Yoga

Eye yoga involves a series of eye exercises that can relieve strain and help you see clearly. Explore some of the best eye exercises here!

Discover 7 safe and easy chair yoga exercises for seniors with our complete sequence guide. Practice daily at home to improve flexibility, balance & strength!

Ever wondered what your yoga teacher is saying but don't want to ask? Discover common yoga words and what they mean here!

Many people suffer with neck and shoulder pain. If you're one of them, try these yin yoga poses for neck and shoulder pain relief!

In honor of International Yoga Day, MyYogaTeacher is hosting our first ever yoga photo contest! Get the details here and enter to win awesome prizes!

Ever heard of face yoga? Face yoga benefits you in more ways than just better skin and reduced aging! Learn more here!

Think you can't do yoga because you practice a particular religion? We've got good news! Yoga isn't a religion! Read more about it here.

Celebrate International Yoga Day 2022 With MyYogaTeacher - FREE Sessions for All!

Ever have those days where you're too tired or too sore even for yoga? Us the prop that everyone has, a wall! Wall yoga is a thing. Check it out!

Celebrate the International Yoga Day 2023 With MyYogaTeacher - FREE Sessions for All!

Learn about spiritual and physical practice of Tantra yoga

Face yoga is a natural approach to facial rejuvenation that involves exercises to tone and tighten the muscles of the face and neck.