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replied in "New Group classes"
We’re delighted to introduce the second iteration of our group class Prenatal Yoga for a Healthy & Happy Pregnancy 🤍
This class will be led by Rachna, a yoga teacher with 5+ years of experience supporting prenatal students through their pregnancy and postpartum wellness journeys.
About Rachna:
Before beginning her journey as a yoga teacher, Rachna worked in marketing and content creation with companies like HP and Google. She later transitioned into yoga, following her passion for holistic wellness and women’s health. Over the years, she has guided several students with a compassionate and mindful approach throughout pregnancy and postpartum recovery.What the sessions will include:
Gentle prenatal yoga movements
Breathwork and relaxation techniques
Practices to support physical and emotional well-being during pregnancy
A calm, supportive, and nurturing environment for expecting mothers
The goal of this class is to help mothers experience a healthier, calmer, and more joyful pregnancy journeyClass Schedule
Monday, Wednesday & Friday
6:30 AM PST
Join the class here:
Prenatal Yoga for a Healthy & Happy Pregnancy
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replied in "Yin yoga for perimenopause AND beyond"
Rupali Bhave this link should take you to our group chat…
MyYogaTeacher | Best Yoga Classes | Expert Teachers - Live
Best yoga classes to live a happier & healthier life. Taking a live online yoga class with amazing teachers has never been easier! Sign up for MyYogaTeacher now
MyYogaTeacher (myyogateacher.com)
And this link is where you can register for class on Mondays
Live Online Yoga Classes with Expert Indian Teachers
Join authentic online yoga classes with expert Indian Teachers. Personalized 1-on-1 sessions & group classes available. Try your first class free!
MyYogaTeacher (myyogateacher.com)
Hope to see you there. If you aren’t able to access either, do let ani.harish know and Hariharan Kumar
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Yin yoga for perimenopause AND beyond
We’re three months in with the Yin for Perimenopause & Menopause class Mondays 930pm EST and I wanted to share our learnings and also reiterate this series is for anyone moving through change, whether that’s perimenopause, menopause, and beyond.
If you’ve noticed changes in your body, your energy, or even in how you respond to things, this space is designed to support you, gently.
If you’ve been to my nervous system-focused classes, you’ll know we often work with down-regulation, rest, and settling.
Here, we’re not just calming the system but beginning to notice patterns in the body and experience, building understanding, with a little insight through the lens of Chinese medicine.
Over the past few months, we’ve worked with:
- conserving and supporting deeper energy
- improving digestion and overall function
- encouraging smoother movement through the body
- settling the system without force
Here’s some feedback from students and their heart rate numbers post class:

This May, we begin to look at a slightly different layer:
At different stages of life, certain patterns can come into view, sometimes physical, sometimes emotional.We’ll use the lens of the Yin organ systems in Chinese medicine as a way to gently understand experience in the body:
- Kidney — steadiness in times of change
- Spleen — mental load and support
- Liver — frustration and movement
- Heart & Lung — clarity, space, and letting go
Each class will remain slow and grounded, with mostly Yin postures and minimal instruction.
At the end, there will be a brief, optional moment for reflection, either quietly or through journaling.
Join us; we’re building a community of women who are eager to learn and share their wisdom.
Much love,
Annelise
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replied in "Daily Nourish Hub by Meenu Balaji"
If one provided with AI the information that you would share with your doctor and nutritionist, AI can provide you with a balance weekly plan. My own gusto doctor even recommended. AI is very powerful , you as the use must give it enough information, like any illness, restrictions or allergens you may have. Again you must provide the correct and enough informaion so AI to work correctly very similiar to any professional counselor who is trying to help. I have found AI very useful. Of course AI can not replace the human’s skill of empathy and care.
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replied in "Discriminatory pricing structure"
I cannot see everyone in the class anymore. Only myself and the teacher. I use to be able to change my name at the beginning of the class but I cannot do that either. It just directly goes to do you allow this session to have access to your video and microphone.
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replied in "Discriminatory pricing structure"
I might be completely wrong here, but I was under the impression that it was the chat which is part of Zoom itself which Bonnie thinks she has lost, which enables us to ask questions during the session. Most people I know are aware of the group chats you have so clearly indicated, but I think that Zoom itself has had updates maybe a few months ago and it does behave slightly differently for me also, although I do still have the chat at the bottom.
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replied in "Discriminatory pricing structure"
Great conversation. Let me know if following pointers help. I may not have filly understood or addressed all the points , so appreciate any follow up comments.
- Chat can be accessed by navigating to https://myyogateacher.com/chat on by clicking Chat Icons on both desktop and mobile. Please see screenshots below.
- Every group class has a group class chat channel that is automatically added to your chat channels when you book that group class.
- Every Group Class has a Group Class page that has link to the group class chat as well. Please see if this video helps …


