Learn everything you need to know about flow yoga, also commonly known as vinyasa yoga, including basic terminology and overall health benefits.

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Flow yoga, also known as Vinyasa yoga, is a style of yoga involving dynamic movement that transitions smoothly from one pose to the next. A flow yoga course can be fast- or slow-paced, with each pose anchored to the breath. In this style, the movement and “flow” of poses offer a meditative, awareness-building experience.

In a flow yoga class, you’ll spend less time in stationary poses, and more time moving through sequences like sun-salutations. Transitions between poses are often performed quickly, so you’ll need a basic knowledge of yoga to keep up. However, don’t expect the same poses for every flow yoga practice. There is no set sequence required, which allows for a wide-range of creativity on the part of the instructor. Here are a few other things you should know about flow yoga.

Who it’s for

Athletes
Intermediate/Advanced Yogis
People who suffer from stress
People who sit for long periods

Who it’s not for

People unfamiliar with yoga basics
Yogis with shoulder, knee, or back issues

How it will help you

Great cardio workout
Improves strength & flexibility
Builds awareness of the breath
Reduces stress & anxiety

How it will not help you

People unfamiliar with yoga basics
Yogis with shoulder, knee, or back issues

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What is Flow yoga good for?

Flow yoga can help increase your range of motion, build strength, and improve your cardiovascular health. Each pose is linked to the next through the breath in a moving meditation, making this type of yoga a great resource for reducing stress and anxiety.

What is Vinyasa flow yoga?

Often used interchangeably, “vinyasa” and “flow” both refer to a flowing sequence of poses that move seamlessly with the breath.

How do you perform a yoga flow sequence?

Performing a yoga flow sequence is simple, just use your breath as your guide. Try it with a sun-salutation sequence, measuring the length of time you stay in each position with your breath. As you transition from inhale to exhale, so should your movement into the next pose

Is slow flow yoga for beginners?

Slow flow yoga transitions much more slowly and gently than other types of flow yoga— like power vinyasa flow. Expect your practice to involve lots of pranayama (breath work) and restorative poses.

Which are the asanas performed during morning yoga flow?

There is no set sequence of poses for yoga flow, however, some common asanas for morning yoga flow include active poses like downward facing dog, chaturanga, plank, cobra, warrior I and warrior II, lunge and side-angle.

What is lotus flow?

Lotus flow yoga offers a vinyasa or flow type of yoga that is integrated with the body’s chakras. During a lotus flow yoga class, poses are designed to move up the series of chakras to achieve holistic balance within your spiritual body.