Fusion Yoga

Yes, anyone can practice fusion hot yoga, even beginners. If you’re new to yoga, or you haven’t tried hot yoga before, you may want to experience a hot yoga class before progressing to hot fusion yoga. Just be careful not to overdo it. By practicing yoga in a heated room, you can achieve a deeper stretch — but it’s important to listen to your body and avoid over-stretching your muscles.

HIIT yoga fusion is yoga combined with HIIT — which stands for High Interval Intensity Training. What this means is you can expect a HIIT Yoga Fusion class to include yoga stretching and high intensity aerobic exercise that will increase your heart rate and help you lose weight.

Hatha fusion yoga is typically a Hatha yoga class that also features one or more additional types of yoga, such as Yin, Restorative, Kundalini, or Vinyasa. The blend of different types of yoga is usually up to the discretion of the instructor, but most Hatha fusion yoga classes feature a balance of stretching, strengthening, and mindfulness exercises.

Hot Power fusion yoga blends the strength training of Power yoga with the deep stretching of Hot yoga. This type of yoga fusion class is performed in a heated room, and combined with the strengthening movement of Power yoga, you can expect a heart-pumping workout that makes you sweat, builds muscle, and increases flexibility.

Because fusion yoga is a type of yoga combined with another form of exercise, there are no specific recommended poses. The postures involved in a typical yoga fusion class are usually up to the discretion of the instructor, and will compliment whatever activity you’re doing. For example, if you’re taking a Yoga Spin fusion class, you’ll likely practice yoga poses that stretch and strengthen the muscles used during your spin session.