MyYogaTeacher Community

Thank you for take the time to write this and share it.

Thats a nice way… and I love doing it. I love the stories behind the asana’s and everything is a new thing for me. I am game! Let me know the time and place via zoom, we can get connected or chat about it. Thank you!

Welcome each and every one of you. Hope you find MYT your home away from home. Blessings

In a world filled with constant noise, stress, overthinking, and digital distractions, sometimes the most powerful medicine is a simple sound created from within. Bhramari Pranayama, also known as Bumblebee Breathing, is a traditional yogic breathing practice that produces a gentle humming sound resembling the buzz of a bee. This soothing vibration has the ability to calm the mind, relax the nervous system, and create a deep sense of inner harmony.

What is Bhramari Pranayama?

The word Bhramari comes from the Sanskrit word Bhramara, meaning “bee.” During exhalation, a soft humming sound is produced, creating vibrations in the head, throat, and facial region. These vibrations help quiet mental chatter and draw awareness inward.

How to Practice Bhramari Pranayama

Sit comfortably with your spine erect.

Relax your shoulders, face, and jaw.

Close your eyes and take a few natural breaths.

Inhale slowly through the nose.

As you exhale, gently make a smooth humming sound like a bee.

Feel the vibration around the throat, face, and head.

Continue for 5 to 10 rounds, breathing comfortably without strain.

Why Practice Bhramari?

Bhramari is often considered one of the simplest yet most effective pranayama practices because it works on both the body and mind simultaneously.

Calms anxiety and stress

Helps reduce mental restlessness

Improves concentration and focus

Promotes emotional balance

Relaxes the nervous system

Supports better sleep quality

Helps release anger, frustration, and irritability

Creates a meditative state of awareness

What Does Research Say?

Modern scientific studies have shown promising benefits of Bhramari Pranayama:

The humming vibration may increase the production of nitric oxide within the nasal passages, supporting respiratory health.

Research has demonstrated improvements in heart rate variability, indicating enhanced parasympathetic activity, the body’s natural relaxation response.

Studies suggest reductions in perceived stress, anxiety, and blood pressure following regular practice.

The vibratory effect may help improve attention, emotional regulation, and overall mental well-being.

When Can You Practice It?

During stressful moments

Before meditation

Before sleep

After a long workday

Whenever the mind feels overwhelmed or distracted

A Gentle Reminder

Bhramari is not just a breathing technique. It is an invitation to pause, listen, and reconnect with yourself. The soothing hum reminds us that peace is not something we need to search for outside; it already exists within us, waiting to be heard.

Take a deep breath, close your eyes, and let the gentle sound of the bee guide you back to stillness. !

Welcome to MYT, hope to practice in some of your classes. Looking forward. Marlene.

welcome to MYT

Hello Everyone, Meet Solophin

Solophin is an internationally certified Yoga Therapist, Assistant Professor, and Yoga Teacher with over 8 years of teaching experience. He has guided 1000+ students through Hatha Yoga, Ashtanga Yoga, and therapeutic yoga, helping them improve flexibility, strength, and overall well-being. His holistic approach is rooted in the Pancha Kosha philosophy, supporting physical, mental, and emotional balance.
Outside of yoga, he enjoys travelling and exploring diverse cultures.

Hello Everyone, Meet Ravi

Ravi is a seasoned yoga teacher with 22 years of personal practice and over 7 years of teaching experience. He has guided more than 500 individuals on their wellness journeys, helping them build strength, balance, and overall well-being. Specializing in holistic yoga, Ravi focuses on integrating physical, mental, and spiritual health for sustainable lifestyle transformation.
Outside of yoga, he enjoys traveling, trekking, and driving.

Hello Everyone, Meet Swathy

Swathy is a dedicated yoga teacher with over 15 years of personal practice and a 900-Hour Advanced Teacher’s Training certification, along with a Diploma in Yoga for Stress Management. She has guided 100+ students on their journey toward stress relief, mindfulness, and holistic well-being. Known for her mindful and personalized approach, Swathy emphasizes breathwork, self-awareness, and inner balance.
Outside of yoga, she enjoys painting, dancing, and reading.

Hello Everyone, Meet Ramya

Ramya is a certified Yoga Teacher with 4+ years of teaching experience and 7 years of personal practice.
She holds a 200-hour Yoga Teacher Training certification along with specialized training in Therapeutic Yoga, Mat Pilates, Pre & Postnatal Yoga, Bala Yoga, and Yin Yoga. Known for her supportive and transformative teaching style, she helps students build strength, improve mobility, and enhance overall well-being.
Outside of yoga, Ramya enjoys listening to music and singing.

Welcome to all wonderful teachers.

Welcome!

Anirudh

Hi everyone,

I recently joined MYT and have been teaching yoga for almost a year. Much of my learning has come through self-study and online resources.

Since International Yoga Day is coming up on 21st June, I thought it might be interesting if we used this group to share some lesser-known or rarely taught asanas. Most of us are familiar with common vinyasa flows and popular postures, but it could be a great opportunity to explore something different and learn from each other’s knowledge and experience.

If anyone knows an uncommon asana, its story, benefits, variations, or teaching cues, perhaps you could share it here. It would be a nice way for all of us to expand our understanding of yoga beyond the usual sequences.

Let me know if this sounds like a good idea!

Hi everyone,

I recently joined MYT and have been teaching yoga for almost a year. Much of my learning has come through self-study and online resources.

Since International Yoga Day is coming up on 21st June, I thought it might be interesting if we used this group to share some lesser-known or rarely taught asanas. Most of us are familiar with common vinyasa flows and popular postures, but it could be a great opportunity to explore something different and learn from each other’s knowledge and experience.

If anyone knows an uncommon asana, its story, benefits, variations, or teaching cues, perhaps you could share it here. It would be a nice way for all of us to expand our understanding of yoga beyond the usual sequences.

Let me know if this sounds like a good idea!

Hello Everyone, Meet Ashish

Ashish is an internationally certified yoga teacher with over 9 years of experience, having guided more than 1,000 students on their wellness journeys.
He specializes in traditional yoga practices that cultivate strength, flexibility, mindfulness, and holistic well-being.
With a philosophy that yoga extends beyond the mat, he encourages balance, self-awareness, and inner calm in everyday life.
Outside of yoga, he is an avid reader with a keen interest in traditional and contemporary history, as well as Indic knowledge and philosophy.

Hello Everyone, Meet Chhavi

Chhavi is a qualified yoga teacher and naturopathy physician with 10+ years of clinical practice and 6+ years of teaching experience, having guided over 1,000 clients worldwide.
She is certified in therapeutic yoga, Ashtanga, Iyengar, Vinyasa, and prenatal/postnatal yoga, blending medical expertise with traditional yogic wisdom.
Her specialization lies in therapeutic yoga for lifestyle and health conditions, along with prenatal and postnatal wellness.
Beyond yoga, she is passionate about music and enjoys humming and singing, bringing warmth and creativity to her teaching approach.

Would love to join

This month we’ll be drawing inspiration from a book carolyn sina recommended:: Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life by Dr. Ezekiel Emanuel.

What drew me to the book was the reminder that health and well-being are not separate from life itself; the healthiest habits are often the ones woven into our daily routines, a part of who we are.

Throughout June, we’ll explore the book’s six themes through the lens of Yin Yoga and Traditional Chinese Medicine:

Talk to People
Expand Your Mind
Eat Your Ice Cream
Move It
Sleep Like a Baby
Don’t Be a Schmuck

Sunday, Tuesday and Thursday nights 630pm PST, 930pm EST
Monday, Wednesday and Friday 530am Gulf time, 930am SGT and 1130 AEST

This Sunday night/Monday morning class is a yin and Nidra, that will offer space to reflect on one small change, intention, or practice that we would like to cultivate, not through willpower, but through gentle repetition and consistency.

Whether you’ve read the book or not, I hope you’ll join us for a month of slowing down, softening, and savoring life.

More power to you, Ash!!! Remember to do your gentle warm ups before walking and your post walk cool downs.

Love how you talk about meeting lovely souls along the way, Konami!!!