MyYogaTeacher Community

Hi , Please let me know how can I join the community

We’re three months in with the Yin for Perimenopause & Menopause class Mondays 930pm EST and I wanted to share our learnings and also reiterate this series is for anyone moving through change, whether that’s perimenopause, menopause, and beyond.

If you’ve noticed changes in your body, your energy, or even in how you respond to things, this space is designed to support you, gently.

If you’ve been to my nervous system-focused classes, you’ll know we often work with down-regulation, rest, and settling.

Here, we’re not just calming the system but beginning to notice patterns in the body and experience, building understanding, with a little insight through the lens of Chinese medicine.

Over the past few months, we’ve worked with:

• conserving and supporting deeper energy
• improving digestion and overall function
• encouraging smoother movement through the body
• settling the system without force

Here’s some feedback from students and their heart rate numbers post class:

This May, we begin to look at a slightly different layer:
At different stages of life, certain patterns can come into view, sometimes physical, sometimes emotional.

We’ll use the lens of the Yin organ systems in Chinese medicine as a way to gently understand experience in the body:

• Kidney — steadiness in times of change
• Spleen — mental load and support
• Liver — frustration and movement
• Heart & Lung — clarity, space, and letting go

Each class will remain slow and grounded, with mostly Yin postures and minimal instruction.

At the end, there will be a brief, optional moment for reflection, either quietly or through journaling.

Join us; we’re building a community of women who are eager to learn and share their wisdom.

Much love,

Annelise

If one provided with AI the information that you would share with your doctor and nutritionist, AI can provide you with a balance weekly plan. My own gusto doctor even recommended. AI is very powerful , you as the use must give it enough information, like any illness, restrictions or allergens you may have. Again you must provide the correct and enough informaion so AI to work correctly very similiar to any professional counselor who is trying to help. I have found AI very useful. Of course AI can not replace the human’s skill of empathy and care.

I think you have to go to the Zoom app to change your name.

I cannot see everyone in the class anymore. Only myself and the teacher. I use to be able to change my name at the beginning of the class but I cannot do that either. It just directly goes to do you allow this session to have access to your video and microphone.

Bonnie this was at least a year ago when it disappeared, maybe two years ago, not recently. I didn’t realise my chat on Zoom had disappeared again. I think MYT will put it back.

It was not reinstated for me.

Bonnie yes, you are right. I thought that was what you meant. I just checked during my last class and the chat feature is missing from Zoom. This has happened before, people complained and it got reinstated.

Pankaj Soni I use an IPad.
Yes, I’m aware of the chat features outside of class. I do not have the bubble for chat during class. The App has changed.

I might be completely wrong here, but I was under the impression that it was the chat which is part of Zoom itself which Bonnie thinks she has lost, which enables us to ask questions during the session. Most people I know are aware of the group chats you have so clearly indicated, but I think that Zoom itself has had updates maybe a few months ago and it does behave slightly differently for me also, although I do still have the chat at the bottom.

Group class chat

Hi Angela Broadbent Bonnie

Great conversation. Let me know if following pointers help. I may not have filly understood or addressed all the points , so appreciate any follow up comments.

1. Chat can be accessed by navigating to https://myyogateacher.com/chat on by clicking Chat Icons on both desktop and mobile. Please see screenshots below.
2. Every group class has a group class chat channel that is automatically added to your chat channels when you book that group class.
3. Every Group Class has a Group Class page that has link to the group class chat as well. Please see if this video helps …

Angela Broadbent

I had those features in the past.

I can see people in the class if I click on an x by my screen. They appear at the bottom, and I have to scroll to see everyone.

No chat available

I use my IPad. The website just takes me to the App

Bonnie I’m sure there’s still a website as well as the phone app

Bonnie Oh on my windows laptop when I am doing a class, I can see all the people in my class across the top of the screen and there’s a chat down at the bottom. I think these are features of Zoom rather than to do with MYT. A lot of people do use iPad, I wonder whether they have the same experience as you

At the start of MYT during Covid, there was the Website that had a chat feature and members on the page during class. Now it’’s only an App, which doesn’t offer those features. On my iPad, I can click on the bottom of the page to see some members in the class. This is a change from the Website feature. I preferred the Website.

yes, we’re working on an app orientation video to help new members quickly find and use key navigation like My Membership, My Account, Community, Chat, Group Classes, Teachers, Past Recordings etc …