Yoga

Ayurveda encourages mindful lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment

End the frustration and disappointment of not being able to do the full version of various yoga poses by checking out these yoga pose modifications!

Because your yoga journey is (or should be) a uniquely personal experience, we feel that couples yoga is perfect for those who are longing. Check out why we feel couples should do yoga together!

Yoga is an amazing source of renewal and health for your complexion! Explore how yoga helps your complexion and produces glowing, healthy skin. Then try the 5 yoga poses for skin health at the bottom!

Did you know cat yoga is a thing? Read on to find out how including your feline friend in your yoga practice makes you a better human!

Discover how our expert yoga instructors create a yoga space that is diverse, equitable, and inclusive of all people from all over the world!

Ever heard of Broga, Roga, or SUP Yoga? You have now! Check out what the latest, emerging types of yoga are and why they're trending around the world.

There's a natural remedy for post nasal drip relief! Get rid of those irritating post nasal drip symptoms with these 5 specific moves.

Are you a migraine sufferer? There is yoga for migraines! Read on to find out how you can get relief from your migraine symptoms with these 7 yoga poses.

First responders are at a higher risk of anxiety, depression, PTSD, and other mental health issues. Read on to find out how important yoga is for first responders!

What is adaptive yoga? Learn about how yoga can be adapted for anyone and everyone in this article. Then modify your own yoga practice!