Learn about how postnatal yoga can help your body recover after giving birth, improve your well-being, and help you adapt to new changes in your life as a new mother.

What is {{name}}?

Postnatal yoga is designed for new mothers who are navigating emotional and physical challenges that are commonly experienced after birth. Similar to prenatal yoga, this style of practice is focused on helping a new mother’s body adapt and recover to sudden changes, with an aim toward self-care and healing. Postnatal yoga classes will often allow mothers to bring their new baby, as a way to encourage bonding and receive support.

A postpartum yoga class will typically involve easy, gentle poses that are intended to help strengthen pelvic floor and core muscles, balance hormones, and relax the body. New mothers often encounter multiple challenges after giving birth, like sleepless nights, hormone imbalance, as well as aches and pains. Postnatal yoga offers relief and support during this sensitive time, along with the following benefits.

Who it’s for

Beginner to advanced yogis
New mothers

Who it’s not for

Anyone who isn’t a new mother

How it will help you

Improves overall strength and flexibility
Balances hormones
Strengthens and heals pelvic floor and core muscles
Improves sleep and relaxation
Relieves back pain and muscle tension
Processes intense emotions

How it will not help you

Anyone who isn’t a new mother

Enjoy a Free 1-on-1 Session with a Coach!

Receive personalized guidance tailored to your unique fitness goals, live with a dedicated coach—no credit card required.

Claim your free session

Questions about {{name}}

What are the benefits of postpartum yoga?

There are numerous benefits to practicing postpartum yoga, like strengthening abdominal muscles, realigning pelvic floor muscles, improving sleep patterns, balancing hormones, and helping your body process intense emotions that commonly arise after giving birth. Many postpartum yoga classes allow new mothers to bring their babies, providing a space for bonding, self-care and support.

Which yoga is best after cesarean section?

Before you start taking yoga after a c-section, be sure to consult your doctor first. With approval, you can start a gentle practice of postnatal yoga to help your body recover. Postnatal poses may include: cat/cow, downward dog, bridge pose, mountain pose, legs-up-the-wall, among others. When practicing yoga after c-section, you’ll want to make sure to take it slow and listen to your body.

Is it safe to perform yoga after c-section?

Most new mothers can start practicing postnatal yoga about 6-8 weeks after their delivery. However, a cesarean section can affect your body in significant ways, which is why it’s important to get your doctor’s approval first. Once you have the go-ahead to resume gentle exercise, you can start practicing prenatal yoga to help your body heal.

What are the different yoga poses for postpartum yoga?

Typically, postpartum yoga poses include simple movements that are designed to strengthen and re-align your body after giving birth. Child’s pose, cat/cow, downward dog, legs-up-the-wall, and bridge pose are a few gentle yoga asanas you can do to help encourage blood flow and stimulate recovery.