MyYogaTeacher Community

Welcome, Antima! We’re excited to have you with us.

lower back and neck

Hello Everyone, Meet Antima

Antima is a YCB Level 3 Certified Yoga Teacher & Evaluator and a Registered Prenatal Yoga Teacher with over 3 years of teaching experience. She has guided 70+ clients through personalized yoga practices focused on strength, mobility, holistic wellness, and women’s health. Known for her compassionate and supportive approach, she helps individuals build confidence and lasting well-being through mindful yoga. Outside of teaching, she enjoys singing, traveling, and promoting holistic wellness.

Hello Everyone, Meet Ela

Ela is a Yoga Teacher with a master’s in yoga and a 675-hour RYT certification from Yoga Alliance USA in Hatha Yoga, Prenatal & Postnatal Yoga, Yin Yoga, and Sound Healing. With 2 years of teaching experience, she has guided 2,500+ students and is known for her compassionate, holistic approach. She specializes in women’s wellness, breathwork, meditation, nervous system regulation, and personalized yoga practices. Outside of teaching, she enjoys reading spiritual, ancient, and Vedic literature.

Hello Everyone, Meet Athmika

Athmika is an internationally certified Yoga Therapist with 2 years of teaching experience. She has guided 150+ students through personalized yoga sessions, helping them improve their health, reduce stress, and build a sustainable yoga practice.
Compassionate and empathetic, she is passionate about understanding human behavior and reading meaningful books.

Hello Everyone, Meet Gitika

Gitika is a certified Yoga Teacher with 11+ years of teaching and practice. She holds a B.Sc. in Yoga Science, an M.Sc. in Yoga Therapy, and is currently pursuing her Ph.D. in Yoga Therapy. With 4,500+ hours of professional training and experience guiding 1,000+ individuals, she specializes in therapeutic yoga for weight management, diabetes, PCOS, pain relief, stress management, and holistic wellness.
She is passionate about yoga research, wellness education, and holistic health.

Neck, shoulders

The body is always communicating.

This week, we’ll explore the endocrine system by bringing gentle awareness to different hormonal glands as we rest in Yin postures. Together we’ll create space to listen, soften, and invite greater harmony within.

Please bring a bolster (or pillows), a blanket, and anything that helps you feel warm and supported.

See you on the mat.

https://myyogateacher.com/group-classes/women’s-health: yin-yoga-for-hormonal-support

Nitasha Thakur Thank you so much for sharing your experience!

We’re delighted to hear how much Gomati’s guidance, care, and attention meant to you during your journey. Knowing that you feel supported, encouraged, and excited to attend your sessions is exactly the experience we strive to create.

We’ll be sure to share your kind words with Gomati they’ll mean a lot to her. Wishing you continued strength, health, and many more wonderful sessions ahead!

Hello,
Its all for me.
Neck, shoulder and lower back.

For me morning yoga on my balcony is my happy place. Fresh air, sunrise, and then a little mantra chanting afterward it just feels so refreshing. Tell us about your yoga space

Every yoga journey starts with a space that brings you peace whether it’s a dedicated studio, a cozy corner in your home, a sunny balcony, or even your favorite spot in the park.

We’d love to see where you practice!

Share a photo of your yoga space or favorite practice corner in the comments and tell us:

What makes this space special to you?
What’s your favorite time of day to practice?
Do you have a favorite pose or meditation ritual there?

Let’s inspire each other to create mindful spaces and celebrate the joy of movement, breath, and balance.

Lower back

lowerback

neck ,lower back

Neck, Lower Back

The order we get paid is

1. Neck
2. Lower Back
3. Shoulders
   This class will help very much who ever works at Desk whole day

Which part of your body feels the stiffest after a workday?

Neck
‍️Shoulders
Lower Back

We’re planning something especially for desk professionals. Your answers will help us make it more useful.

Drop the emoji that matches you.

Thanks you Hari. We started the first class today, focusing on the nervous system and some basics of the yin practice. I will keep reinforcing these principles as we go along.

I love how simple and effective Box Breathing is!