Anuj Poonia
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4.9
from 1191 Reviews

Anuj Poonia

Available for a session today
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4.9 from 1191 reviews
I help my students:
Increase strength and flexibility
Ease stress and boost mental health
Heal from a medical condition like pain or injury
Todays availability
4AM
9AM
3PM
11PM
Tomorrows availability
4AM
9AM
3PM
11PM

About Me

Patiently challenges you to be your best
I'm known for helping my students boost their physical strength and expand their muscular flexibility. Hey! My name is Anuj, and I'm a certified yoga instructor from Bangalore. I've done my bachelor'... Read more

Yoga Experience & Certifications

10Years
Teaching Yoga
5Years
Practicing Yoga
Bachelor of Science (YOGA THERAPY) from S-VYASA University, Bangalore
200hrs. Teacher Training Course from Ashtanga Yoga Mysore , Mysore
Yoga Instructor Course (YIC) from S-VYASA University, Bangalore

Certifications

Bachelor of Science (YOGA THERAPY) from S-VYASA University, Bangalore
200hrs. Teacher Training Course from Ashtanga Yoga Mysore , Mysore
Yoga Instructor Course (YIC) from S-VYASA University, Bangalore

Anuj's Gallery

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Anuj’s Group Classes

What is a Group class?

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Chair Yoga: Improve Your Mobility and Strength - Anuj Poonia

Chair Yoga: Improve Your Mobility and Strength - Anuj Poonia

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Tue, Wed, Thu & Fri

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7:30 - 8:30 AM

Book
 Iyengar Yoga - Finding Balance and Alignment - Anuj Poonia

Iyengar Yoga - Finding Balance and Alignment - Anuj Poonia

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Every Wednesday

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9:00 - 10:00 AM

Book
Power Flow Yoga - Anuj Poonia

Power Flow Yoga - Anuj Poonia

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Every Wednesday

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11:30 - 12:30 PM

Book

Ratings & Reviews

Naresh
Naresh
Very engaging session. Felt relaxed after.
Apr 11, 2025
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Sini
Sini
Super duper fun 1:1 session! It’s such a great fe... Read more
Apr 10, 2025
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Jyothi
Jyothi
Great dedication and detailed explanation. Thanks
Apr 7, 2025
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Leah
Leah
Very knowledgeable teacher, great challenge
Feb 14, 2025
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Ven
Ven
Anuj is very easy to talk to but next time I have ... Read more
Oct 16, 2024
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Rita
Rita
An excellent pain management and pain healer
Jun 7, 2024
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