Anuj Poonia
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4.9
from 1262 Reviews

Anuj Poonia

Available for a session today
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4.9 from 1262 reviews
I help my students:
Increase strength and flexibility
Ease stress and boost mental health
Heal from a medical condition like pain or injury
Todays availability
4AM
9AM
3PM
11PM
Tomorrows availability
4AM
9AM
3PM
11PM

About Me

Patiently challenges you to be your best
I'm known for helping my students boost their physical strength and expand their muscular flexibility. Hey! My name is Anuj, and I'm a certified yoga instructor from Bangalore. I've done my bachelor'... Read more

Yoga Experience & Certifications

2Years
Teaching Yoga
5Years
Practicing Yoga
Bachelor of Science (YOGA THERAPY) from S-VYASA University, Bangalore
200hrs. Teacher Training Course from Ashtanga Yoga Mysore , Mysore
Yoga Instructor Course (YIC) from S-VYASA University, Bangalore

Certifications

Bachelor of Science (YOGA THERAPY) from S-VYASA University, Bangalore
200hrs. Teacher Training Course from Ashtanga Yoga Mysore , Mysore
Yoga Instructor Course (YIC) from S-VYASA University, Bangalore

Anuj's Gallery

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Anuj’s Group Classes

What is a Group class?

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Chair Yoga: Improve Your Mobility and Strength - Anuj Poonia

Chair Yoga: Improve Your Mobility and Strength - Anuj Poonia

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Tue, Wed, Thu & Fri

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7:30 - 8:30 AM

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Find Your Flow with Vinyasa Yoga - Anuj Poonia

Find Your Flow with Vinyasa Yoga - Anuj Poonia

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Wed, Fri & Mon

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4:00 - 5:00 PM

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Yoga for Core & Muscle Strengthening - Anuj Poonia

Yoga for Core & Muscle Strengthening - Anuj Poonia

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Thu, Fri, Sat, Sun & Mon

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4:00 - 5:00 AM

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Ratings & Reviews

Deep
Deep
Awesome teacher
Sep 1, 2025
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Jyothi
Jyothi
Amazing session for hip opening today. Can feel th... Read more
Aug 27, 2025
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Urmila
Urmila
Excellent training on back and forward bends
Aug 21, 2025
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Sini
Sini
Ashtanga intermediate sequences you showed me blew... Read more
May 8, 2025
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Naresh
Naresh
Very engaging session. Felt relaxed after.
Apr 11, 2025
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Leah
Leah
Very knowledgeable teacher, great challenge
Feb 14, 2025
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