Therapy

Ever wonder what therapeutic yoga is and how it's different from yoga therapy? Get all the details here and then try a Therapeutic Yoga class with us!

When we are in times of conflict, we hurt physically, emotionally and mentally. Find healing through yoga.

Yoga is a union of mind and body, what is needed is a union of technology that provides ease of use. The power of technology helps us build healthier habits.

Discover freedom in movement with our 1-on-1 Hip Opening Series—10 sessions of expert-guided yoga for strength, flexibility, and stress relief. Tailored for all levels, it's included in your membership!

Ever wondered what all the hype is about sound healing meditation? Bowls and chanting and music without words? Check it out here!

Do you suffer from asthma? Yoga breathing helps asthma symptoms! Explore how breath work can help you breathe better in this article.

What is the difference between allopathic and naturopathic medicine? Explore the answer to that here and why it matters to your health.

Medical yoga therapy works with modern medicine to benefit people just like you. Explore how yoga and medicine work together!

What is Yoga Nidra? With this meditation, you'll find deep relaxation in the delta state that helps you heal physically, emotionally, mentally, and spiritually.

This MyYogaTeacher instructor understands the power of Ayurveda! But she didn't always. Read her story here.

Kundalini yoga may not be as familiar to you as some other types. Learn what kundalini yoga is and what you can expect from this type of class.

Read about how MyYogaTeacher participated in COVID relief efforts in India during the heigh of the pandemic.