Flexibility doesn’t come from forcing your body into deeper stretches — it comes from practicing with support and awareness.
Yoga blocks can help you:
• Ease into stretches safely
• Improve alignment
• Gradually build flexibility over time
We’ve put together a guide with 10 simple yoga block stretches you can start with:
https://myyogateacher.com/articles/yoga-block-stretches
If you’ve used blocks in your practice, feel free to share what worked for you.
Hello Everyone,
We’re excited to launch “Prenatal Yoga for a Healthy & Happy Pregnancy.”
The class will be led by Gomati, a highly experienced prenatal yoga teacher with 15+ years of expertise. Gomati is known for her warm, nurturing approach caring for every student with the same attention, empathy, and dedication as she would care for her own family
The sessions include gentle movements and relaxation techniques designed to support a healthy and joyful pregnancy. 
Please click here to know more and book your slots-https://myyogateacher.com/group-classes/prenatal-yoga-for-a-healthy-&-happy-pregnancy
Class Schedule:
UK: Mon, Wed, Fri at 9:00 AM
Europe: Mon, Wed, Fri at 10:00 or 11:00 AM (depending on region)
UAE: Mon, Wed, Fri at 12:00 PM
Australia: Mon, Wed, Fri between 4:00 to 6:30 PM (depending on region)
Singapore & Malaysia: Mon, Wed, Fri at 4:00 PM
New Zealand: Mon, Wed, Fri at 8:00 PM
I think it would be helpful to categorize the recordings like favorites or any other personal categorization / keywords. Since every session is recorded, I lose track of a specific session which was good, which might have resonated or if there was a new technique that I should refer to. I would like to mark these sessions and refer to them for my own practice. Just sharing an idea.
There are hardly options for classes starting from 5:30pm/ 6:00pm CT. If you can please have some beginner flow classes there. Some teachers expects us to know the name of the poses whithout guiding step-by-step to the pose- that becomes difficult to follow. Some teachers do not talk about the breathing part- when to inhale and exhale- so instructions can be a little more elaborate.
Nm I agree. MYT definitely needs more Iyengar. We have one excellent Iyengar teacher, Trupti, who unfortunately has a lot of demands on her time ATM due to studying. IMO, Iyengar must be the most difficult style to teach, as it requires very detailed, precise instructions due to the importance of correct alignment, and a lot of patience and ability to motivate the students as the pose has to be held for so long. However, for me it is such a good style, as holding the pose is brilliant for strengthening as well as flexibility, so it is invaluable for older people, or people with osteoarthritis. The use of props ensures that less flexible people can enjoy the benefits of the pose, but definitely you need an experienced, dedicated and patient teacher.
I like to see more Iyengar style yoga where postures are explained clearly. I like to hear which muscles are working and what is the benefit to of the posture. More focus on what the correct position of the knee, the feet, the hands are while holding a position and how to use your muscles to bring the posture into the correct position so one does not hurt oneself. I like to have the postures held longer so muscles can relax and the body can sink into the posture. Flow maybe good for some but not for all even for advanced students.
I don’t think I have received the personalised plan and I’ve had a few classes already. It sounds good
Hello Anirudh I have not experienced sound bath and as others indicated that I would also like to do which I don’t experience in regular class. I would like to nominate few of my yogi fellows to get their feedback. Sini Kumar Swathi K Shveta gupta Tanvi Thacker harshitha Urmila Jyothi Srihari
Hello Everyone, Meet Dipal
Dipal is a yoga instructor with 9+ years of experience, having trained 2000+ students online and offline. She holds a Post Graduate Diploma in Yoga and specializes in Power Yoga, Vinyasa Flow, Hatha Yoga, and personalized goal-based practices.
Her approach focuses on improving physical and mental well-being, helping individuals build strength, flexibility, and manage stress and lifestyle issues.
Beyond yoga, she is a healer and therapist, practicing Clinical Hypnotherapy, Past Life Regression, Reiki, Chakra Healing, and guided meditation. She is also a numerologist and astrologer, offering a holistic path to overall wellness.
Hello Everyone, Meet Richa
Richa is a certified yoga instructor with a master’s in yoga therapy from SVYASA, Bangalore, and a 500-hour YTTC from Rishikesh. With 5 years of teaching experience, she helps individuals achieve weight loss, build strength, improve flexibility, and manage stress.
She also supports lifestyle conditions like PCOD, diabetes, and hypertension through personalized yoga practices. Beyond yoga, Richa is a sports enthusiast with a background in professional volleyball and enjoys travelling, trekking, and outdoor activities.
Hello Everyone, Soniya
Soniya is a dedicated yoga professional originally from Uttar Pradesh and raised in New Delhi. Her journey into yoga stems from a deep passion for health, wellness, and personal growth. She has completed her 200-hour Yoga Teacher Training from Rishikesh and is currently pursuing a master’s degree in yoga.
With one year of full-time teaching experience, she focuses on improving flexibility, strength, and overall well-being. She believes yoga is not just a physical practice but a holistic way of living a balanced and mindful life.
Beyond yoga, Soniya enjoys dancing as a form of creative expression. Known for being a good listener, she understands individual needs and is committed to supporting people on their wellness journey.
sessions around sound healing and prenatal / post natal yoga perhaps?
