Yoga for Better Health: What is Therapeutic Yoga?




We talk a lot about the different types of yoga on the MyYogaTeacher blog, but what makes yoga therapeutic? Besides relieving stress, addressing pain, and helping prevent or cure various medical conditions, therapeutic yoga does even more!

All forms of yoga promote better health. Yoga as therapy benefits the body, mind, and soul.

But therapeutic yoga is a series of gentle yogic techniques designed to address specific issues a person may have. It’s an adaptation of a yoga practice to the needs of a person based on persistent health issues that aren’t addressed in a group class.

That’s a pretty general definition so we wanted to dive a bit deeper into what therapeutic yoga is and how it can help you obtain better health.

I believe so much in using yoga for therapeutic purposes that I started a class on MyYogaTeacher called Therapeutic Yoga for Wellness! I even have a Bachelors of Science in Yoga Therapy!

Not a MyYogaTeacher member? Whether you’re interested in teaching yoga, starting yoga, or growing in your yoga journey, MyYogaTeacher is a great place to do it!

When you sign up for a 1:1 membership with us you get:

  • 102 expert, highly qualified yoga instructors to choose from

  • The ability to switch instructors or take classes with only your faves

  • Access to unlimited group classes, taught live

  • Personalized instruction and work out, diet, and lifestyle plans

  • To be a member of a HUGE community of happy yogis from around the world

  • Yoga teachers who become friends, who truly care about you!

If you haven’t checked us out already, grab two free 1:1 sessions with your 2-week free trial here!

So, what does therapeutic yoga actually mean?


Therapeutic yoga has specific goals

I mentioned above that therapeutic yoga addresses specific, consistent medical problems a person may have. But it does this through a whole body, holistic approach! 

Goals of therapeutic yoga may include:

  • To manage symptoms of illness and disease including pain, digestive issues, insomnia, anxiety, and/or depression

  • To improve a person’s functions at every level - physiologically and psychologically

  • To create a healthy outlook in the face of life’s challenges

The important thing to remember is that these are general goals. Each person is unique and, with the right yoga instructor, will tailor the goals to the individual. You wouldn’t go to a physical therapist with a shoulder injury and receive physical therapy exercises for your knees, hips, and shoulder, would you?


But the general goal of physical therapy is to heal your body and build your confidence so you can start using the once injured part of your body again and live a full life.

This is very similar to how the goals of therapeutic yoga work!


Yoga as therapy includes multiple components

If you’re trying to lose weight, you may change your eating patterns, what you eat, and start (or increase) an exercise routine, right? All of those components work together to help you have better health.

In a therapeutic yoga practice, the specific tools for healing include yoga poses (asanas), breathwork (pranayama), and meditation. Sometimes, yoga as therapy might even include hand gestures (mudra) and vocal tones (mantra). All of these tools are tailored to your specific goals and therapeutic needs.

In a general group yoga class, you won’t get the personalized attention and specific instruction you’d need to heal your body mentally, physically, and spiritually. 

You especially won’t get that in a pre-recorded class you find on the internet! But at MyYogaTeacher you will


What therapeutic yoga is not

With this in depth information about therapeutic yoga, you may be wondering what to look for in a therapeutic yoga class! It’s important to understand what therapeutic yoga is, but it’s also important to know what it’s not.

Here are some tips to help you seek out a therapeutic yoga class that’s right for you and will help you heal your body, mind, and spirit.

  • Therapeutic yoga is not about talk therapy or physiotherapy.

  • A therapeutic yoga class should be relaxing and nourishing, not vigorous.

  • Your therapeutic yoga instructor should not push or force you into anything in class. Everything is optional.

  • A therapeutic yoga instructor should encourage self-awareness and compassion.

  • Therapeutic yoga should include multiple facets of yoga.

  • Therapeutic yoga is not restorative yoga but may have some restorative forms.

In this day and age of stress, anxiety, burnout, and other mental and physical illnesses, therapeutic yoga naturally heals and provides a respite for those who desperately need it. It is inclusive of all people, shapes, sizes, fitness levels, genders, and ages. 

Here at MyYogaTeacher, our yoga instructors are committed to helping their students achieve their goals, no matter what they may be. They are truly compassionate, caring, and believe in holistic whole body health and wellbeing. If you’re looking for a yoga community that’s tight knit, MyYogaTeacher is the place to be!

MyYogaTeacher offers 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get:

  • Radiance! More energy, peace of mind, and better health & fitness

  • 42+ daily group yoga classes, 100% live!

  • Discounted yoga workshops, all live and interactive!

  • Making new like-minded friends from around the world

Grab your 2-week free trial and check out your membership options here!

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

10 Beginner's Yoga Poses for Lower Back Pain Relief

Lower back pain is a common ailment affecting people of all ages and can be caused by a variety of factors such as poor posture, sedentary lifestyle, ...

Continue Reading

Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs

Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who...

Continue Reading

11 Yoga Poses To Reduce Inflammation

When your muscles ache, or if you’re suffering from chronic pain, lowering the inflammation in your body makes perfect sense. But did you know that ke...

Continue Reading

Recent Articles

Our New And Improved Group Class Platform!

Here's a quick walkthrough of our new GC interfaceExciting news! Our platform got an upgrade!MyYogaTeacher is always evolvi...

Continue Reading

New 1-on-1 Hip Opening Series: Unlock Freedom in Movement

The new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect w...

Continue Reading

Celebrate the International Yoga Day 2023 With MyYogaTeacher - FREE Sessions for All!

Another exciting annual celebration is coming! The MyYogaTeacher team has prepared 4 days of really beautiful classes – free to you – in honor of Inte...

Continue Reading