Yoga

Start Vinyasa yoga with confidence! Learn beginner-friendly poses, breathing techniques, and safe sequences. Get expert guidance that makes all the difference!

Ashtanga vs. Vinyasa yoga: Learn how these yoga styles differ in flow, structure, and philosophy. Find the perfect fit for your journey and goals!

Wondering what is yin yoga? It’s a great way to calm and relax the body and the mind. Explore yin yoga poses and its benefits here!

Postpartum yoga can strengthen the body and elevate mood after delivery. Explore some of the best poses and breathing techniques with tips from experts!

Explore the differences between modern yoga and traditional yoga here!

Explore why private yoga is especially good for beginners. MyYogaTeacher offers affordable private yoga classes for anyone and everyone!

Yoga prevents and cures back pain. But did you know how it helps prevent and delay spinal degeneration as we age? Learn how yoga benefits your spine here!

Explore how yoga and meditation help with goal setting and achieving those goals! Grab your 2-week free trial of MyYogaTeacher and crush your goals with us!

Kids benefit from yoga too! Bringing yoga into our schools could be just what we need to make the world a better place! Read on to find out how.

Gentle yoga helps sync the mind and body. It’s great for beginners, seniors, or anyone seeking relaxation and calm. Explore gentle yoga and its poses here!

Ever wonder what yoga mat you should use? This short article talks about what to bring to a yoga class and how to find your perfect yoga mat.

With stress and anxiety come bad decisions, terrible focus, high blood pressure, and increased cortisol levels. None of which are good. That’s why we wanted to talk to you about how yoga can help when times are just plain tough.