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Types of Yoga

Power Yoga

Power Yoga

What is Power Yoga?

Power yoga is a high-energy, fitness-based yoga practice that incorporates the athleticism of ashtanga vinyasa yoga with the flexibility for the yoga instructor to teach any poses in any order they wish.


This energetic yoga practice is designed to primarily focus on building strength and flexibility through high impact yoga postures and is great for building endurance and stamina. While power yoga is primarily practiced for better fitness, it is still yoga and there are some things you should know about it before you begin!

Who it’s for
  • Yogis who are moderately to very physically fit
  • Athletes
  • Yogis who want to be challenged
  • Fitness fanatics
Who it’s not for
  • Beginner yogis
  • Yogis with sensitive muscles or joints
  • People who are regularly sedentary
  • Most seniors
How it will help you
  • Builds strength and flexibility quickly
  • Works every part of the body
  • Provides excellent stress management
  • Improves focus and concentration
How it will not help you
  • Does not help with joint pain/injuries
  • Does not help you learn yoga basics
  • Does not focus on alignment
  • May cause injury to beginners
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Power Yoga Group Classes

What is a Group class?

More info

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Private 1-on-1 Power Yoga

What is a 1-on-1 class?

More info

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Viral

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Anupamaa

Available Thu, Jul 24

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Rachanaa

Available today

Power Yoga Articles

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What Is Hot Yoga: Pump Up the Temp—And the Benefits!

What is Hot Yoga?Hot yoga is a style of yoga that is practiced using a series of yoga postures in a heated room. The first form of hot yoga was Bikr...

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What Is Power Yoga + Benefits and How to Get Started

What Is Power Yoga?Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and e...

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How Yoga Saves Lives: The Worldwide Healthcare Worker Crisis

It’s not new news that the world is suffering. But this centuries old story seems to just be getting worse and worse as the years progress.Fires, hu...

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Reviews and Ratings

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Mary
A wonderful class. A nice balance of effort and ease. Thank... Read more

Fri, Jul 18

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Kamala
Thanks, Shashwat, for a very relaxing Mantra/Mudra meditation... Read more

Fri, Jul 18

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Beckie
I've been using Shrutika for 1: 1 since joining MyYoga. I fee... Read more

Thu, Jul 17

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Yamuna
Awesome class ! As always !!

Thu, Jul 17

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Mary
This is a great class, perfect for starting the day. Thank y... Read more

Thu, Jul 17

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Kamala
I think that what I enjoy most about the Trataka Meditation p... Read more

Wed, Jul 16

Questions about Power Yoga

Is power yoga good for beginners?

What is shakti power yoga?

What are some different types of power yoga poses?

How does the power yoga sequence work?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.