Pilates is a style of resistance training workout that combines core-strengthening, low-impact workouts with movement and breath, to improve balance and posture.

What is {{name}}?

Pilates is a style of workout that combines core-strengthening, low-impact workouts with movement and breath. It was first invented by Joseph H. Pilates, and it has become a well-known routine for improving balance, core strength, and mobility. Pilates utilizes special equipment and yoga-type mats for resistance training, along with hundreds of exercises and variations.

A typical pilates class will include strengthening exercises that move fluidly with the breath. Much like a vinyasa yoga course, the movement is flowing and dynamic. Pilates workouts target muscle groups in your abs, pelvic floor, low back and glutes, working large and small stabilizer muscles that benefit your body’s posture and alignment. Here are a few more things you should know about pilates

Who it’s for

Beginner to advanced yogis
Anyone looking to improve core strength
Athletes seeking a cross-training workout
Anyone seeking a low-impact workout

Who it’s not for

Pilates is an adjustable workout suitable to anyone

How it will help you

Improves balance and mobility
Strengthens core muscles
Relieves depression
Rehabilitative after an injury
Improves posture and alignment

How it will not help you

Pilates is an adjustable workout suitable to anyone

Enjoy a Free 1-on-1 Session with a Coach!

Receive personalized guidance tailored to your unique fitness goals, live with a dedicated coach—no credit card required.

Claim your free session

Questions about {{name}}

What is the Pilates workout good for?

Pilates is an effective workout for increasing core strength, improving your balance, and rehabilitating an injury. It is a low-impact workout that strengthens the muscles through gentle, resistance training. Through the use of special equipment and exercise routines, pilates targets muscles in the abs, glutes, low back and pelvic floor for stability and improved mobility.

Can a beginner perform Pilates?

Pilates is a versatile workout system that has something to offer for everyone, even beginners! Pilates is adaptable to anyone, which means it’s also a great option for experienced athletes seeking a well-balanced workout routine.

What is the difference between Pilates and yoga?

Much like yoga, pilates utilizes movement along with the breath to improve balance and increase strength. However, pilates is much more active than yoga, with a goal of burning more calories and working the muscles. Yoga utilizes a greater amount of stretching and meditative postures, with a more developed focus on spirit and state of mind.

Which is better: pilates or yoga for weight loss?

When it comes to losing weight, burning calories is your most important priority. Whether you choose to take pilates or yoga classes for weight loss, the best option for you will depend on your focus and what kind of yoga classes are available. Pilates is likely the most efficient choice for sculpting the body and burning fat. Power yoga offers an alternative for a slightly less vigorous low-impact workout.

How many calories does pilates burn?

The average, 60-minute pilates class can burn anywhere from 175 to 300 calories, depending on the level of difficulty and your body type. The number of calories may also vary depending on whether or not you are using pilates equipment, such as a reformer.