Yoga Therapy

Yoga therapy can heal a variety of physical, mental, and emotional conditions. It can help alleviate chronic pain, and improve your balance, strength, and flexibility. Yoga therapy can also help heal physical and emotional symptoms of trauma, relieve insomnia, stress, and anxiety, and it can be used to treat issues like PTSD, eating disorders, and depression.

To become a yoga therapist, you must complete yoga therapy training through an accredited institution. However, before you can do that, you must first become a yoga teacher and have at least 200 hours of yoga teacher training.

Yoga therapy balls can be an effective way to reduce lower back pain and loosen connective tissue in your body. They’re easy to use, just lie on the floor and place one or two therapy balls on either side of your lower back. Gently lay back and apply small, side-to-side movement, massaging the lower back muscles.

There are numerous benefits to taking yoga therapy for both your body and your mind. Yoga therapy helps alleviate chronic pain, physical symptoms of trauma, and improves your balance, strength, and flexibility. Yoga therapy also helps relieve depression, stress, anxiety, and insomnia, and can be used to treat disorders like PTSD, eating disorders, and other mental illnesses.

Absolutely! Yoga therapy is approachable for yogis of all abilities and experience. For beginners, yoga therapy offers a 1-on-1, low-key atmosphere that’s great for learning the basics of yoga. You can work with your yoga therapist to familiarize yourself with the yoga practice, while addressing any mental or physical ailments you may be struggling with.