MyYogaTeacher Community

Bhargavi Sure, will do!

Kindly keep me posted when this class is scheduled to begin. Thank you!

Sweta

Thanks for volunteering to be a beta tester!
We’ve enabled the My Activity & Health feature on your account.

To get started:

• Update your MyYogaTeacher app to the latest version.
• Open the app and sync your smartwatch from the My Health section or from dashboard
• Once your watch is connected, your health data will start syncing automatically.

We’d love to hear your feedback after you’ve had a chance to try it.
Thank you for helping us improve the experience!

Rajan

Thanks for volunteering to be a beta tester!
We’ve enabled the My Activity & Health feature on your account.

To get started:

• Update your MyYogaTeacher app to the latest version.
• Open the app and sync your smartwatch from the My Health section or from dashboard
• Once your watch is connected, your health data will start syncing automatically.

We’d love to hear your feedback after you’ve had a chance to try it.
Thank you for helping us improve the experience!

Your 5-Minute Wellness Reset

This week, we’re challenging you to take just 5 minutes each day for yourself.

No pressure. No perfect routine. Just 5 minutes.

You can use your 5 minutes to:

🧘 Do a few gentle yoga stretches
️ Take some slow, mindful breaths
Sit quietly and unwind
Drink some water and pause
Step away from your busy day

Your Challenge

Choose one 5-minute activity and try to do it every day this week.

What will your 5-minute reset be?

Share it in the comments below

Let’s see how many small moments of self-care we can create together!

Jala Neti – Breathe Better Naturally

Curious about Jala Neti or want to learn how to practice it safely and correctly?

Join Dr. Sandeep Gupta for a live, beginner-friendly workshop exploring this traditional yogic cleansing practice.

The session will cover:
• The traditional roots and purpose of Jala Neti
• Potential benefits and limitations
• Correct technique and preparation
• Common mistakes and safety precautions
• How to incorporate Jala Neti into your wellness routine
• Optional guided practice

August 16
8:00 AM PDT
Limited spots available! Register now to secure your seat at the special discounted price of $10.
Register here: Jala Neti Registration

If you’re interested in better nasal breathing, pranayama, or traditional yogic practices, this is a great opportunity to learn the practice under expert guidance.

Join us and learn Jala Neti the safe and correct way.

Intrested

Interested

Pramila

Thanks for volunteering to be a beta tester!
We’ve enabled the My Activity & Health feature on your account.

To get started:

• Update your MyYogaTeacher app to the latest version.
• Open the app and sync your smartwatch from the My Health section or from dashboard
• Once your watch is connected, your health data will start syncing automatically.
  We’d love to hear your feedback after you’ve had a chance to try it.
  Thank you for helping us improve the experience!

interested

Get a complete view of your yoga journey with weekly session history, goal tracking, and activity insights.

Here’s a sneak peek of how you’ll see calories burned during your yoga sessions.

We’re looking for 10 Beta Testers!
Have you ever wondered how much your yoga practice is improving your health?
We’re excited to introduce My Activity & Health—a new experience that lets you connect your smartwatch and see the impact of every yoga session.

With this feature, you’ll be able to:
Connect your smartwatch to sync your health data
See calories burned during yoga and compare them with the rest of your day
️ Track your heart rate, HRV, sleep, and daily activity in one place
Stay motivated with weekly yoga goals, session progress, and activity insights
See how your health changes over time with easy-to-understand trends

We’re inviting just 10 members to try it before everyone else.
Interested? Simply comment “Interested” below, and we’ll reach out to the first 10 members with beta access.

Your feedback will help us make this feature even better before the public launch.

Hello Everyone,
Earlier this week, we began our Weekly Wellness Challenge with one simple goal: choose a wellness habit you’d like to build. How’s your wellness goal going so far this week?

Now it’s time for a quick check-in!

How are you doing with your goal?

Staying on track
Making progress
Had a few setbacks, but keeping going
Starting again today

Progress isn’t always about big changes. Sometimes it’s simply choosing to keep going, even on the busy days.

We’ve added one more Face Yoga group class with Lavanya V to give you another opportunity to join this refreshing practice.

Starts: 12 August

Schedule: Monday, Wednesday & Friday
Duration: 30 minutes

Time Zones:

4:30 PM IST
7:00 AM EDT
4:00 AM PDT
12:00 PM BST
9:00 PM AEST

Why join Face Yoga?

Tone and strengthen facial muscles
Improve blood circulation
Reduce facial tension
Support a healthy, radiant glow
Relax and rejuvenate naturally

Join the class: https://myyogateacher.com/group-classes/face-yoga

We’d love to see you in class!

Gail and Zora Thank you for sharing your experience. We love this!
It sounds like you’ve found a routine that works perfectly for you and it seems your dogs are the best accountability partners! We’re excited to have you on this wellness journey with us. Keep it up! will love to hear update.

I just started walking once a day last week, and I am finding it enjoyable and uplifting. I walk with my dogs, and they are the incentive to get out. Once we start a routine, they don’t hesitate to let me know it’s time to WALK NOW. I usually go right after my morning yoga class, so I get the benefit of stretching and focusing before we go.
Thanks for having this community wellness challenge. More incentive to stick with it.

Wellness Goal Check-In

How’s your wellness goal coming along today?

Share one small step you’ve taken today to support your health and well-being—whether it’s stretching, drinking more water, taking a walk, meditating, or getting to bed on time.

Remember, small consistent steps lead to big changes. We’d love to hear your updates!

Srikanth Kapali Taking just a few minutes each day to stretch and relax can make a big difference to both your body and mind. It’s fantastic goal