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Zen Yoga

What is Zen Yoga?

Zen yoga is style of practice that draws its roots from Zen Buddhism, as a preparation for the body and the act of sitting in meditation. It is based on the concept of balancing three areas of wellness—physical alignment, the flow of energy in the body, and mindfulness. Through practicing zen yoga, you can prepare yourself physically, emotionally, and mentally for a deeper, meditative connection with your inner being.


The practice of zen yoga involves movement inspired by tai chi, chi gong and traditional yoga. Postures may vary depending on the instructor, but you can expect a zen yoga class to be less athletic than a vinyasa or power yoga class. Zen yoga can help you achieve a greater sense of physical awareness, along with the following benefits.

Who it’s for
  • Beginner/Intermediate/Advanced yogis
  • Anyone seeking to improve posture and alignment
Who it’s not for
  • Anyone looking for a vigorous or athletic yoga practice
How it will help you
  • Improves posture, alignment, body awareness
  • Promotes a feeling of wellness and inner peace
  • Reduces stress and anxiety
  • Improves flow of energy in the body
  • Prepares the body and mind for meditation
How it will not help you
  • Everyone can benefit from zen yoga
Get started with Zen Yoga

You can scroll down to read more about Zen Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

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Reviews and Ratings

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Sheetal
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Thu, Jun 06

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Nita
Excellent class Excellent teacher Thanks

Wed, Jun 05

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Disha
After having a low mood yesterday, today’s session was really... Read more

Thu, Jun 06

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Sujatha
Excellent class

Wed, Jun 05

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Kokila
Thx 🙏sandya for wonderful class as always. Have a great da... Read more

Wed, Jun 05

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Sini
Ashtanga practice is always a great learning experience tryin... Read more

Wed, Jun 05

Questions about Zen Yoga

Is zen yoga for beginners?

What is the hardest position in zen yoga?

What are the benefits of zen yoga?

Get started with Zen Yoga

Read more about Zen Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!