Restorative

Master 8 restorative yoga poses with props in this step-by-step guide. Learn to use blocks, bolsters, blankets, and straps for a deeper stretch and relaxation!

Experiencing exasperating menopause symptoms? Yoga for menopause is a holistic solutions to alleviating hot flashes, mood swings, and fatigue!

Improve your golf game with these 10 yoga poses and practices for increased flexibility and performance. Learn about precautions and modifications for golfers.

Yoga provides a healthy, low-impact method for cancer patients to combat physical and psychological challenges associated with the disease.

Learn how yoga, breathing techniques, and meditation can help manage migraines. Explore 10 yoga poses and relaxation techniques for symptom relief.

Discover the benefits of yoga for Chronic Fatigue Syndrome. Learn how to practice yoga poses and pranayama exercises for energy restoration.

Yoga poses and mindfulness practices for breast cancer survivors. Discover how they can reduce stress and promote healing.

Discover the benefits of yoga for children with scoliosis. Learn how yoga poses and sequences can improve spinal alignment and reduce pain.

Yoga can help relieve constipation by improving digestion and stimulating the internal organs responsible for digestion and elimination.

Struggling with constipation? Discover 10 expert-recommended yoga poses to stimulate bowel movements, support digestion, and help you poop naturally.

Yoga improves blood circulation by stimulating blood flow, increasing oxygen, regulating your digestive system, and reducing inflammation in your body.

If you want to become a better dancer or improve your skills, yoga can help you gain more flexibility, strength, balance, and master your breathing.