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Types of Yoga

Tantra Yoga

Tantra Yoga

What is Tantra Yoga?

Tantric, or tantra, yoga is a style of practice that incorporates several different types of yoga, and is perhaps the most misunderstood yogic practice among the Western world. Many incorrectly associate tantra yoga with unbridled sexuality, but traditional tantric teachings rarely focus on sex. The practice is based on developing awareness of energy in the body, and there are many ways to incorporate tantric yoga into your life. 


Using mantras, meditation, breath work, asanas and visualizations, tantric yoga works to build energy and move it through the body’s system of chakras. The goal of tantra meditation is to encourage the flow of this energy until it overflows from your being in an achievement of pure enlightenment. In this way, the body becomes a tool for spiritual awakening. Here are a few other things you should know about tantra yoga.



Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking to deepen their yoga practice


Who it’s not for
  • Tantra yoga is for everyone
How it will help you
  • Improves self-esteem
  • Reduces stress and anxiety
  • Develops greater self-awareness and acceptance
  • Balances energy in the body


How it will not help you
  • Everyone can benefit from tantra yoga
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Reviews and Ratings

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Cat
I never mind hearing the explanations when a new person atten... Read more

Thu, Jan 09

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Ginger
🥹💚💚💚💚

Wed, Jan 08

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Ash
Excellent session and loved the challenging hip openers! Than... Read more

Wed, Jan 08

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Kelly
Thank you for sharing your time with me today. I truly enjoye... Read more

Wed, Jan 08

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Melissa
Excellent

Thu, Jan 09

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Sini
Glad to be back to my favorite classes. Great morning class w... Read more

Wed, Jan 08

Questions about Tantra Yoga

What is the goal of yoga tantra?

How to do a tantra meditation?

Can beginners perform tantric breathing?

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