Bonnie, MYT removed the chat icon from zoom directly. Moving foward, there will be no chat icon on ipad and iphone. it works only on browser, which is not going to help the students who are using ipad and iphone. i use my ipad and iphone for meditation sessions. if you want to convery any message to the teacher, you will have to wave your hand and unmute yourself and then speak with the teacher and raise your concerns, which is going to be disturbances to the other students. For an example, if the teacher is demoying, she needs to stop the demo and come address our concerns and until then other students will be looking at us and they cannot continue the posures and they are going to get upset with the student for interrupting. i wish they bring back the chat icon
Yoga for hormonal balance with Gomati is my favourite class.
Her classes are delivered in that relaxed and confident manner, particular only to the most experienced and knowledgeable of teachers. Indeed, her confidence must be infectious, as we students are equally confident : that we will enjoy the class, and that our practice will be beneficial to our well- being. We are confident that we are in good hands, as Gomati invariably ensures that she is aware of the level of experience of every single student, their limitations and injuries, and offers individual advice, modifications and alternatives accordingly.
Her classes are well-structured, carefully planned and clearly delivered from the warm up to the cooling down and relaxation at the end. The class content is varied, covering kriyas, pranayama, meditation as well as asanas and core and cardio. At certain times of each month, we even have chakra balancing and moon salutations.
The classes are 4 days a week, and Gomati’s week is as structured as her individual sessions, with certain practices on certain days. However, it never gets monotonous, as Gomati is constantly introducing new exercises to challenge us, and constantly gives feedback and correction to every student to motivate and help us improve.
Maybe best of all is Gomati’s personality : bubbly, enthusiastic and with a wicked sense of humour. This is why she is so motivational and regular students come back to her year after year.
tell us why you love it, and drop your secret must-try class recommendations in the comments so others can discover them too.
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