The latest press articles and MyYogaTeacher brand assets.
When you practice face yoga, be mindful to keep your face and skin clean, without any makeup or heavy products,” said Rashika Khemani, a face yoga ins...
This amazing Vitacost.com article written by Mitra Malek features our advisor Dr. Savitha Elam-Kootil, and one of our best yoga instructors Anupama Ud...
Zaeem Zaidi, a yoga expert who teaches yoga for stroke rehabilitation shares with SR Times the benefits yoga can offer to a stroke patient.
Elam-Kootil – who serves on the advisory board for MyYogaTeacher, an online yoga platform – recommends yoga nidra, a guided meditation practice that c...
“Start by sitting towards the edge of the chair – a little away from the backrest – with your feet flat on the floor,” says Shweta Jain, a yoga instru...
To learn how to practice candle gazing, I followed Shroff’s breathing and meditation courses in MyYogaTeacher’s live virtual group sessions. (Visit hi...
"The upward facing dog pose rejuvenates the spine and is especially recommended for people suffering from stiff back," says Zaeem Zaidi, Yoga Therapis...
According to Loren Fishman, MD, medical director of Manhattan Physical Medicine and Rehabilitation in New York City and advisor to MyYogaTeacher, stro...
"Along with improving your mobility, posture, and joint health, yoga does wonders for your blood circulation, breathing, and your immune system," says...
Elam-Kootil – who serves on the advisory board for MyYogaTeacher, an online yoga platform – recommends yoga nidra, a guided meditation practice that c...
Try yoga postures for loosening up the body before bedtime Practicing yoga can improve the sleep of older people with insomnia, research published in...
MyYogaTeacher offers live (not pre-recorded) group and private yoga classes online, led by expert Indian yoga teachers for kids and adults. The teache...
Zaeem Zaidi, yoga therapist and instructor at MyYogaTeacher, discusses two common conditions he sees in people in their 20s-30s and 30s-40s, and recom...
In my classes at MyYogaTeacher, I will often teach some of the following Yin Yoga postures to help my students balance their lymphatic systems and the...
Shweta Jain, yoga instructor at MyYogaTeacher: In yoga, the practice of breathing exercises is referred to as "pranayama." In Sanskrit, "prana" means ...
MyYogaTeacher closed on $3 million in seed funding to tap into the in-home fitness industry that gained traction in the past year. The seed round was ...
MyYogaTeacher is partnering up with GiveIndia to donate 100 percent of yoga class proceeds to supply oxygen to those battling to breathe in India amid...
MyYogaTeacher closed on $3 million in seed funding to tap into the in-home fitness industry that gained traction in the past year. The seed round was ...
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