MyYogaTeacher Community

I just started walking once a day last week, and I am finding it enjoyable and uplifting. I walk with my dogs, and they are the incentive to get out. Once we start a routine, they don’t hesitate to let me know it’s time to WALK NOW. I usually go right after my morning yoga class, so I get the benefit of stretching and focusing before we go.
Thanks for having this community wellness challenge. More incentive to stick with it.

Wellness Goal Check-In

How’s your wellness goal coming along today?

Share one small step you’ve taken today to support your health and well-being—whether it’s stretching, drinking more water, taking a walk, meditating, or getting to bed on time.

Remember, small consistent steps lead to big changes. We’d love to hear your updates!

Srikanth Kapali Taking just a few minutes each day to stretch and relax can make a big difference to both your body and mind. It’s fantastic goal

Henry Love that! Better sleep is the foundation of a healthy lifestyle. I’m working on the same goal too, so I’m cheering you on

Geetha We had conducted these sessions at the same time before, and the schedule worked well for everyone. However, we can certainly consider alternate timings based on the students’ availability. Kindly share your availability with me, and we’ll try to find a time that works for everyone.

mine is to take a few minutes everyday to stretch and relax.

First of all, why would you keep this on a Tuesday, during work hours?

Working on all of them but the one focus is to improve my sleep routine.

Ravi Balla That’s a beautiful goal ravi, Taking even 5–10 minutes each day for yourself is a great way to recharge. We’d love to hear how your journey is going as the month progresses.

I would like to really work on Taking a few minutes each day to relax and unwind. This my goal for Aug. Thank you for the initiative

**Welcome to Our First Weekly Wellness Challenge!**

We’re excited to kick off a new tradition in our community a Weekly Wellness Challenge designed to help us build healthy habits together, one week at a time.

This week’s challenge is simple:

Choose one wellness goal you’d like to focus on this week.

It could be:
Drink more water
Improve your sleep routine
Make healthier food choices
Take a daily walk
Take a few minutes each day to relax and unwind

Share your goal in the comments below and let’s support each other throughout the week!

We can’t wait to hear your goals!

Sharing the group class link for August 4th, 9:30 AM EDT

https://myyogateacher.com/group-classes/group-class-feedback-and-plans

Bonnie Kindly book the session, and you will get to see the recordings even if you cannot attend the session.

Mala Hi! We have given the available timings above.

8:30 AM US (EDT) | 1:30 PM UK (BST) | 4:30 PM UAE
9:30 AM US (EDT) | 2:30 PM UK (BST) | 5:30 PM UAE
10:30 AM US (EDT) | 3:30 PM UK (BST) | 6:30 PM UAE
11:30 AM US (EDT) | 4:30 PM UK (BST) | 7:30 PM UAE

Kindly vote for your preferred timings. We might add more classes in the future based on the requirement.

Nav We will consider it.

Vasanti We are planning to launch it by this month end.

When are you starting this class ? Would like to know days and time. I am in MST time zone.

How do we watch replays of the Feedback sessions if we cannot attend?

This has happened to me, too. I had to log back in and also restart (USA)

How about 7:30 PM AEST ?