Myofascial release yoga is a style of practice that releases and heals connective tissue in the body, which in turn increases mobility and relieves chronic pain.

What is {{name}}?

Myofascial release yoga is a type of yoga that works with the connective tissue in the body. Called “Fascia” and “Myofascia,” this tissue connects and protects muscles and muscle fibers. Myofascial tissue can often get stuck—due to inactivity, injury, or other causes. This can cause pain, stiffness, muscle weakness and inflammation. Myofascial release yoga targets this connective tissue, releasing tension and allowing the fascia to move the way it’s supposed to.

A typical myofascial release yoga routine will involve the use of props—blocks, foam rollers, or balls. These props are utilized by exerting targeted pressure on specific points of the body, encouraging the fascia to release and become more malleable. This type of yoga is highly beneficial for the muscular structure of the body, and can help you heal from injury and chronic pain. Here are a few more things you should know about myofascial release yoga.

Who it’s for

Beginner to advanced yogis
Anyone recovering from an injury
Anyone suffering from muscle atrophy and/or pain

Who it’s not for

Everyone can benefit from myofascial release yoga

How it will help you

Relieves muscle pain and soreness
Improves flexibility and mobility
Increases tissue hydration
Prevents excess collagen buildup

How it will not help you

Everyone can benefit from myofascial release yoga

Enjoy a Free 1-on-1 Session with a Coach!

Receive personalized guidance tailored to your unique fitness goals, live with a dedicated coach—no credit card required.

Claim your free session

Questions about {{name}}

What are the benefits of myofascial yoga?

Myofascial release yoga can be beneficial to your body in several ways. Fascia, or myofascia, is the connective tissue that binds muscles to your skeletal system. This tissue not only connects, it also protects muscles and encourages blood flow. Myofascial release yoga increases flexibility and mobility of this connective tissue, reduces muscle pain and soreness, increases tissue hydration, and prevents buildup of excess collagen.

What are the different yoga poses for myofascial release?

There are a wide variety of yoga poses that help encourage myofascial release. Some examples are: downward dog, extended side angle pose, spinal twist, camel pose, and thunderbolt pose. You can also release myofascial tissue with the help of foam rollers, balls, and yoga blocks.

Is yin yoga good for myofascial pain release?

When it comes to myofascial pain release, the best type of yoga to practice might be yin yoga. In this style of yoga, poses are held for three to five minutes or longer. Holding poses for an extended length of time allows your body to sink deeply into the stretch, which in turn releases deep fascia tissue in the body.

Does yoga help myofascial pain?

If you are experiencing myofascial pain, yoga is an easy way to start releasing fascia tissue without causing further pain or injury. if you’re just starting out, try taking a yin yoga class. This style of yoga is slower and gentler, requiring that you hold poses for three to five minutes—which allows deep fascia tissue to release and move more freely.