Types of Yoga

Seamlessly move through asanas using your breath.

Find your strength in this challenging yoga practice.

A yoga practice for fitness fanatics and advanced yogis

Slow down, stretch, heal, and restore.

Flow yoga is a style of smooth, dynamic transition between poses.

Hatha yoga is a slow-paced practice with numerous benefits.

Information about meditation for sleep, stability and self-awareness.

Kriya yoga meditation is an ancient practice handed down for centuries.

Kundalini yoga is a practice that activates energy in the body.

How prenatal yoga can help make pregnancy and childbirth easier.

What to expect in a zumba class and how it benefits your health.

Barre is a workout inspired by ballet, yoga and pilates movement.

Learn about isha yoga and how to practice isha kriya yoga at home.

Zen yoga is style that combines tai chi, chi gong and yoga.

Restorative yoga is a gentle, slow-paced style of yoga for relaxation.

Find out if yoga is safe during pregnancy, and which poses to avoid.

Postpartum yoga is a gentle way for new mothers to heal and recover.

Patanjali’s Yoga Sutras provide the framework for the practice of yoga.

Tantra yoga is a style of practice designed to build energy in the body.

Aqua yoga is a style of yoga practice with numerous health benefits.

Iyengar yoga is a style of yoga based on proper alignment and technique.

Sahaja yoga is a meditation practice that awakens kundalini energy.

Jivamukti yoga is a vigorous style of practice based on hatha yoga.

Karma yoga is defined as selfless action for the benefit of others.

Learn how gentle yoga can help improve your balance and flexibility.

Hot yoga involves many styles of yoga practiced in a hot room.

Bikram hot yoga is style of yoga that follows a sequence of 26 poses.

Forrest yoga is designed to heal trauma and relieve chronic pain.

Holistic yoga is a way of integrating yoga into your lifestyle.

Myofacial release yoga increases mobility and relieves chronic pain.

Nada yoga is a meditative technique using sound, music, or vibration.

Yoga nidra is a meditation practice that helps you sleep better

Shakti yoga is a flowing style of yoga that harnesses feminine energy.

Pilates is a low-impact resistance training workout that improves balance.

Dance yoga is a type of practice that combines yoga postures with dance.

Ayurveda yoga is a type of practice that harmonizes your doshas.

HIIT is a type of workout using short bursts of high-intensity training.

Private yoga classes are 1-on-1 sessions with just you and an instructor.

Yoga philosophy offers a framework for reaching our best selves.

Yoga workouts benefit the body, mind, and spirit at the same time

Yoga exercises are a great way to strengthen and tone muscles

Pranayama breathing can help you achieve balance in mind and body.

Mudras can help balance your chakras and awaken Kundalini energy.

Yoga therapy is a 1-on-1 session with a yoga therapist.

Fusion yoga is a style that combines yoga with another form of exercise.