MyYogaTeacher Community

Yoga with Props: Iyengar Yoga 🧘
Step into Yoga with Props: Iyengar Yoga, a two-day workshop that shows you how simple props can change the way you practise, making poses steadier, safer and better aligned.

Meet your teacher-Aprita
Arpita trained under Usha Devi, a senior Iyengar teacher and direct student of B.K.S. Iyengar himself. She holds a Master’s in Yoga Therapy and has helped 1,000+ people manage pain, stiffness and stress through personalised practice.

What to expect:
Day 1 – Build your foundation: use a belt, blocks and the wall to refine alignment in standing and seated poses.
Day 2 – Restore & deepen: explore supported backbends with a chair and deep relaxation with a bolster.
A practice that fits your body: props make poses accessible for every level of flexibility, so you can work with ease instead of strain.

Oct 24 and 25 | 2 × 90 min session
11:30 AM EDT · 8:30 AM PDT · 9:00 PM IST
$10 for members · Live online

Use your props. Find your alignment. Feel the difference in every pose.

Save your spot: https://myyogateacher.com/workshops/transform-your-practice-with-yoga-props

[Workshop Invite] The Power of Blindfold Yoga 🧘

Step into The Power of Blindfold Yoga - a slow, restorative experience designed to disconnect you from external distractions and bring you closer to your inner landscape.

What to expect:

• Eyes at rest: let go of visual cues and external distractions.
• A slow, restorative flow: move at a gentler pace and tune into how each movement feels.
• A more inward practice: shift your attention from how you look to how you feel.

Close your eyes. Slow down. Experience your practice from within.

Sun, Oct 11 · 60 min

with Priyanka N

11:00 AM EDT · 8:00 AM PDT · 8:30 PM IST

️ $10 for members · Live online

Join The Power of Blindfold Yoga https://myyogateacher.com/workshops/the-power-of-blindfold-yoga?preview=true

Thank you

We’re excited to bring some new classes to the community! 🧘‍️

Surya Namaskar for Strength and Flexibility
A dynamic 30-minute flow of Sun Salutations to build strength, improve flexibility, and generate internal heat. Suitable for all levels.
Mon–Sat | 8:00 PM IST | 10:30 AM ET | 4:30 PM CEST | 12:30 AM AEST (next day) | 6:30 PM GST
With Devyani M | Starting October 1
Join the class: https://myyogateacher.com/group-classes/surya-namaskar-for-strength-and-flexibility

🧘 Beginner Yoga for Hips and Hamstrings
A gentle 30-minute class to loosen tight hips and hamstrings, ideal after long hours of sitting. Beginner-friendly.
Tue, Thu & Sat | 5:00 PM IST | 7:30 AM ET | 1:30 PM CEST | 9:30 PM AEST | 3:30 PM GST
With Devyani M | Starting October 1
Join the class: https://myyogateacher.com/group-classes/beginner-yoga-for-hips-and-hamstrings

Yoga for Deep Twists and Detox
A 30-minute sequence of seated, standing, and supine twists to aid digestion, ease tension in the spine and abdomen, and support the body’s natural detox process.
Mon, Wed & Fri | 5:00 PM IST | 7:30 AM ET | 1:30 PM CEST | 9:30 PM AEST | 3:30 PM GST
With Devyani M | Starting October 1
Join the class: https://myyogateacher.com/group-classes/yoga-for-deep-twists-and-detox

Intermediate Iyengar Yoga for Alignment and Strength
Build strength, flexibility, and alignment in this 60-minute intermediate class, using props and precise cues adapted to your body.
Mon, Wed & Fri | 7:30 PM IST | 10:00 AM ET | 4:00 PM CEST | 12:00 AM AEST (next day) | 6:00 PM GST
With Trupti | Starting October 12
Join the class: https://myyogateacher.com/group-classes/iyengar-yoga-by-trupti

Come join us and explore something new!

Hello Everyone, Meet Nithya K

Nithya is an internationally certified yoga teacher with over 15 years of teaching experience.

She have worked with thousands of students across different ages and fitness levels.

Her key specializations include therapeutic yoga, lifestyle-related concerns, women’s health, strength & mobility and stress management.

Beyond yoga, she loves baking which is her favorite creative outlet.

Hello Everyone Kanta

Kanta is a certified Yoga Teacher with a 300-hour Yoga Teacher Training certification, dedicated to helping people create balance between the body, mind, and soul.

Her teaching combines Asanas, Pranayama, Meditation, and mindful practices to make yoga accessible and meaningful for everyone.
She believes yoga is not just an exercise—it is a journey of self-awareness, healing, and inner transformation.
Her aim is to inspire every student to build strength, find peace, and live a healthier, more balanced life through the practice of yoga.

She have 1.5 years of experience teaching yoga and other vedic metrology.
30 + clients have changed their life experience in yoga journey

Her hobby is reading spiritual and mythological books

Hello Everyone, Meet Prinand V

Prinand V comes from a family deeply rooted in spirituality and has been teaching Yoga for the past 8 years. He has guided thousands of students aged 8 to 85, including children, professionals, seniors, and individuals managing PCOS, infertility, Parkinson’s, anxiety, insomnia, and special needs.

For Prinand, Yoga goes beyond postures—it is about reconnecting the mind, body, and breath while discovering the strength within. Every student has shaped him as both a teacher and a person.

Beyond Yoga, Prinand enjoys deep-water swimming, which gives him the same sense of freedom, silence, and surrender.

Hello Everyone, Meet Arti k

Arti k , a certified Yoga Teacher with a Master’s in Yoga.
She have been practicing yoga for 8 years and teaching for the last 6 years.
She have trained 200+ students and helped them improve their physical and mental well-being through yoga.

Beyond yoga, she loves dancing and funny content making in her free time.!!

I can take up 2 days. Monday and friday

Thank YOU Marlene… Always such a joy to have you and learn from you too

Hi Angela ,
Good news first: the review-date mismatch between app and web is being fixed in an update rolling out this week.

On the grey screen — this one’s still very much a work in progress, and it’s actively being worked on. Improving how we track it down is a real focus for us right now, and the moment we have something concrete for you to try, I’ll follow up personally.

Thank you for staying with us on this — genuinely appreciate your patience.

This message is for Annelise, you are right on target and I love the freedom to be able to move the way my body wants to. I love to practice in your classes, learning something all the time. You are A very good and knowledgeable, it is fun and energizing in your classes.

Hello Everyone, Meet Uma

Uma is a Certified Yoga Therapist with a Master’s in Yogic Sciences, a 300-hour Yoga Instructor certification, and 3+ years of experience. She has guided 80+ clients with diverse conditions, including Cancer, Parkinson’s, Metabolic disorders, and Lumbar Spondylitis. She specializes in Hatha, Restorative, and Kids’ Yoga, pranayama and meditation with a warm and therapeutic approach tailored to each individual.

Beyond yoga, Uma enjoys reading socio-political fiction, baking sweet treats, writing blogs and articles.

Shubhangi just looking at the classes tomorrow on phone app ( 22.55 my UK time ) and the screen turned grey
It’s still grey 5 minutes later.

Oh yes they now match the phone app thank you ! EXCEPT that on the web app, at the bottom of the review, it says which teacher the review is for, but on the phone app it doesn’t. It’s a big improvement to see the teachers’ name indicated anywhere at all though. I complained about this for years - when a class has multiple teachers, or substitute teachers, you would read the reviews and never know which teacher the review was about. This is why, these days, I always mention the teacher’s name in my review.

Hi Angela , I’m so sorry to hear about your knee! How is it feeling now? I hope you’re resting it up.

The old dates you spotted should now show correctly, matching the app.
One small thing — the web shows dates as “3 days ago” while the app shows the exact date. We’ll work on making the two consistent.

Thanks as always for flagging these. Wishing you a speedy recovery

Thank you so much, Cinderella, for sharing this! Excited to connect with everyone here and support you on your yoga journey feel free to check out my profile and reach out if you’re dealing with back/knee pain, hormonal health, stress, or just want to build strength and flexibility the right way. Looking forward to practicing together🧘‍️

Thank you so much, Cinderella, for sharing this! Excited to connect with everyone here and support you on your yoga journey feel free to check out my profile and reach out if you’re dealing with back/knee pain, hormonal health, stress, or just want to build strength and flexibility the right way. Looking forward to practicing together🧘‍️

Hello Everyone, Meet Swapnil

Swapnil is a BNYS graduate in Naturopathy and Yogic Sciences and is currently pursuing his MD in Clinical Naturopathy and Yoga.

With 10+ years of yoga practice, 4–5 years of teaching experience, and 600+ students guided worldwide, he takes a therapeutic, results-driven approach focused on alignment, flexibility, strength, and safe progression.

A two-time All India National Yoga Championship representative, Swapnil works with students on concerns such as back and knee pain, weight management, PCOS/PCOD, stress, diabetes, hypertension, and digestive health, while supporting better sleep and overall well-being.

Beyond yoga, he enjoys trekking, adventure riding, and reading yogic texts and the lives of inspiring gurus.

️ The Himalayas are closer than you think.

In just a few weeks, we’ll be heading deep into the mountains for our Yoga & Philosophy Retreat in the Himalayas, happening October 9-18, 2026.

Come spend 10 days immersed in yoga, philosophy, nature, silence, simple living, and meaningful connection - far enough away to slow down, and close enough to yourself to listen.

If you’ve been thinking about joining us, this could be your sign. 🤍

Explore the 10-day journey: https://drive.google.com/file/d/1jqBoVC6Dycn4zF1A1esyDBG6Uf1tFTxa/view?usp=sharing

Ready to take the next step?
Reserve Your Spot https://myyogateacher.com/workshops/yoga-philosophy-and-retreat-in-himalayas