Hatha Yoga

Hatha yoga has been practiced for thousands of years, and it is often used as a broad term to refer to a slow sequence of yoga postures and breathing techniques. In fact, hatha yoga might be the most popular style of yoga practiced today. A typical hatha yoga class will focus on proper alignment, with a series of poses designed to bring your body into a state of balance.

In a hatha yoga course, expect your movement to be much slower than a vinyasa flow or ashtanga practice. This makes it a great yoga class for beginners, and it is often referred to as “gentle yoga,” or “beginner yoga.” However, that doesn’t mean it’s only for beginners. Hatha yoga classes can differ depending on the instructor, but there are some common elements you can learn about here.