Iyengar yoga is a style of hatha yoga intended to deepen your understanding of each pose, and help you progress to a more advanced level of practice.

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Iyengar yoga is style of hatha yoga that was developed by renowned yogi, B.K.S. Iyengar. Based on Patanjali’s eight limbs of yoga, Iyengar yoga utilizes 200 different poses and 14 types of pranayama (breath work) to achieve balance and increase self-awareness. While the poses and the technique involved is very specific, modifications and variations make it possible for anyone to practice Iyengar yoga—regardless of skill level.

In a typical Iyengar yoga class, you can expect to move through poses slowly and deliberately, with a strong focus on alignment. The intention of iyengar yoga is to increase your flexibility within each pose, and in the process evolve to a more advanced level of practice. This systemized approach allows beginner yogis to gradually progress to intermediate variations of the iyengar yoga poses, deepening their practice and encouraging the following health benefits.

Who it’s for

Beginner to advanced yogis
Yogis seeking to deepen their practice

Who it’s not for

Iyengar yoga is for everyone

How it will help you

Builds strength and flexibility
Improves alignment and posture
Reduces chronic pain
Relieves stress and anxiety
Increases self-awareness

How it will not help you

Iyengar yoga is for everyone

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What is the difference between Iyengar and Vinyasa?

The main difference between iyengar and vinyasa yoga is pace. Vinyasa yoga, or “flow yoga,” involves a fast-paced, flowing movement from one pose to the next. Iyengar yoga is much slower, pausing within each pose and deepening into the posture for several breaths. Iyengar yoga is also much more focused on proper alignment.

What is the difference between Hatha Yoga and Iyengar yoga?

Iyengar yoga is actually a specific style of hatha yoga, making these two types of yoga closely related. The main difference is that Iyengar yoga involves a systemized method that is intended to help students progress toward a more advanced level of practice. Hatha yoga encompasses a greater variety of postures and speed of movement (fast or slow), whereas Iyengar yoga is always slowly performed, with a high degree of emphasis on alignment and precision.

What is yoga Iyengar good for?

Whether you’re a beginner or an advanced yogi, Iyengar yoga has something to offer. This style of practice is known for building strength and flexibility, increasing your self-awareness, and improving your alignment in each pose. If you’re looking to deepen your understanding of yoga, or progress to more difficult poses and variations, Iyengar yoga can help you evolve your practice.