MyYogaTeacher Community

Women’s Health: Yin Yoga for Hormonal Support

Your body is always changing, and your yoga practice can support you through every stage.

Join the class, led by Annelise.

This gentle Yin Yoga practice is designed to help you:
Calm your nervous system
Support hormonal well-being
Improve sleep and relaxation
Feel more connected to your body through mindful movement

Whether you’re navigating hormonal changes or simply looking for a slow, restorative practice, this class offers a peaceful space to rest, reset, and reconnect with your body.

Every Tuesday

Class Timings

• London: 6:30 AM
• South Africa: 7:30 AM
• Europe: 7:30 AM & 8:30 AM
• Middle East: 9:30 AM
• New Zealand: 5:30 PM

Reserve your spot today: Book Now

We’d love to welcome you to the class!

Hello everyone!

I’m excited to introduce myself, I am Prajakta.

I’m here to help make this community an even more welcoming, engaging, and supportive space for all of you.

Whether you have a question, need help navigating the platform, have feedback, or simply want to share your yoga journey, I’d love to hear from you. Your experience and ideas matter, and I’m always happy to help.

Over the coming weeks, you can look forward to community discussions, wellness tips, fun activities, challenges, and opportunities to connect with fellow members from around the world.

I’m looking forward to getting to know each of you. I’d love to hear from you!

See you in the comments!

Hariharan Kumar said:

Hello Everyone,

We’re excited to launch “Prenatal Yoga for a Healthy & Happy Pregnancy.”

The class will be led by Gomati, a highly experienced prenatal yoga teacher with 15+ years of expertise. Gomati is known for her warm, nurturing approach caring for every student with the same attention, empathy, and dedication as she would care for her own family
The sessions include gentle movements and relaxation techniques designed to support a healthy and joyful pregnancy.

Please click here to know more and book your slots-https://myyogateacher.com/group-classes/prenatal-yoga-for-a-healthy-&-happy-pregnancy

Class Schedule:
UK: Mon, Wed, Fri at 9:00 AM
Europe: Mon, Wed, Fri at 10:00 or 11:00 AM (depending on region)
UAE: Mon, Wed, Fri at 12:00 PM
Australia: Mon, Wed, Fri between 4:00 to 6:30 PM (depending on region)
Singapore & Malaysia: Mon, Wed, Fri at 4:00 PM
New Zealand: Mon, Wed, Fri at 8:00 PM

A True Blessing for New Moms!
I cannot recommend Gomati highly enough—every new mom deserves to have someone like her in her corner. The warmth, love, and care she brings to every session are absolutely unmatched.

Whether you are in a group class or doing a 1:1, her attention to posture and detail is excellent. She truly recognizes everyone’s individual pace and beautifully supports them on their journey. Personally, she has made my own path so much easier, and I honestly don’t think I could do this without her now. I genuinely look forward to working out with her every single day!

Kayranda Powell this is Sandeep …I teach philosophy and some parts of yoga …do reach out to me in case you want to know more about the trip to Deeper himalayas

Any class around 6 AM CET time … there class 5:30 its little early

Siddharth Singhal hello

Can i get a session from you?

Where is the location

Any newbies here in UAE to accompany for the session

Dubai any update?

Hi Kayranda: Please join our Philosophy classes happening on Sunday and Wednesday 8:30 pm EST to know more details about the trip. Sandeep Gupta coordinator of the trip takes Philosophy classes and we discuss about our Himalayan trip and post Himalayan trip after the class. See you in our Philosophy class.

Hi Leila,
Hope the retreat details were helpful. If you feel this journey is right for you, we’d love to have you with us.
If you need anything else before deciding, you can reach out to Sandeep Gupta whose contact details are in the flier or just let me know. Good luck!

Were are we will meet at

Looking forward to this trip to Himalayas with SandeepJi. Wonderful teacher and wonderful teachings for last 6 years. Now meeting him in person, exploring the beauty of Himalayas will be another addition in our spiritual journey. Cant wait. thank you SandeepJi for taking your precious time to arrange this trip for us.

What are the details of the trip, please

I am going too !! Looking forward for spiritual journey with Sandeep ji with his knowledge and wisdom’s !! Sandeep ji thank you for arranging this trip! Blessed to be going with group of like minded yogis!

I will also join. Seems like an exciting opportunity and trip.

I am going, very much excited and looking forward to it.

Hello everyone

We’re opening the final spots for our 10‑Day Philosophy & Yoga Retreat in the Deep Himalayas
8th Oct – 19th Oct

This retreat is a rare chance to step away from noise and reconnect with yourself through philosophy, mindful living, and guided practices led by Sandeep Gupta.
If you’ve been feeling the pull toward clarity, balance, or deeper self‑discovery, this journey is truly meant for you.

If this resonates, reach out—we’d love to share details and help you join us