Dance Yoga

Dance yoga is often called many names, including “yoga of dance.” If you’re looking to take a dance yoga class, you can also search for Shakti dance yoga, Buti dance yoga, or Hip Hop dance yoga.

It’s easy to practice dance yoga flow on your own, all you need is rhythmic music and enough space to express yourself physically. Start by combining traditional yoga asanas in a vinyasa flow, but add your own personal dance movement twist. Allow yourself to move your body in tandem with the music, in whatever way feels right for you, as you transition between yoga poses.

Anyone can perform dance yoga, even beginners! In fact, dance yoga offers an approachable way for new yogis to become familiar with the practice. While some dance yoga classes may be fast-paced, freedom of movement and expression bring an element of spontaneity and inclusiveness to any dance yoga class.

Shakti dance yoga means “yoga of dance,” and involves traditional yoga postures, chanting, music, and dance movement to create a transformational experience. The purpose of Shakti dance yoga is to connect with your body and energize yourself with joyful dance and celebration. Anyone can take a Shakti dance yoga class, and a typical routine will include a meditative session at the end.

There are many benefits of practicing dance yoga, including: improved self-confidence and body awareness, relief of depression and anxiety, improved mobility and flexibility, as well as increased blood flow and nervous system regulation.