Question 1

What are the benefits of sahaja yoga?

Accepted Answer

Practicing sahaja yoga can encourage numerous benefits for your physical and mental health. Through regular meditation, sahaja yoga can help improve your sleep patterns, relieve stress and anxiety, and help you work through addictions or negative habits. Sahaja yoga is intended to build your self-awareness through activation of your kundalini energy, so that you can move closer toward achieving enlightenment.

Question 2

How do you do sahaja yoga meditation?

Accepted Answer

To practice sahaja yoga, you can start with a simple meditation to awaken your kundalini energy. First, sit comfortably, either on a chair or on the floor. Hold your left hand with the palm facing upwards gently on your lap and close your eyes. Place your right hand on your heart and ask yourself silently, “Am I the spirit?” three times. Next, place your right hand over the lower part of your stomach, and ask “Am I my own master?” three times. Place your right hand over the upper portion of your stomach, and repeat six times, “Please may I have the pure knowledge?”Then, repeat 10 times, “I am my own master.” Place your right hand on your heart and repeat, “I am the spirit,” 12 times. Put your right hand on the left side of your neck and repeat “I am not guilty,” 16 times. Place your right hand on your forehead and say, “I forgive everyone.” Repeat this statement as many times as you feel necessary. Place your right hand on the back of your head, saying, “Please forgive me if I have made mistakes,” as many times as you wish. Place your hand on the top of your head, rotating it clockwise, and say, “Please give me self-realization,” seven times.

Question 3

Can a beginner perform shri ganesha atharvashirsha sahaja yoga?

Accepted Answer

Anyone can practice the meditation shri ganesha atharvashirsha from sahaja yoga. This specific meditation involves listening a devotional chant while sitting in a meditation posture or seated comfortably in a chair. This chant can be accessed for free online, or experienced in a sahaja yoga classroom setting.

Question 4

Who is founder of sahaja yoga Bhajan?

Accepted Answer

The practice of sahaja yoga was founded by Shri Mataji Nirmala Dev in 1970 as a new religious following. This type of meditation practice was developed to help others achieve a state of self-realization and enlightenment, through a process of awakening of kundalini energies.

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What are the benefits of sahaja yoga?

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