MyYogaTeacher Community

Pia What time are you thinking? Hariharan Kumar Vaibhaw Please respond!

Hi Pia I can take foot and ankle mobility class. Please feel to schedule the same with me. Thank you!

Pia hi Pia, I can take a session for the same.

Hi I’m Kanchan can surely help you with strengthening help u feel better with simple yet effective movement.

I am looking for a foot and ankle mobility class. Once a week even. 30 min. Something we can do consistently.

cant find it now, can someone point me towards it, or can i ask that here if there is a possibility of that class?

Where You Spend Your Energy Matters

In Chinese medicine, Jing is referred to as Essence and is closely associated with the Kidney system. It’s often described as our deepest reserve supporting growth, reproduction, aging, and the body’s capacity to adapt over time. Some aspects of Jing are understood as pre-Heaven (what we’re born with), while others are continually shaped by post-Heaven influences such as digestion, rest, and how the nervous system responds to ongoing stress.

During perimenopause and menopause, this balance becomes more apparent. When sleep is disrupted, digestion is strained, or the nervous system remains in a heightened state, more demand is placed on these deeper reserves. From a TCM perspective, supporting Jing is about improving recovery and reducing unnecessary expenditure.

In the Monday evening Yin Yoga class 630PST, we’ll continue exploring this through practice, with particular attention to digestion and related organ systems that are traditionally involved in supporting post-Heaven Jing. Using slow, supported postures, breath awareness, and simple Chinese medicine principles, the class focuses on nervous system regulation and more sustainable use of energy over time.

Join us here https://myyogateacher.com/group-classes/yin-yoga-for-perimenopause-&-menopause

Hey everyone,

We’re so happy to share something new with you - our official MyYogaTeacher WhatsApp Community is now live!

This space is here to support you between classes and help you stay consistent, inspired, and connected on your wellness journey

Inside the WhatsApp Community, you’ll get:
Access to our in-house Indian yoga teachers & quicker guidance
Gentle daily motivation to help you stay on track
🧘 Simple wellness tips you can use right away
Support from health professionals, including nutrition and lifestyle guidance
Opportunities for expert Q&A
Encouragement and small wins from fellow members
Seasonal coupon codes and special offers (when available)
Direct invites to exclusive events and workshops
Updates on special sessions and programs

Think of it as a little circle of support in your pocket - keeping you connected to your YOGA practice every day

Join our WhatsApp Community here: https://chat.whatsapp.com/FoQYYa3LrPY6n1LyICWXms

We can’t wait to welcome you there !

Great job! Hope the 20-day challenge helped motivate you. I started walking 7–8k steps daily from January. We’ll be launching more such challenges soon.

140 plus days of walking. It’s a habit for sure and so much peace is felt on the walks, grounding it all.

Welcome to the platform and community Roshni

Welcome Roshni!

I missed it

Thank you

Hello Everyone, Meet Roshni

Roshni is a YCB Level 3 Certified Yoga Teacher and Evaluator with over 4 years of experience in holistic wellness. Her teaching integrates classical Hatha Yoga, Naturopathy, and therapeutic diet planning, with a strong focus on relaxation and nervous system balance.

She specializes in supporting PCOD, anxiety, metabolic health, and lifestyle disorders. Known for her feel-good movement and mindful breathwork, her sessions leave students feeling calm, balanced, and restored.

Beyond yoga, Roshni is a professional model and Miss India Universe Runner-up (2018). Having worked with renowned designers and featured in Vogue, Grazia, and Femina, she brings the same composure and confidence into her classes—helping students move through busy lives with poise, resilience, and yogic grace.

Angela Broadbent Thank you for bringing this to our attention. We are currently investigating this visibility issue with our technical team to ensure Gomati’s classes appear correctly for the entire community.

Welcome, dear teachers
As a student, I just want to say how grateful I am that you’re here.
Your presence, your guidance, and the way you share your practice truly matter.
Each class, each word, each moment of awareness you offer becomes part of our learning and our growth. Thank you for choosing to show up with generosity and authenticity.
It’s an honor to learn from you and to walk this path together.
With appreciation and respect,
🤍 Juliana

Anil kuldeep

For a number of weeks now, when I read through the schedule of classes on both app and webpage, I notice that Gomati’s classes aren’t there. I believe she has already contacted MYT care team about this a week or so ago, but it’s still the same. I can book the class because if I filter by teacher’s name the class mysteriously reappears, but if I am browsing the schedule with all filters off, the class just isn’t there, which is obviously unfair to the teacher.

Hello Everyone,

Just a gentle reminder about our free live session coming up soon:

Fix Your Nervous System
A guided Pranayama & Meditation session

If you’ve been feeling tired, foggy, restless, or “on” all the time, this is for you.

In this 60-minute session with Archanaa R, you’ll experience:

• Simple breathing to calm the nervous system
• Gentle pranayama for stress relief
• Guided meditation to quiet the mind
• Deep relaxation and mental clarity

Tuesday, Jan 27, 2026
6 PM PST | 9 PM EST
Live on Zoom
Free | Beginner-friendly

Come as you are. Just breathe, slow down, and reset.

Register free here