Restorative

Discover 10 hip opening yoga poses to relieve tightness & improve mobility. Learn step-by-step instructions for simple & advanced hip openers with expert tips here!

Somatic yoga is an effective movement therapy to release tension and build awareness. Explore some somatic yoga poses and their benefits here!

Do you struggle with insomnia? Falling or staying asleep? Snoring? Check out how yoga helps you sleep better in this article on yoga for sleep!

Lower blood pressure naturally with proven yoga poses and breathing exercises. Learn research-backed techniques from certified instructors. Start today!

Discover 10 yoga poses for PCOS relief. Receive natural support for hormonal balance, irregular periods, and fertility with expert tips. Start today!

Yin Yoga's specific goal is to rebalance the body and mind. Read the article to know more about Yoga for Arthritis

Discover safe prenatal yoga poses for each trimester. Expert-approved guide to benefits, when to start, poses to avoid & home practice tips. Start today!

Yoga is more then just a mere asana practice. It is a scientific form of practice.Yoga and Ayurveda are great for strengthening the immune system in a naturally.