Jivamukti yoga is a style of practice that is derived from traditional hatha yoga, involving a vigorous routine of poses, chants, spritiapul teachings and meditation.

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Jivamukti yoga is a style of practice developed by David Life and Sharon Gannon in the 1980s. The name was derived from Sanskrit, meaning “liberation while living.” Jivamukti poses are based on traditional hatha yoga, performed at a flowing, vigorous pace—much like a vinyasa yoga practice. A typical jivamukti class will include a theme, music, and chanting.

The practice of jivamukti yoga is founded on five main principles, which are meditation, music, non-violence, devotion, and scripture. Though modern in its inception, the purpose of jivamukti yoga aligns with yoga’s traditional spiritual roots of self-realization and enlightenment. The following are some benefits to practicing jivamukti online or in a classroom setting.

Who it’s for

Beginner to advanced yogis
Anyone looking for a rigorous, fast-paced yoga routine

Who it’s not for

Anyone looking for an easier, slow-paced style of yoga

How it will help you

Builds strength and flexibility
Lowers blood pressure
Provides light cardiovascular exercise
Relieves stress
Improves balance and coordination

How it will not help you

Anyone looking for an easier, slow-paced style of yoga

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Questions about {{name}}

Who created Jivamukti Yoga?

Jivamukti yoga was first created in 1986 by David Life and Sharon Gannon. The name “jivamukti” is derived from Sanskrit, meaning “liberation while living.”

Where can we learn jivamukti yoga online?

Since its inception, jivamukti yoga has become widely popularized, making online classes widely available. If you’re looking for jivamukti yoga online, you can book a class today with one of our accomplished instructors.

What are the different types of jivamukti yoga poses?

Jivamukti yoga poses are similar to those found in a traditional hatha yoga class, including chair pose, dancer, spinal twist, bridge, triangle, and warrior poses.

How do I find jivamukti yoga teacher training courses?

Jivamukti yoga teacher training courses are now widely available, and you can become a jivamukti instructor through any certified entity. If you prefer, you can also attend jivamukti yoga teacher training online from the comfort of your own home.

What is a jivamukti yoga sequence?

There are many different kinds of sequences involved in jivamukti yoga, each performed with a mix of postures, meditative chants, and spiritual instruction. The goal of these sequences is to encompass the five tenets that make up the foundation of the jivamukti practice.