Yoga

Explore how yoga and meditation help with goal setting and achieving those goals! Grab your 2-week free trial of MyYogaTeacher and crush your goals with us!

Kids benefit from yoga too! Bringing yoga into our schools could be just what we need to make the world a better place! Read on to find out how.

Gentle yoga helps sync the mind and body. It’s great for beginners, seniors, or anyone seeking relaxation and calm. Explore gentle yoga and its poses here!

Ever wonder what yoga mat you should use? This short article talks about what to bring to a yoga class and how to find your perfect yoga mat.

Learn yoga poses for immunity and yoga for lymphatic drainage! Join MyYogaTeacher today for free to learn more!

With stress and anxiety come bad decisions, terrible focus, high blood pressure, and increased cortisol levels. None of which are good. That’s why we wanted to talk to you about how yoga can help when times are just plain tough.

I love teaching, inspiring, motivating people to live a smiling, healthy and challenging life. I guide myself and others to stick to the roots and the basics of life.

I attended the 2019 International Yoga Festival in Rishikesh. I had an amazing experience at the festival which was well organized and exciting.

Learn the best poses and pranayama for inner cleansing

Are Yoga and Buddhism the same? How are they different? Find out the many similarities and differences between the ancient Yoga and Buddhism beliefs.

Why adding Yoga to your routine can make you feel like your most calm and confident self.

Do you have yoga questions that you're to shy to ask? Get answers to the 11 most common yoga questions here!