Ayurveda yoga is a type of practice that utilizes yoga postures, breath work, and meditation, to balance and harmonize one’s unique doshas, called Pitta, Kapha, and Vata.

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Ayurveda yoga is a type of practice that uses yoga postures to balance one’s doshas. In Ayurveda, your “doshas” are the combination of your own balance of physical, emotional, spiritual, and mental characteristics. There are three types of doshas, called Pitta, Kapha and Vata. Through understanding of the makeup of your personal doshas, you can integrate specific yoga postures into your routine to balance the elements within yourself and achieve holistic health.

A typical ayurveda yoga class will thoughtfully seek to balance your doshas through practicing yogic postures, breath work, and meditation. The goal of ayurveda yoga is to listen to your body, and individualize your practice to what works best for you. Benefits to practicing ayurveda yoga include physical and mental healing, increased self-awareness, and improved life balance. Here are some other things you should know about ayurveda yoga.

Who it’s for

Beginner to advanced yogis
Anyone seeking holistic health

Who it’s not for

Everyone can benefit from ayurveda yoga

How it will help you

Balances doshas
Increases self-awareness
Relieves discomfort, anxiety, depression
Improves physical and mental wellbeing
Encourages mobility and blood flow

How it will not help you

Everyone can benefit from ayurveda yoga

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What is the difference between Ayurveda and yoga?

Ayurveda and yoga go hand in hand, since both are integrated practices meant to compliment each other. Yoga is the practice of uniting body and mind, and ayurveda offers a holistic approach to achieving harmony. Both yoga and ayurveda promote healthy eating, meditation, breath work, and movement for whole body health.

What are the 5 principles of Ayurveda yoga?

The five elements of ayurveda yoga are: ether (space), air, fire, water, and earth. In ayurveda, these elements combine to make up our natural characteristics, in a way that creates our own unique balance of doshas.

What is the importance of Ayurveda yoga?

Through the practice of ayurveda yoga, you can balance and harmonize your doshas for an optimal state of living. Ayurveda yoga combines the knowledge of your own unique characteristics, and incorporating yoga poses that help balance your inner elements.

Can a beginner do Ayurveda yoga?

Anyone can do ayurveda yoga, even beginners! If you don’t know about your doshas, don’t worry. By taking an easy, simple, dosha-balance questionnaire, you can find out about your own unique dosha balance and how you can bring greater harmony to your physical, mental, and spiritual health.

What is 300 hour ayurveda yoga teacher training?

A typical 300 hour ayurveda yoga teacher training will include a foundational instruction on the basics of ayurveda and ayurvedic medicine. Ayurveda yoga teacher training will also include classes on pranayama (breath work), meditation, anatomy, yoga postures, and ayurvedic food preparation.