Yoga

Learn about spiritual and physical practice of Tantra yoga

Discover the benefits of Indian yoga and learn how to find a certified Indian yoga instructor with this comprehensive article

Learn about myofascial release yoga and how it can heal your connective tissue.

Learn about Shakti yoga, and what you can expect from a typical class.

Hatha Yoga aspires to create a body, mind and spiritual union practice. Read the blog to know more about Hatha yoga poses and elements

Yoga is a great way to reconnect with yourself and your partner. Couples Yoga helps in deepen your connection, Read to know more!

Yoga for Sleep calms your body and sensory apparatus, provides mental relaxation and can release any physical tension. Read the blog to know more!

Thinking to start practising yoga at home? The 10 step guide to start practising yoga at home will help you, Read the blog to know more

Learn how to perform yoga at home with this quick and easy guide

Looking to develop a Hatha Yoga practice but don’t know what style or where to begin? Read the article and get started!

Ayurveda Week: Managing Your Health & Wellness Through Yogic Principles and Practices

Ayurveda encourages mindful lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment