Sahaja yoga was first developed in 1970 by Shri Mataji Nirmala Dev, as a form of meditation to encourage self-realization and the attainment of enlightenment.

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Sahaja yoga is a style of meditation intended to bring about a state of self-realization. Developed in 1970 by Shri Mataji Nirmala Dev, this form of meditation awakens kundalini energy within the body, and channels it through the chakras to achieve enlightenment. Sahaja yoga is an internal practice, in that it does not involve traditional yoga poses.

Sahaja yoga taps into the subtle system of chakras located within the body, awakening each one, purifying it, and balancing it. A sahaja yoga meditation can energize your kundalini energy to produce an awakening that is experienced as a peaceful, quiet, thoughtless state. Anyone can do a sahaja yoga meditation, and there are numerous benefits that come with regular practice.

Who it’s for

Beginner to advanced yogis
Anyone seeking self-awareness

Who it’s not for

Anyone looking for yoga that involves active postures

How it will help you

Improves mental and physical health
Relieves stress, anxiety, and addictive habits
Improves sleep patterns
Builds self-awareness
Leads to experiences of enlightenment
Improves focus and concentration

How it will not help you

Anyone looking for yoga that involves active postures

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What are the benefits of sahaja yoga?

Practicing sahaja yoga can encourage numerous benefits for your physical and mental health. Through regular meditation, sahaja yoga can help improve your sleep patterns, relieve stress and anxiety, and help you work through addictions or negative habits. Sahaja yoga is intended to build your self-awareness through activation of your kundalini energy, so that you can move closer toward achieving enlightenment.

How do you do sahaja yoga meditation?

To practice sahaja yoga, you can start with a simple meditation to awaken your kundalini energy. First, sit comfortably, either on a chair or on the floor. Hold your left hand with the palm facing upwards gently on your lap and close your eyes. Place your right hand on your heart and ask yourself silently, “Am I the spirit?” three times. Next, place your right hand over the lower part of your stomach, and ask “Am I my own master?” three times. Place your right hand over the upper portion of your stomach, and repeat six times, “Please may I have the pure knowledge?”

Then, repeat 10 times, “I am my own master.” Place your right hand on your heart and repeat, “I am the spirit,” 12 times. Put your right hand on the left side of your neck and repeat “I am not guilty,” 16 times. Place your right hand on your forehead and say, “I forgive everyone.” Repeat this statement as many times as you feel necessary. Place your right hand on the back of your head, saying, “Please forgive me if I have made mistakes,” as many times as you wish. Place your hand on the top of your head, rotating it clockwise, and say, “Please give me self-realization,” seven times.

Can a beginner perform shri ganesha atharvashirsha sahaja yoga?

Anyone can practice the meditation shri ganesha atharvashirsha from sahaja yoga. This specific meditation involves listening a devotional chant while sitting in a meditation posture or seated comfortably in a chair. This chant can be accessed for free online, or experienced in a sahaja yoga classroom setting.

Who is founder of sahaja yoga Bhajan?

The practice of sahaja yoga was founded by Shri Mataji Nirmala Dev in 1970 as a new religious following. This type of meditation practice was developed to help others achieve a state of self-realization and enlightenment, through a process of awakening of kundalini energies.