Isha Yoga

Isha yoga is a program designed and taught by internationally renown yogi Sadhguru. With a variety of courses offered through Sadhguru’s Isha Foundation, isha yoga is defined as a holistic practice that integrates yogic postures and meditation to achieve inner growth and self-realization.

Isha yoga is approachable at any level, whether you’re a beginner or advanced yogi. The Isha Foundation also offers isha yoga for kids, as well as advanced programs designed to improve mental and physical health. While anyone can practice isha yoga, here are a few more things you should know about this transformative practice.