Isha yoga is a program designed to promote harmony, inner growth, and self-realization, through the practice of yoga postures and meditation.

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Isha yoga is a program designed and taught by internationally renown yogi Sadhguru. With a variety of courses offered through Sadhguru’s Isha Foundation, isha yoga is defined as a holistic practice that integrates yogic postures and meditation to achieve inner growth and self-realization.

Isha yoga is approachable at any level, whether you’re a beginner or advanced yogi. The Isha Foundation also offers isha yoga for kids, as well as advanced programs designed to improve mental and physical health. While anyone can practice isha yoga, here are a few more things you should know about this transformative practice.

Who it’s for

Beginner/Intermediate/Advanced yogis
Anyone seeking a spiritual approach to yoga

Who it’s not for

Anyone who does not want a spiritually enlightening experience

How it will help you

Improves focus, memory, and mind-body coordination
Promotes inner growth and well-being
Relieves stress and anxiety
Greater resilience and self-awareness

How it will not help you

Anyone who does not want a spiritually enlightening experience

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How can I practice isha kriya yoga?

Isha kriya yoga is a meditation practice brought to the Isha Foundation by renown yogi Sadhguru. Anyone can do isha kriya yoga on their own, or by following a guided meditation online. The practice is follows three simple steps—the first involves slowly breathing in and out, and repeating silently to yourself, “I am not this body” (inhale), and “I am not even this mind” (exhale). The second step requires vocalizing the sound “Aa” as you exhale, repeating this exercise 7 times. Last, meditate silently for 5-6 minutes with your face turned upward, keeping your focus between your eyebrows, or on your third eye.