Types of Yoga

Find your strength and build balance in the challenging sequences of Ashtanga Yoga.

Flow yoga is a style of smooth, dynamic transition between poses.

Learn how gentle yoga can help improve your balance and flexibility.

Iyengar yoga is a style of yoga based on proper alignment and technique.

Kriya yoga meditation is an ancient practice handed down for centuries.

Kundalini yoga is a practice that activates energy in the body.

Postpartum yoga is a gentle way for new mothers to heal and recover.

A yoga practice for fitness fanatics and advanced yogis

How prenatal yoga can help make pregnancy and childbirth easier.

Restorative yoga is a gentle, slow-paced style of yoga for relaxation.

Shakti yoga is a flowing style of yoga that harnesses feminine energy.

Seamlessly move through Vinyasa sequences using your breath as guide.

Slow down, stretch, heal, and restore with Yin Yoga.

Aqua yoga is a style of yoga practice with numerous health benefits.

Ayurveda yoga is a type of practice that harmonizes your doshas.

Barre is a workout inspired by ballet, yoga and pilates movement.

Bikram hot yoga is style of yoga that follows a sequence of 26 poses.

Dance yoga is a type of practice that combines yoga postures with dance.

Forrest yoga is designed to heal trauma and relieve chronic pain.

Fusion yoga is a style that combines yoga with another form of exercise.

Hatha yoga is a slow-paced practice with numerous benefits.

HIIT is a type of workout using short bursts of high-intensity training.

Holistic yoga is a way of integrating yoga into your lifestyle.

Hot yoga involves many styles of yoga practiced in a hot room.

Learn about isha yoga and how to practice isha kriya yoga at home.

Jivamukti yoga is a vigorous style of practice based on hatha yoga.

Karma yoga is defined as selfless action for the benefit of others.

Information about meditation for sleep, stability and self-awareness.

Mudras can help balance your chakras and awaken Kundalini energy.

Myofacial release yoga increases mobility and relieves chronic pain.

Nada yoga is a meditative technique using sound, music, or vibration.

Patanjali’s Yoga Sutras provide the framework for the practice of yoga.

Pilates is a low-impact resistance training workout that improves balance.

Pranayama breathing can help you achieve balance in mind and body.

Private yoga classes are 1-on-1 sessions with just you and an instructor.

Sahaja yoga is a meditation practice that awakens kundalini energy.

Tantra yoga is a style of practice designed to build energy in the body.

Yoga workouts benefit the body, mind, and spirit at the same time

Yoga exercises are a great way to strengthen and tone muscles

Find out if yoga is safe during pregnancy, and which poses to avoid.

Yoga nidra is a meditation practice that helps you sleep better

Yoga philosophy offers a framework for reaching our best selves.

Yoga therapy is a 1-on-1 session with a yoga therapist.

Zen yoga is style that combines tai chi, chi gong and yoga.

What to expect in a zumba class and how it benefits your health.