Yoga

What is adaptive yoga? Learn about how yoga can be adapted for anyone and everyone in this article. Then modify your own yoga practice!

Whether you have thyroid issues or not, yoga for thyroid health is a good thing to add to your practice! Discover why and how yoga helps your thyroid.

Learn about all the ways yoga heals your body. Yoga benefits your mental, physical, and emotional health in so many ways!

Are you busy? Of course you are! MyYogaTeacher offers live online classes day and night for people just like you! Yoga for busy people is out there!

What are sun salutations anyway? And why do many yoga classes incorporate sun salutations inot every practice? Get answers here!

Discover Iyengar yoga! What is iyengar yoga and how is it different from other forms of yoga? Check out MyYogaTeacher's online iyengar yoga classes!

Discover Ashtanga Yoga's origins, philosophy & traditional practices. Learn from certified Indian teachers about this transformative yoga style. Start today!

We've upgraded our website. The new look and feel of the website is meant to reflect our mission – to help you feel healthier and happier every day! Your classes and teachers will continue to give you the best, most authentic yoga experience possible!

Discover what Power Yoga is, its amazing benefits for strength & weight loss, and how to start. Learn from certified instructors. Transform your fitness today!

Community Created Classes are group classes created by the myYogaTeacher community. You, other students, and MYT teachers can create these classes.

Discover the meaning of Hatha yoga, its ancient origins in India, and how this traditional practice balances opposing energies for holistic well-being.