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Types of Yoga

Kundalini Yoga

Kundalini Yoga

What is Kundalini Yoga?

Kundalini yoga is a style that practices specific postures, chants, breathing exercises. and hand gestures in order to activate one’s kundalini, or “coiled energy.” Kundalini poses can differ from other styles of yoga, such as vinyasa or ashtanga yoga, and the practice is regarded as much more spiritually based.


In a kundalini yoga class, you can expect to begin with a meditation or chant, followed by various postures and “kriyas”—a term used to describe sequences of postures, chants and breathing exercises. Kundalini kriyas are specifically designed to move and control coiled energy from the base of the spine up through the body’s system of chakras.

Who it’s for
  • Beginner to advanced yogis
Who it’s not for
  • Everyone can benefit from kundalini yoga
How it will help you
  • Improves cognitive function
  • Increases self-awareness
  • Stimulates inspiration and creativity
  • Reduces stress and anxiety
How it will not help you
  • Can be intense and uncomfortable
  • May be difficult for people suffering from asthma
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Kundalini Yoga Group Classes

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Kundalini Yoga Articles

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What Is Kundalini Yoga: Awaken Your Life Energy for Self-Realization

What Is Kundalini Yoga?Kundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundal...

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How Kundalini Yoga Helps You Break Bad Habits for Good

You have the power to break bad habits. Whether you feel like you do or not, you have the power inside you to make any changes you want in yoursel...

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What is Ayurveda? How can Ayurveda enhance your Yoga practice ?

What is Ayurveda?In Sanskrit, Ayurveda means “science of life”Ayurveda is one of the oldest known medical practices with roots based in India. It’...

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Reviews and Ratings

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Cat
Thank you. It was just right.

Wed, Dec 11

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Natalia
Excellent!!! Thank u will book you again.

Sun, Dec 08

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Barbara
Shashwat guided a lovely and relaxing meditation today, sta... Read more

Sun, Dec 08

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Ginger
Best class so far and great teacher, thank you for the encour... Read more

Wed, Dec 11

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Kokila
Thx. Sandhya for. Wonderful class. U r great teacher. Alwa... Read more

Sat, Dec 07

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Ash
Lovely meditation reset of brain. Felt relaxed but deeply ene... Read more

Sun, Dec 08

Questions about Kundalini Yoga

What are some examples of kundalini yoga poses?

How do you practice kundalini yoga?

What are the dangers of kundalini yoga?

Can a beginner do kundalini yoga?

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