Weight Loss

What is the Ayurvedic Diet anyway? And what you need to know about it. Learn about how eating an Ayurvedic Diet benefits you now and in the long term!

Yoga can support weight loss goals with simple poses and mindful habits. Try beginner-friendly poses to burn calories, reduce stress, and keep the weight off!

Chair yoga is a simple and effective way to lose weight. Explore some low-impact chair yoga poses for weight loss here!

Sudeshna, a fairly active woman, enhanced her fitness routine through MyYogaTeacher's 1-on-1 coaching. Read about her weight training journey here!

To bring upon the effects of yoga on your body, often requires work on the mental, emotional and spiritual side. This equality can be found using yin yoga.