Yoga

Learn about all the ways yoga heals your body. Yoga benefits your mental, physical, and emotional health in so many ways!

What are sun salutations anyway? And why do many yoga classes incorporate sun salutations inot every practice? Get answers here!

Discover Iyengar yoga! What is iyengar yoga and how is it different from other forms of yoga? Check out MyYogaTeacher's online iyengar yoga classes!

Discover Ashtanga Yoga's origins, philosophy & traditional practices. Learn from certified Indian teachers about this transformative yoga style. Start today!

Discover what Power Yoga is, its amazing benefits for strength & weight loss, and how to start. Learn from certified instructors. Transform your fitness today!

Community Created Classes are group classes created by the myYogaTeacher community. You, other students, and MYT teachers can create these classes.

Discover the meaning of Hatha yoga, its ancient origins in India, and how this traditional practice balances opposing energies for holistic well-being.

Discover what hot yoga is, its benefits, and how to start safely. Complete beginner's guide to heated yoga practice with expert tips and safety advice.

Not sure about yoga? Here's Yoga 101—everything you need to know about what yoga is, the benefits of yoga, and the types of yoga available.

Yoga with friends.

Yoga for women? We say absolutely! Discover how yoga helps women in ways that are different from how it helps men!

Discover what Vinyasa Yoga is, its origins, and key characteristics. Learn about flow, breathing, and why millions choose this accessible yoga style. Start today!