fcp

Types of Yoga

Isha Yoga

Isha Yoga

What is Isha Yoga?

Isha yoga is a program designed and taught by internationally renown yogi Sadhguru. With a variety of courses offered through Sadhguru’s Isha Foundation, isha yoga is defined as a holistic practice that integrates yogic postures and meditation to achieve inner growth and self-realization.


Isha yoga is approachable at any level, whether you’re a beginner or advanced yogi. The Isha Foundation also offers isha yoga for kids, as well as advanced programs designed to improve mental and physical health. While anyone can practice isha yoga, here are a few more things you should know about this transformative practice.

Who it’s for
  • Beginner/Intermediate/Advanced yogis
  • Anyone seeking a spiritual approach to yoga
Who it’s not for
  • Anyone who does not want a spiritually enlightening experience
How it will help you
  • Improves focus, memory, and mind-body coordination
  • Promotes inner growth and well-being
  • Relieves stress and anxiety
  • Greater resilience and self-awareness
How it will not help you
  • Everyone can benefit from isha yoga
Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.

Looking to practice Isha Yoga ?

Drop your email in the field below, and we'll let you know as soon as we've added a Isha Yoga !

Reviews and Ratings

Review_Photo_0
Anupama
Excellent session as always 🙏

Fri, Mar 07

Review_Photo_1
Andrea
Great sesson.

Tue, Mar 11

Review_Photo_2
Sini
Wonderful practice of core and strength class with great warm... Read more

Fri, Mar 07

Review_Photo_3
Gita
I enjoyed the flow she had put together and I got a good chal... Read more

Sat, Mar 08

Review_Photo_4
Azza
Awesome!

Sat, Mar 08

Review_Photo_5
Bonnie
Appreciate modifications

Wed, Mar 12

Questions about Isha Yoga

How can I practice isha kriya yoga?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.