Learn about how meditation and yoga can be used to quiet the mind, relieve pain and stress, relax the body, and how meditation can be used for sleep.

What is {{name}}?

Meditation in yoga is quite simply the act of quieting your mind. It’s been practiced for thousands of years by a wide variety of cultures and religions throughout the world. There are numerous ways in which you can meditate, but they all involve bringing your attention to your awareness and freeing your mind from distractions.

In a meditation yoga practice, the aim is to allow yourself to observe the mind with awareness and stillness. Through regular practice, meditation can help you achieve a state of inner tranquility and oneness. It can also promote a long list of other benefits that you should know about.

Who it’s for

Anyone seeking to achieve self-realization
Anyone looking to relieve stress and calm the mind
Intermediate/Advanced meditators

Who it’s not for

Meditation is for everyone

How it will help you

Accelerates personal growth
Increased ability to concentrate
Brings balance and stability to everyday life
Union with the Divine

How it will not help you

Meditation is for everyone

Enjoy a Free 1-on-1 Session with a Coach!

Receive personalized guidance tailored to your unique fitness goals, live with a dedicated coach—no credit card required.

Claim your free session

Questions about {{name}}

How do you do yoga nidra meditation?

You can practice the yoga nidra meditation by following these 10 steps:

Choose an intention for your meditation
Relax and close your eyes
Take a couple of deep breaths, inhaling through your nose and exhaling out your mouth
Mentally scan your body, noticing where it feels tense
Visualize each body part, allowing it to relax
Bring your awareness to your breath and its relationship to your body
Observe any thoughts that may arise, without engaging with them
Invite feelings of peace and joy into your heart
Gently bring your focus back to your body and the room around you
Slowly open your eyes and give yourself time to gradually move to a seated position

What is the best yoga and meditation music?

There is no specific type of music for yoga and meditation, and you don’t actually need it for a deep and impactful practice. But it can be an effective tool in creating the right setting for your practice. When selecting a playlist for yoga and meditation, it’s best to stick with music that’s calm, soothing and relaxing. Avoid music that is loud or distracting.

Can meditation and yoga improve my sleep cycle?

Yes, meditation and yoga are great for improving sleep and relaxing the body. In fact, studies have shown that mindfulness meditation can actually help regulate sleep patterns.

What is sahaja yoga meditation?

Sahaja yoga meditation is a practice of self-realization that brings about a sense of peace, inner calm and optimism. By focusing attention on the body’s subtle system of chakras and repeating silent affirmations, you can tap into your own spiritual energy. Sahaja yoga can help you relieve stress, improve your self-esteem, and encourage a sense of increased personal growth.

Which is better - yoga vs meditation?

Meditation and yoga have a lot in common, since both are practices dedicated to improving your sense of balance and well-being. In fact, the asanas that make up what we call “yoga” were traditionally used as a preparatory practice for meditation. You can expect a meditation class to involve sitting still or lying down, while focusing your awareness on an object, a sound, or your breath. Yoga is much more physical, as you perform postures that include active and energetic poses.