HIIT is a type of workout that stands for High Interval Intensity Training, combining bursts of energetic, aerobic or strength building exercise with short recovery periods.

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HIIT is a type of workout that stands for High Interval Intensity Training (HIIT). Essentially, a HIIT workout combines bursts of energetic, aerobic or strength building exercise, with short recovery periods. As the name implies, these bouts of activity are intense, each followed by necessary recovery. The purpose of this type of workout is to increase your aerobic base, improving athletic performance and speed.

A typical HIIT class will include rhythmic, high energy music, elevated cardio-burning activity, and lots of strength training. Expect to use weights and props, such as box steps, kettle bells, hand weights, resistance bands, and medicine balls. The purpose of a HIIT workout is to burn calories and increase your metabolic rate. Here are some more things you should know about HIIT.

Who it’s for

Beginner to advanced yogis
Anyone looking for a cardio-building workout
Athletes seeking to improve performance and speed

Who it’s not for

Anyone recovering from injury
Yogis seeking a gentle workout

How it will help you

Increases VO2 max
Burns calories and increases metabolic rate
Improves athletic performance and speed
Builds muscle
Reduces heart rate and blood pressure
Improves strength, aerobic capacity, and builds cardio

How it will not help you

Anyone recovering from injury
Yogis seeking a gentle workout

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Questions about {{name}}

What is an example of HIIT?

High intensity interval training can be done with a variety of activities. You might already practice HIIT workouts without knowing it. An example of a HIIT exercise would be performing a round of push-ups, stair steps, or lunges as hard as you can for 30 seconds, followed by one minute of rest and recovery.

How long should a HIIT workout be?

How long your HIIT workout lasts for is up to you, your body type, and your level of conditioning. Experts say that a 30-60 minute HIIT workout is optimal for burning calories, along with a warm-up and cool-down.

What does HIIT workout mean?

HIIT means High Impact Interval Training, and involves performing short bursts of high-intensity exercises, intended to boost your aerobic capacity and efficiently burn calories.

Can HIIT help me in losing weight?

If you’re looking to burn calories and lose weight, HIIT workouts can give you the most benefits in the shortest amount of time. The goal of HIIT is to burn calories as quickly and as efficiently as possible, which is optimal if you’re trying to reduce fat and lose weight.

How many calories does a HIIT workout burn?

Depending on your body type, conditioning, and level of workout, a typical HIIT training session can potentially burn anywhere from 300 to 450 calories. Of course, how many calories you burn is up to you and the intensity of your workout.

Can a beginner perform HIIT?

Anyone can perform a HIIT workout, since the exercise is adjustable to your physical capabilities and goals. You can even practice your own HIIT workout at home, and you don’t need to workout for 60 minutes to experience the benefits. Start by incorporating a few HIIT routines into your workout to increase your aerobic base and burn calories.