Forrest Yoga

Forrest yoga is a style of practice designed to connect you with your emotions and heal on a spiritual level. Some benefits of practicing forrest yoga are: Improved strength and flexibility, relief from low back pain and neck pain, relief from emotional trauma and stress, and emotional and physical release.

Anyone can practice forrest yoga, even beginners! Each class is unique and customized to help you explore your physical and emotional needs. Forrest yoga is meant to be intuitive and creative, practiced in your own way to better connect with yourself on a deeper level.

You can practice forrest yoga in a classroom setting or at home, and the sequence of postures can be any number of poses you prefer. A typical forrest yoga routine starts with a short session of breathwork, followed by postures that progress to a climactic pose. Let your body be your guide, allowing your movement to match your emotional and physical needs.

Forrest yoga can be practiced with any number or variety of yoga poses, but often revolve around a base set of postures. Start with practicing some simple breath work—like ujjayi breath. Then, progress to standing poses like sun salutations and warrior I and II. Let your body be your guide, creatively building on each pose to reach a peak posture. For a cool down, try resting in corpse pose.