Yin Yoga practices create space for you to slow down, stretch, and release tension in your body. Our traditional yin yoga class is for everyone!

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Yin yoga is a slower, meditative form of yoga designed to create space for you to turn inward and tune into your mind and the physical sensations of your body. Yin yoga focuses on stretching and releasing tension in the deep muscle tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

In a yin yoga practice, you can expect to hold poses for anywhere from 3-5 minutes while also learning how to release energy blockages throughout your body. Most of the yin yoga poses are focused on areas that surround or encompass a joint. Despite the fact that yin yoga is gentle, there are still some things you should be aware of before you begin a yin yoga practice.

Who it’s for

Yogis with tight muscles + joints
People with chronic back pain
Athletes
Anxiety + depression sufferers

Who it’s not for

Everyone can do yin yoga with the right instructor!

How it will help you

People who aren’t very flexible
Athletes with overworked muscles
People with circulation problems
People who suffer from stress

How it will not help you

Everyone can do yin yoga with the right instructor!

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How many yin yoga poses are there?

There are 26 yin yoga poses.

Dragon pose

Seal pose

Saddle pose

Square pose

Forward bend

Snail Pose

Cross-legged reclined spinal twist

Toe Squat

Happy Baby

Butterfly

Camel pose

… are just some of them!

What are the benefits of yin yoga?

Yin yoga has many benefits! Yin yoga improves circulation, joint mobility, releases muscle tension, improves flexibility, reduces stress and anxiety, promotes mindfulness, amongst many others!

Is yin yoga for beginners?

Yes, absolutely! Yin yoga is perfect for beginners or yogis who don’t have the level of flexibility they desire.

What are the dangers of yin yoga?

Yin yoga in and of itself is not dangerous, but it’s important to know your body and respect your limits. Pushing past those limits can unintentionally injure nerves, overstretch muscles, cause soreness, and prevent experiencing the deep relaxation that yin yoga provides. It’s important to communicate the different levels of discomfort you may encounter while practicing yin yoga. Some discomfort is good, and some may not be!