What is kundalini yoga, and what can you expect from a kundalini class? Find out everything you need to know about this powerful, meditative practice.

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Kundalini yoga is a style that practices specific postures, chants, breathing exercises. and hand gestures in order to activate one’s kundalini, or “coiled energy.” Kundalini poses can differ from other styles of yoga, such as vinyasa or ashtanga yoga, and the practice is regarded as much more spiritually based.

In a kundalini yoga class, you can expect to begin with a meditation or chant, followed by various postures and “kriyas”—a term used to describe sequences of postures, chants and breathing exercises. Kundalini kriyas are specifically designed to move and control coiled energy from the base of the spine up through the body’s system of chakras.

Who it’s for

Beginner to advanced yogis

Who it’s not for

Everyone can benefit from kundalini yoga

How it will help you

Improves cognitive function
Increases self-awareness
Stimulates inspiration and creativity
Reduces stress and anxiety

How it will not help you

Everyone can benefit from kundalini yoga

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What are some examples of kundalini yoga poses?

Kundalini yoga utilizes poses, chants, hand gestures, and breathing exercises in very specific ways to achieve certain outcomes in the body. Some of the most common kundalini poses are spinal flexion, rock pose, squats, and camel pose. “Breath of fire” is a breathing technique that is also commonly used in kundalini yoga classes.

How do you practice kundalini yoga?

Kundalini is best practiced with a knowledgeable teacher. You can look for classes in your area, or find an instructor for kundalini online. A typical kundalini yoga class will start and end with chanting, and will include physical postures, breathing exercises, and guided meditation.

What are the dangers of kundalini yoga?

Kundalini yoga is regarded as a powerful tool to awaken coiled energy in the body. If you’re wondering if kundalini is dangerous, you may want to consider the intense nature of the practice. Yogis who are unprepared for an awakening experience may report feelings of dizziness, headaches, increased heart rate, and trance-like states.

Can a beginner do kundalini yoga?

Anyone can practice kundalini yoga, even beginners! If you’re interested in trying kundalini for the first time, start by taking a class from a knowledgeable instructor, or finding kundalini meditations online. Just remember to listen to your body and take it at your own pace.