A few minutes of mindful breathing can make a big difference for your mind, body, and overall well-being. 🧘
We’d love to hear from you:
Do you practice pranayama?
What’s your favourite breathing technique?
How has it helped you in your daily life?
Share your thoughts in the comments! 
@ Kuldeep So I’ve just compared the phone app with the webpage. The webpage information ( presented on the phone app as sentences without full stops or spaces in between) is actually presented as bullet points on the webpage.
Also, whereas none of the reviews on my phone app are dated, they do have dates on the webpage. Although I suspect these are the dates when the review was written as opposed to the date of the class.
I have just been looking at a class called " Breath work and relaxation for beginners "with a view to trying it.
There are several teachers taking the class, and the reviews are very mixed.
As I have mentioned before, for classes like this with multiple teachers, the reviews are unhelpful, ranging from 1 to 5 star. When I read them, it is impossible to tell which reviews are for which teachers.
Secondly, the class is recommended for a particular age group ( 12 to 55 years ) with no proper explanation why. Of course some pranayamas have contraindications, but surely an experienced teacher would point these out.
Therefore, as the reviews tell me very little, not to mention the fact that I am apparently almost 20 years too old for it 
I don’t think I’ll try it.
A few minutes of mindful breathing can make a big difference for your mind, body, and overall well-being. 🧘
We’d love to hear from you:
Share your thoughts in the comments!
A few minutes of mindful breathing can make a big difference for your mind, body, and overall well-being. 🧘
We’d love to hear from you:
Share your thoughts in the comments!
A few minutes of mindful breathing can make a big difference for your mind, body, and overall well-being. 🧘
We’d love to hear from you:
Share your thoughts in the comments!
A few minutes of mindful breathing can make a big difference for your mind, body, and overall well-being. 🧘
We’d love to hear from you:
Share your thoughts in the comments!
Hello Everyone, Meet Antima
Antima is a YCB Level 3 Certified Yoga Teacher & Evaluator and a Registered Prenatal Yoga Teacher with over 3 years of teaching experience. She has guided 70+ clients through personalized yoga practices focused on strength, mobility, holistic wellness, and women’s health. Known for her compassionate and supportive approach, she helps individuals build confidence and lasting well-being through mindful yoga. Outside of teaching, she enjoys singing, traveling, and promoting holistic wellness.
Hello Everyone, Meet Ela
Ela is a Yoga Teacher with a master’s in yoga and a 675-hour RYT certification from Yoga Alliance USA in Hatha Yoga, Prenatal & Postnatal Yoga, Yin Yoga, and Sound Healing. With 2 years of teaching experience, she has guided 2,500+ students and is known for her compassionate, holistic approach. She specializes in women’s wellness, breathwork, meditation, nervous system regulation, and personalized yoga practices. Outside of teaching, she enjoys reading spiritual, ancient, and Vedic literature.
Hello Everyone, Meet Athmika
Athmika is an internationally certified Yoga Therapist with 2 years of teaching experience. She has guided 150+ students through personalized yoga sessions, helping them improve their health, reduce stress, and build a sustainable yoga practice.
Compassionate and empathetic, she is passionate about understanding human behavior and reading meaningful books.
