Types of Yoga

Find your strength in this challenging yoga practice.

Flow yoga is a style of smooth, dynamic transition between poses.

Learn how gentle yoga can help improve your balance and flexibility.

Iyengar yoga is a style of yoga based on proper alignment and technique.

Kriya yoga meditation is an ancient practice handed down for centuries.

Kundalini yoga is a practice that activates energy in the body.

Postpartum yoga is a gentle way for new mothers to heal and recover.

A yoga practice for fitness fanatics and advanced yogis

How prenatal yoga can help make pregnancy and childbirth easier.

Restorative yoga is a gentle, slow-paced style of yoga for relaxation.

Shakti yoga is a flowing style of yoga that harnesses feminine energy.

Seamlessly move through asanas using your breath.

Slow down, stretch, heal, and restore.

Aqua yoga is a style of yoga practice with numerous health benefits.

Ayurveda yoga is a type of practice that harmonizes your doshas.

Barre is a workout inspired by ballet, yoga and pilates movement.

Bikram hot yoga is style of yoga that follows a sequence of 26 poses.

Dance yoga is a type of practice that combines yoga postures with dance.

Forrest yoga is designed to heal trauma and relieve chronic pain.

Fusion yoga is a style that combines yoga with another form of exercise.

HIIT is a type of workout using short bursts of high-intensity training.

Hatha yoga is a slow-paced practice with numerous benefits.

Holistic yoga is a way of integrating yoga into your lifestyle.

Hot yoga involves many styles of yoga practiced in a hot room.

Learn about isha yoga and how to practice isha kriya yoga at home.

Jivamukti yoga is a vigorous style of practice based on hatha yoga.

Karma yoga is defined as selfless action for the benefit of others.

Information about meditation for sleep, stability and self-awareness.

Mudras can help balance your chakras and awaken Kundalini energy.

Myofacial release yoga increases mobility and relieves chronic pain.

Nada yoga is a meditative technique using sound, music, or vibration.

Patanjali’s Yoga Sutras provide the framework for the practice of yoga.

Pilates is a low-impact resistance training workout that improves balance.

Pranayama breathing can help you achieve balance in mind and body.

Private yoga classes are 1-on-1 sessions with just you and an instructor.

Sahaja yoga is a meditation practice that awakens kundalini energy.

Tantra yoga is a style of practice designed to build energy in the body.

Yoga workouts benefit the body, mind, and spirit at the same time

Yoga exercises are a great way to strengthen and tone muscles

Yoga nidra is a meditation practice that helps you sleep better

Yoga philosophy offers a framework for reaching our best selves.

Yoga therapy is a 1-on-1 session with a yoga therapist.

Find out if yoga is safe during pregnancy, and which poses to avoid.

Zen yoga is style that combines tai chi, chi gong and yoga.

What to expect in a zumba class and how it benefits your health.