Looking forward to this trip to Himalayas with SandeepJi. Wonderful teacher and wonderful teachings for last 6 years. Now meeting him in person, exploring the beauty of Himalayas will be another addition in our spiritual journey. Cant wait. thank you SandeepJi for taking your precious time to arrange this trip for us.
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SLC Himalayas
SLC Himalayas blends Yoga, ancient Indian wisdom, Management thought, discourses on Spirituality and Adventure in the lap of Himalayas. Join us to be a student of the Self!! Know more Blog Brochure Register for Program Upcoming Program:Philosophy & Yoga Retreat in Deep Himalayas (10 Days)08 Oct 2026 to 19 Oct 2026 Details Register now Academic…
SLC Himalayas (slchimalayas.wordpress.com)
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10‑Day Philosophy & Yoga Retreat in the Himalayas.
Hello everyone
We’re opening the final spots for our 10‑Day Philosophy & Yoga Retreat in the Deep Himalayas
8th Oct – 19th OctThis retreat is a rare chance to step away from noise and reconnect with yourself through philosophy, mindful living, and guided practices led by Sandeep Gupta.
If you’ve been feeling the pull toward clarity, balance, or deeper self‑discovery, this journey is truly meant for you.If this resonates, reach out—we’d love to share details and help you join us
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replied in "Introducing Our Teachers"
Hello Everyone, Monisha
Monisha is a Naturopathy & Yoga Doctor and certified yoga teacher specializing in women’s wellness. With advanced certifications in Prenatal and Postnatal Yoga, she supports hormonal health, fertility, pregnancy, and postpartum recovery through holistic care. Compassionate and knowledgeable, she blends medical expertise with yogic wisdom and is passionate about women’s health advocacy and overall wellness.
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Why is everyone talking about Box Breathing?
Box Breathing is a simple technique:
Inhale (4 counts)
Hold (4 counts)
Exhale (4 counts)
Hold (4 counts)Its growing popularity comes from its simplicity. Many people use it before stressful situations, workouts, meetings, or whenever they need a moment to reset and refocus.
Sometimes, the simplest breathing practices can have the biggest impact.
Have you tried it?
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Bhramari Pranayama: The Healing Hum That Brings Peace Within
In a world filled with constant noise, stress, overthinking, and digital distractions, sometimes the most powerful medicine is a simple sound created from within. Bhramari Pranayama, also known as Bumblebee Breathing, is a traditional yogic breathing practice that produces a gentle humming sound resembling the buzz of a bee. This soothing vibration has the ability to calm the mind, relax the nervous system, and create a deep sense of inner harmony.
What is Bhramari Pranayama?
The word Bhramari comes from the Sanskrit word Bhramara, meaning “bee.” During exhalation, a soft humming sound is produced, creating vibrations in the head, throat, and facial region. These vibrations help quiet mental chatter and draw awareness inward.
How to Practice Bhramari Pranayama
Sit comfortably with your spine erect. Relax your shoulders, face, and jaw. Close your eyes and take a few natural breaths. Inhale slowly through the nose. As you exhale, gently make a smooth humming sound like a bee. Feel the vibration around the throat, face, and head. Continue for 5 to 10 rounds, breathing comfortably without strain.Why Practice Bhramari?
Bhramari is often considered one of the simplest yet most effective pranayama practices because it works on both the body and mind simultaneously.
Calms anxiety and stress Helps reduce mental restlessness Improves concentration and focus Promotes emotional balance Relaxes the nervous system Supports better sleep quality Helps release anger, frustration, and irritability Creates a meditative state of awarenessWhat Does Research Say?
Modern scientific studies have shown promising benefits of Bhramari Pranayama:
The humming vibration may increase the production of nitric oxide within the nasal passages, supporting respiratory health. Research has demonstrated improvements in heart rate variability, indicating enhanced parasympathetic activity, the body’s natural relaxation response. Studies suggest reductions in perceived stress, anxiety, and blood pressure following regular practice. The vibratory effect may help improve attention, emotional regulation, and overall mental well-being.When Can You Practice It?
During stressful moments Before meditation Before sleep After a long workday Whenever the mind feels overwhelmed or distractedA Gentle Reminder
Bhramari is not just a breathing technique. It is an invitation to pause, listen, and reconnect with yourself. The soothing hum reminds us that peace is not something we need to search for outside; it already exists within us, waiting to be heard.
Take a deep breath, close your eyes, and let the gentle sound of the bee guide you back to stillness.
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replied in "Introducing Our Teachers"
Hello Everyone, Meet Solophin
Solophin is an internationally certified Yoga Therapist, Assistant Professor, and Yoga Teacher with over 8 years of teaching experience. He has guided 1000+ students through Hatha Yoga, Ashtanga Yoga, and therapeutic yoga, helping them improve flexibility, strength, and overall well-being. His holistic approach is rooted in the Pancha Kosha philosophy, supporting physical, mental, and emotional balance.
Outside of yoga, he enjoys travelling and exploring diverse cultures.
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replied in "Introducing Our Teachers"
Hello Everyone, Meet Ravi
Ravi is a seasoned yoga teacher with 22 years of personal practice and over 7 years of teaching experience. He has guided more than 500 individuals on their wellness journeys, helping them build strength, balance, and overall well-being. Specializing in holistic yoga, Ravi focuses on integrating physical, mental, and spiritual health for sustainable lifestyle transformation.
Outside of yoga, he enjoys traveling, trekking, and driving.
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replied in "Introducing Our Teachers"
Hello Everyone, Meet Swathy
Swathy is a dedicated yoga teacher with over 15 years of personal practice and a 900-Hour Advanced Teacher’s Training certification, along with a Diploma in Yoga for Stress Management. She has guided 100+ students on their journey toward stress relief, mindfulness, and holistic well-being. Known for her mindful and personalized approach, Swathy emphasizes breathwork, self-awareness, and inner balance.
Outside of yoga, she enjoys painting, dancing, and reading.
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replied in "Introducing Our Teachers"
Hello Everyone, Meet Ramya
Ramya is a certified Yoga Teacher with 4+ years of teaching experience and 7 years of personal practice.
She holds a 200-hour Yoga Teacher Training certification along with specialized training in Therapeutic Yoga, Mat Pilates, Pre & Postnatal Yoga, Bala Yoga, and Yin Yoga. Known for her supportive and transformative teaching style, she helps students build strength, improve mobility, and enhance overall well-being.
Outside of yoga, Ramya enjoys listening to music and singing.
