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Zen yoga is style of practice that draws its roots from Zen Buddhism, as a preparation for the body and the act of sitting in meditation. It is based on the concept of balancing three areas of wellness—physical alignment, the flow of energy in the body, and mindfulness. Through practicing zen yoga, you can prepare yourself physically, emotionally, and mentally for a deeper, meditative connection with your inner being.

The practice of zen yoga involves movement inspired by tai chi, chi gong and traditional yoga. Postures may vary depending on the instructor, but you can expect a zen yoga class to be less athletic than a vinyasa or power yoga class. Zen yoga can help you achieve a greater sense of physical awareness, along with the following benefits.

Who it’s for

Beginner/Intermediate/Advanced yogis
Anyone seeking to improve posture and alignment

Who it’s not for

Anyone looking for a vigorous or athletic yoga practice

How it will help you

Improves posture, alignment, body awareness
Promotes a feeling of wellness and inner peace
Reduces stress and anxiety
Improves flow of energy in the body
Prepares the body and mind for meditation

How it will not help you

Anyone looking for a vigorous or athletic yoga practice

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Questions about {{name}}

Is zen yoga for beginners?

Zen yoga is a great way for beginners to get started practicing yoga, since it is less strenuous than other more advanced types—like power yoga or vinyasa. In most typical zen yoga classes, you can expect an emphasis on posture, alignment, and overall body awareness. Zen yoga can also be used as an introduction to the practice of meditation.

What is the hardest position in zen yoga?

Zen yoga is a less strenuous type of yoga, and doesn’t typically include any hard poses. That’s why zen yoga is great for beginners—anyone can do it, regardless of body type or age. Each pose is designed to relax the body and prepare it for meditation, and can be adjusted to the individual to suit their needs.

What are the benefits of zen yoga?

A regular practice of zen yoga benefits the body and mind in a variety of ways. Zen yoga can improve your posture, increase flexibility and rotation, while reducing feelings of stress and anxiety. A steady routine of practicing zen yoga can also bring about a greater sense of balance, connectedness, and body awareness.