MyYogaTeacher Community

Re: RSVP HERE - Bay Area Metup - Dec 14
I’ll attend - looking forward to meeting you all.

Womens Small

Women’s Large

These are great questions. I hope someone with experience answers you soon.

Angela Broadbent Anil kuldeep Please check and update!

Re: RSVP HERE - Bay Area Metup - Dec 14

Hi everyone,
I just started doing yoga at home (about 6 weeks in) and I’m trying to build a consistent morning practice with sun salutations. But I’m honestly confused about how many I should be doing.

I’ve seen everything online from “do 3 rounds” to “traditional practice is 108 rounds” and I’m like… wait, what??

Right now I can barely get through 5 rounds without getting tired and my arms shaking. Is that normal for a beginner or am I just really out of shape?

My questions:

• How many sun salutations should a beginner actually do?
• Should I do the same number every day or gradually increase?
• Is 5 rounds too little to get any real benefits?

I want to build strength and flexibility, but I also don’t want to burn out or injure myself by doing too many too soon.

Yoga teachers - what do you recommend for someone just starting out?

Thanks!

Womens Medium

I’ll be there for some of the time
T shirt size women’s small

My last two reviews ( one for Trupti, one for Gomati ) have not appeared. I am wondering whether this is due to the fact that I submitted them via “past sessions”, “rate sessions” , rather than via the bell icon top right of screen. In 5 years, the process for submitting reviews has never been satisfactory as it keeps changing without warning.
When I look at reviews, all recent reviews are dated 3rd December 2025 ?! Regardless of when they were written or when they were for.
I haven’t reviewed any of Rohan’s recently, as he is taking a break from my usual class so I’m doing the recordings. In any case, reviews for Kriya, Pranayama and Meditation aren’t a lot of help as, unless the reviewer mentions the name of the teacher, readers have no way of telling which class they are for. As I have mentioned before.
Everyone’s perseverance has a limit; I have reached mine and will not (along with the majority of other students) be writing any more reviews.

Thanks for organizing this event. Will miss it this time due to a prior commitment.

Women xl

You’re not alone!

There’s so much new advice out there that it’s hard to know what actually works today and what might be slowing you down.

We’re hosting a short 30 minute live session with Nutritionist Meenu Balaji - Meenu Preethi Balaji where she’ll break things down in a way that finally makes sense.

You’ll learn what really helps with healthy weight loss, what to avoid in 2026, and how to build a simple routine that fits your lifestyle.

Date: Friday, December 12
Time: 9:30 AM EST
Speaker: Meenu Balaji, Nutritionist and Weight Management Expert

If you’re feeling stuck, confused, or just want a fresh start for the new year, this session will really help.

Please use this link to join us: https://myyogateacher.com/group-classes/weight-loss-in-2026:-what-actually-works-and-what-you-should-avoid

Hope to see you there.

Unfortunately, will have to miss this. Perhaps, can join the next one, if any. Thanks

My wife (RUCHI) and I will attend the event.
Sumit t-shirt size - Medium
Ruchi t-shirt size - Small

Men’s medium—Raj Perkash

Women’s large

Thanks for organizing the event. I wish I had more notice so I could have flown there. Maybe next time. I’d love a reshot though. I’ve seen the teachers wear them and it’s great .

Thanks for organizing the meet-up. It’s a bit far from where I live, so I’ll have to miss the event. Enjoy!

Sorry to miss this lovely session