I would like to really work on
Taking a few minutes each day to relax and unwind. This my goal for Aug. Thank you for the initiative
-
💚Wellness Week 💚
**Welcome to Our First Weekly Wellness Challenge!**
We’re excited to kick off a new tradition in our community a Weekly Wellness Challenge designed to help us build healthy habits together, one week at a time.
This week’s challenge is simple:
Choose one wellness goal you’d like to focus on this week.It could be:
Drink more water
Improve your sleep routine
Make healthier food choices
Take a daily walk
Take a few minutes each day to relax and unwindShare your goal in the comments below and let’s support each other throughout the week!

We can’t wait to hear your goals!


-
replied in "🧘♀️ Introducing Yoga for Diabetes Group Class!"
Mala Hi! We have given the available timings above.
8:30 AM US (EDT) | 1:30 PM UK (BST) | 4:30 PM UAE
9:30 AM US (EDT) | 2:30 PM UK (BST) | 5:30 PM UAE
10:30 AM US (EDT) | 3:30 PM UK (BST) | 6:30 PM UAE
11:30 AM US (EDT) | 4:30 PM UK (BST) | 7:30 PM UAEKindly vote for your preferred timings. We might add more classes in the future based on the requirement.
-
replied in "Breath work and relaxation for beginners"
Today I was about to book a class, I think it was around 8.11 am in UK time. Suddenly the screen went completely black without me pressing anything ( this has happened before, although not recently) After booking the class via webpage, about 10 minutes later the app was still a black screen. I uninstalled it and reinstalled and it reappeared

-
🧘♀️ Introducing Yoga for Diabetes Group Class!
We’re excited to announce the launch of our Yoga for Diabetes Group Class—a guided program designed to help you manage diabetes naturally through the practice of yoga.
Whether you’re newly diagnosed, living with diabetes for years, or looking to improve your overall metabolic health, this class offers a safe, supportive, and structured approach to better well-being.
What You’ll Experience- Gentle, diabetes-friendly yoga postures
- Breathing techniques (Pranayama) to reduce stress
- Relaxation and mindfulness practices
- Improved flexibility, strength, and balance
- A supportive community to stay motivated and consistent
Potential Benefits- Better blood sugar management
- Reduced stress and improved sleep
- Increased energy and vitality
- Enhanced circulation and mobility
- Greater overall physical and emotional well-being
This class is suitable for beginners and all fitness levels.
-
Group Class Plans and Feedback
Hello Everyone!

As part of our ongoing efforts to enhance your group class experience, we’re continuing our Group Class Plans & Feedback Sessions. These sessions are an opportunity for us to connect with you, understand your experience, and gather your valuable feedback and suggestions.
️ Schedule
Every Tuesday
August 4th – September 1st
9:30 AM PDT
What will we discuss?- Your feedback on the current group classes
- What you’re enjoying and areas where we can improve
- Any challenges you’ve experienced during the classes
- Suggestions for new yoga class themes you’d like us to introduce
- Ideas to help us make our group classes more engaging and beneficial
Why should you join?Your feedback plays an important role in helping us improve our classes. Whether you have suggestions about class flow, pacing, teaching style, scheduling, or new class ideas, we’d love to hear from you.
These sessions are open, interactive, and focused on making your group class experience even better.
We look forward to hearing your thoughts and seeing you there!
-
Corporate Yoga Workshop
Thank you Nisha Modi for informative workshop on how to conduct Corporate Yoga sessions. The details you shared is going to help us a lot.
-
replied in "Breath work and relaxation for beginners"
Hi Angela,
Fair point on the testing — we’re tightening that up so fewer of these slip through. Thanks for bearing with us.
On the bell notification: you’re right, tapping the rating/feedback notification wasn’t opening the feedback page, and I know it’s been around a while. That’s exactly what we fixed just yesterday — it now takes you straight to the feedback screen for that class, so you won’t need to go via My Sessions → Past Sessions anymore. It’ll be in the update coming out shortly.
On the feedback emails — they’re not random, and not on set days. They’re tied to your classes with each teacher. For any teacher you practise with, we ask for feedback after your 1st, 2nd, 3rd and 4th class with them, and then once every ten classes after that — so your 14th, 24th, 34th, and so on. The email arrives about 90 minutes after the class ends.
The count is kept separately for each teacher (and one-on-one classes are counted separately from group classes), so with a new teacher you’ll be asked afresh during those first few classes. That’s why it feels occasional once you’ve been with someone a while — after the first four classes together, the next prompt for that teacher only comes around at class 14. And it always follows a class you’ve actually just had, so it never turns up out of the blue on a day you didn’t practise.
One thing worth knowing: you don’t have to wait to be asked. You can leave feedback for any class, any time, via My Sessions → Past Sessions.
Really appreciate you sticking with it and flagging all of this — it genuinely helps us make the app better.
-
replied in "Breath work and relaxation for beginners"
From what I notice there are various problems with the app, especially since the latest version came out. I try not to get involved, as it is time consuming and I feel that an app should be tested BEFORE it goes live so that these issues do not end up as part of the user experience. However, I have to mention the fact ( actually I have mentioned it previously quite some time ago), when I click on the bell icon and there is a notification inviting rating and feedback for my last class, I click on the notification but am not taken to the feedback page. This isn’t fair on the teachers as not everyone knows the other method of submitting feedback ( via my sessions/ past sessions.) Additionally, I sometimes ( only every few weeks) randomly receive an email inviting feedback for a particular session. Why is it only occasionally and who or what decides which session I am asked about, and why ?