fcp

Types of Yoga

Sahaja Yoga

Sahaja Yoga

What is Sahaja Yoga?

Sahaja yoga is a style of meditation intended to bring about a state of self-realization. Developed in 1970 by Shri Mataji Nirmala Dev, this form of meditation awakens kundalini energy within the body, and channels it through the chakras to achieve enlightenment. Sahaja yoga is an internal practice, in that it does not involve traditional yoga poses.


Sahaja yoga taps into the subtle system of chakras located within the body, awakening each one, purifying it, and balancing it. A sahaja yoga meditation can energize your kundalini energy to produce an awakening that is experienced as a peaceful, quiet, thoughtless state. Anyone can do a sahaja yoga meditation, and there are numerous benefits that come with regular practice.


Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking self-awareness
Who it’s not for
  • Anyone looking for yoga that involves active postures
How it will help you
  • Improves mental and physical health
  • Relieves stress, anxiety, and addictive habits
  • Improves sleep patterns
  • Builds self-awareness
  • Leads to experiences of enlightenment
  • Improves focus and concentration
How it will not help you
  • Is not a workout for the physical body
Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.

Looking to practice Sahaja Yoga ?

Drop your email in the field below, and we'll let you know as soon as we've added a Sahaja Yoga !

Reviews and Ratings

Review_Photo_0
Cat
Thank you

Fri, Feb 07

Review_Photo_1
Sripriya
Anupama is an excellent teacher and helps in working out a... Read more

Sat, Feb 08

Review_Photo_2
Barbara
Archana led a beautiful Yoga Nidra, which relaxed me so much... Read more

Sun, Feb 09

Review_Photo_3
Kokila
Thx. Stuti. For wonderful class. Thx 🙏

Thu, Feb 06

Review_Photo_4
Ash
Wonderful session, very peaceful, much thanks😇🙏😎

Fri, Feb 07

Review_Photo_5
Sini
Wow. Great 3mile walk class with good mix of cardio with alon... Read more

Thu, Feb 06

Questions about Sahaja Yoga

What are the benefits of sahaja yoga?

How do you do sahaja yoga meditation?

Can a beginner perform shri ganesha atharvashirsha sahaja yoga?

Who is founder of sahaja yoga Bhajan?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.