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Types of Yoga

Restorative Yoga

Restorative Yoga

What is Restorative Yoga?

Restorative yoga is a gentle style of practice that is intended to relax the body and help relieve tension. Using props as support, restorative poses are often held for a long period of time. Typically, a restorative yoga class will only include about 4-6 postures, while utilizing bolsters, blankets, straps and blocks to allow the body to sink deeply into each asana.


This style of yoga began with the teachings of renown yogi, B.K.S. Iyengar, and can be used as a method of deep relaxation, healing, and injury recovery. Restorative yoga differs from other types of yoga in that it is much slower, involves fewer postures, and focuses on peaceful, tension release—without straining or active stretching. Along with relieving muscle tension and relaxing the body, restorative yoga poses offer numerous additional benefits.


Who it’s for
  • Beginner/Intermediate/Advanced yogis
  • Anyone recovering from illness or injury
  • Anyone seeking relief from tension, stress, or anxiety
Who it’s not for
  • Anyone looking for a fast-paced, athletic yoga routine
How it will help you
  • Gently relieves muscle tension 
  • Relaxes the body and mind
  • Relieves stress and pain
  • Balances the nervous system
  • Soothes aching joints and muscles
How it will not help you
  • Everyone can benefit from restorative yoga
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Restorative Yoga Group Classes

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Restorative Yoga Class Recordings

Private 1-on-1 Restorative Yoga

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Restorative Yoga Articles

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8 Restorative Yoga Poses with Props: A Complete Guide

Restorative yoga is a soothing style of yoga that promotes deep relaxation by slowing down, finding stillness, and enabling both the body and mind to ...

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It’s More Than A Symbol: Yin and Yang in Yoga

Not that anyone wants a history lesson, but the ancient Chinese yin and yang symbol is more than just a cool wallpaper for your computer.Or poster...

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What is Gentle Yoga? + 5 Poses to Help You Relax

Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses ...

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Reviews and Ratings

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Mary
A wonderful class. A nice balance of effort and ease. Thank... Read more

Fri, Jul 18

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Kamala
Thanks, Shashwat, for a very relaxing Mantra/Mudra meditation... Read more

Fri, Jul 18

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Beckie
I've been using Shrutika for 1: 1 since joining MyYoga. I fee... Read more

Thu, Jul 17

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Yamuna
Awesome class ! As always !!

Thu, Jul 17

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Mary
This is a great class, perfect for starting the day. Thank y... Read more

Thu, Jul 17

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Kamala
I think that what I enjoy most about the Trataka Meditation p... Read more

Wed, Jul 16

Questions about Restorative Yoga

How long do you hold poses in restorative yoga?

Is restorative yoga for beginners?

What are the benefits of restorative yoga?

How many poses are in a restorative yoga class?

Is restorative yoga good for back pain?

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