your fitness routine: https://www.instagram.com/reel/DKQzbi-hUdK/?utm_source=ig_web_copy_link&igsh=MTBwd2d2ZXNmb2k2Yw==
Hope you enjoy these!
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Manas Ranjan Behera Great question…
Yoga can be incredibly beneficial for marathon runners, helping with flexibility, strength, balance, breathing efficiency, and recovery. Here are a few types of yoga lessons that are particularly good for marathon runners:
Hatha Yoga: This is a great starting point as it typically involves holding poses for a few breaths, allowing runners to focus on stretching and alignment. It’s generally slower-paced, which can be beneficial for tight muscles.
Vinyasa Yoga (Flow Yoga): Vinyasa links breath with movement, creating a flowing sequence of poses. This can help improve cardiovascular fitness, build strength, and increase flexibility dynamically. Runners might prefer a slower-paced Vinyasa class to ensure proper form and avoid overexertion, especially during peak training.
Yin Yoga: This style involves holding passive poses for longer periods (typically 3-5 minutes or more). Yin yoga targets the deep connective tissues, like ligaments and fascia, which can become very tight in runners. It’s excellent for increasing flexibility and promoting relaxation. This is particularly good for rest and recovery days.
Restorative Yoga: As the name suggests, this type of yoga focuses on deep relaxation and rejuvenation. It uses props like bolsters, blankets, and blocks to support the body in comfortable poses, allowing for complete release of tension. Restorative yoga is ideal for recovery, reducing stress, and calming the nervous system, all crucial for marathon runners.
