If you’re looking for a workout routine that is customizable, try signing up for a yoga workout. With so many varieties, it’s easy to find a class to suit your needs.

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When it comes to finding a workout program tailored to your physical, mental, and spiritual needs, you won’t get a better fit than working out with yoga. Why? Within the practice of yoga, there are numerous types and varieties to choose from, giving you the ability to cater your workout routine to your goals, while benefiting your mind and spirit at the same time.

From intense, full body yoga workouts like yoga pilates, power yoga, and Bikram, to rehabilitating stretch routines like yin yoga and restorative yoga, there is a type of yoga class to suit your body type and target areas. Benefits of working out with yoga include improved balance, strengthened core muscles, improved flexibility and mobility, along with relieved stress and a better mindset. Here are a few more things you should know about yoga workouts.

Who it’s for

Anyone looking for a workout that connects mind, body, and spirit
Beginner to advanced yogis

Who it’s not for

Anyone can workout with yoga

How it will help you

Targets specific muscle groups
Builds core strength
Improves flexibility and mobility
Relieves stress and anxiety
Promotes balance and inner peace

How it will not help you

Anyone can workout with yoga

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What are the benefits of a yoga ball ab workout?

The benefits of doing ab workouts with a yoga ball are exactly what you would expect—stronger abs! It’s simple, the yoga ball provides an unstable support for core strengthening activities like crunches, planks and leg lifts, giving your abs an extra challenge that requires them to work harder.

Should you practice yoga before or after a workout?

To get the most benefits from your yoga practice, save it for after your gym workout. That way you can give your muscles a cool down and stretch after intense strength training.

Is 30-minute yoga a good workout?

Yoga is a good activity to practice regularly, especially if you want to reap the most benefits. But there are days when you might not have a full hour or more to stretch. That’s okay! Just a 30-minute yoga workout can do wonders for your physical and mental health, revitalizing your mind and giving your body the care and attention it needs.

Is yoga a good workout?

Because there are so many types of yoga to choose from, it’s possible to tailor your yoga workout to specifically suit your needs. That’s what makes yoga such a great workout.

Can beginners perform a yoga workout?

One of the best things about yoga workouts is anyone can participate. Whether you’re a beginner or advanced practitioner, the practice of yoga never plateaus, giving everyone something to work on.

Does power yoga tone your body?

Yes! Power yoga is an intense, strength training type of yoga practice, that is designed to tone and sculpt your body.