Types of Yoga
Isha Yoga
Isha Yoga
What is Isha Yoga?
Isha yoga is a program designed and taught by internationally renown yogi Sadhguru. With a variety of courses offered through Sadhguru’s Isha Foundation, isha yoga is defined as a holistic practice that integrates yogic postures and meditation to achieve inner growth and self-realization.
Isha yoga is approachable at any level, whether you’re a beginner or advanced yogi. The Isha Foundation also offers isha yoga for kids, as well as advanced programs designed to improve mental and physical health. While anyone can practice isha yoga, here are a few more things you should know about this transformative practice.
Who it’s for
- Beginner/Intermediate/Advanced yogis
- Anyone seeking a spiritual approach to yoga
Who it’s not for
- Anyone who does not want a spiritually enlightening experience
How it will help you
- Improves focus, memory, and mind-body coordination
- Promotes inner growth and well-being
- Relieves stress and anxiety
- Greater resilience and self-awareness
How it will not help you
- Everyone can benefit from isha yoga
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Questions about Isha Yoga
How can I practice isha kriya yoga?
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