Types of Yoga
Power Yoga
Power Yoga
What is Power Yoga?
Power yoga is a high-energy, fitness-based yoga practice that incorporates the athleticism of ashtanga vinyasa yoga with the flexibility for the yoga instructor to teach any poses in any order they wish.
This energetic yoga practice is designed to primarily focus on building strength and flexibility through high impact yoga postures and is great for building endurance and stamina. While power yoga is primarily practiced for better fitness, it is still yoga and there are some things you should know about it before you begin!
Who it’s for
- Yogis who are moderately to very physically fit
- Athletes
- Yogis who want to be challenged
- Fitness fanatics
Who it’s not for
- Beginner yogis
- Yogis with sensitive muscles or joints
- People who are regularly sedentary
- Most seniors
How it will help you
- Builds strength and flexibility quickly
- Works every part of the body
- Provides excellent stress management
- Improves focus and concentration
How it will not help you
- Does not help with joint pain/injuries
- Does not help you learn yoga basics
- Does not focus on alignment
- May cause injury to beginners
Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.
Power Yoga Group Classes
What is a Group class?
More info
Revitalize Your Body and Mind with Power Yoga - Pranay Singh
Wed, Thu, Fri, Sat, Sun & Mon
3:30 - 4:30 AM
Private 1-on-1 Power Yoga
What is a 1-on-1 class?
More info
Power Yoga Articles
What Is Hot Yoga: Pump Up the Temp—And the Benefits!
What is Hot Yoga?Hot yoga is a style of yoga that is practiced using a series of yoga postures in a heated room. The first form of hot yoga was Bikr...
Continue Reading
What Is Power Yoga + Benefits and How to Get Started
What Is Power Yoga?Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and e...
Continue Reading
How Yoga Saves Lives: The Worldwide Healthcare Worker Crisis
It’s not new news that the world is suffering. But this centuries old story seems to just be getting worse and worse as the years progress.Fires, hu...
Continue ReadingReviews and Ratings
Natalia
Sun, Jan 12
Nita
Tue, Jan 14
Kokila
Sun, Jan 12
Melissa
Thu, Jan 09
Sini
Fri, Jan 10
Pinane
Thu, Jan 09
Questions about Power Yoga
Is power yoga good for beginners?
What is shakti power yoga?
What are some different types of power yoga poses?
How does the power yoga sequence work?
Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.
Interested in other types of yoga?
© Copyright 2020 MyYogaTeacher Inc