Holistic Yoga

The benefits of practicing holistic yoga can vary, but with regular dedication it can provide a sense of balance both physically and mentally. Holistic yoga focuses on whole-body healing, from easing chronic pain to relieving modern day stress and anxiety. This type of yoga also benefits you in healing and recovering from emotional trauma.

There is no defined way of practicing holistic yoga. However, a way of approaching holistic yoga involves following the eight-fold path of ashtanga yoga. Through regular practice of yoga asanas, breath work, meditation and spiritual study, holistic yoga can heal every aspect of the human mind and body.

Anyone can perform holistic yoga, even beginners! The practice of holistic yoga is not specific, but rather a way of being. The postures, breath work, and meditations are all up to your discretion and abilities.

You can perform holistic yoga at home, or throughout your own life, by integrating the teachings and principles of the eight-fold path of ashtanga yoga. Through regular practice of yoga asanas, breath work and meditation, you can make holistic yoga your own. Just listen to your body, and do as much or as little feels right to you.

Holistic yoga is not a type of practice, but rather way of holistically integrating yoga into one’s life. That’s why there are no specific poses required to practice holistic yoga. If you’re a beginner, try regularly practicing postures like sun salutations, warrior I and II, and incorporating meditation into your daily routine.