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Types of Yoga

Restorative Yoga

Restorative Yoga

What is Restorative Yoga?

Restorative yoga is a gentle style of practice that is intended to relax the body and help relieve tension. Using props as support, restorative poses are often held for a long period of time. Typically, a restorative yoga class will only include about 4-6 postures, while utilizing bolsters, blankets, straps and blocks to allow the body to sink deeply into each asana.


This style of yoga began with the teachings of renown yogi, B.K.S. Iyengar, and can be used as a method of deep relaxation, healing, and injury recovery. Restorative yoga differs from other types of yoga in that it is much slower, involves fewer postures, and focuses on peaceful, tension release—without straining or active stretching. Along with relieving muscle tension and relaxing the body, restorative yoga poses offer numerous additional benefits.


Who it’s for
  • Beginner/Intermediate/Advanced yogis
  • Anyone recovering from illness or injury
  • Anyone seeking relief from tension, stress, or anxiety
Who it’s not for
  • Anyone looking for a fast-paced, athletic yoga routine
How it will help you
  • Gently relieves muscle tension 
  • Relaxes the body and mind
  • Relieves stress and pain
  • Balances the nervous system
  • Soothes aching joints and muscles
How it will not help you
  • Everyone can benefit from restorative yoga
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Restorative Yoga Group Classes

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Restorative Yoga Class Recordings

Private 1-on-1 Restorative Yoga

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Restorative Yoga Articles

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8 Restorative Yoga Poses for Complete Relaxation

Restorative yoga is a gentle and soothing style of yoga that focuses on deep relaxation and healing of the body and the mind. Suitable for everyone, i...

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It’s More Than A Symbol: Yin and Yang in Yoga

Not that anyone wants a history lesson, but the ancient Chinese yin and yang symbol is more than just a cool wallpaper for your computer.Or poster...

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What is Gentle Yoga? + 5 Poses to Help You Relax

Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses ...

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Reviews and Ratings

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Barbara
Swati guided a very relaxing meditation. She had a calming an... Read more

Sun, Apr 13

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Ebrahim
Prakash is an excellent teacher. Listened to me, observed my ... Read more

Tue, Apr 15

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Nita
Enjoy your class every Thursday

Thu, Apr 10

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Jakob
So relaxing 😎

Fri, Apr 11

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Maria
I loved this gentle class, Sandhya has a great relaxing way. ... Read more

Sun, Apr 13

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Ash
Great class, thank you Shubhangi!!💕😇

Fri, Apr 11

Questions about Restorative Yoga

How long do you hold poses in restorative yoga?

Is restorative yoga for beginners?

What are the benefits of restorative yoga?

How many poses are in a restorative yoga class?

Is restorative yoga good for back pain?

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