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Zen Yoga

What is Zen Yoga?

Zen yoga is style of practice that draws its roots from Zen Buddhism, as a preparation for the body and the act of sitting in meditation. It is based on the concept of balancing three areas of wellness—physical alignment, the flow of energy in the body, and mindfulness. Through practicing zen yoga, you can prepare yourself physically, emotionally, and mentally for a deeper, meditative connection with your inner being.


The practice of zen yoga involves movement inspired by tai chi, chi gong and traditional yoga. Postures may vary depending on the instructor, but you can expect a zen yoga class to be less athletic than a vinyasa or power yoga class. Zen yoga can help you achieve a greater sense of physical awareness, along with the following benefits.

Who it’s for
  • Beginner/Intermediate/Advanced yogis
  • Anyone seeking to improve posture and alignment
Who it’s not for
  • Anyone looking for a vigorous or athletic yoga practice
How it will help you
  • Improves posture, alignment, body awareness
  • Promotes a feeling of wellness and inner peace
  • Reduces stress and anxiety
  • Improves flow of energy in the body
  • Prepares the body and mind for meditation
How it will not help you
  • Everyone can benefit from zen yoga
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Reviews and Ratings

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Mary
A wonderful class. A nice balance of effort and ease. Thank... Read more

Fri, Jul 18

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Kamala
Thanks, Shashwat, for a very relaxing Mantra/Mudra meditation... Read more

Fri, Jul 18

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Beckie
I've been using Shrutika for 1: 1 since joining MyYoga. I fee... Read more

Thu, Jul 17

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Yamuna
Awesome class ! As always !!

Thu, Jul 17

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Mary
This is a great class, perfect for starting the day. Thank y... Read more

Thu, Jul 17

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Kamala
I think that what I enjoy most about the Trataka Meditation p... Read more

Wed, Jul 16

Questions about Zen Yoga

Is zen yoga for beginners?

What is the hardest position in zen yoga?

What are the benefits of zen yoga?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.