fcp

Types of Yoga

Restorative Yoga

Restorative Yoga

What is Restorative Yoga?

Restorative yoga is a gentle style of practice that is intended to relax the body and help relieve tension. Using props as support, restorative poses are often held for a long period of time. Typically, a restorative yoga class will only include about 4-6 postures, while utilizing bolsters, blankets, straps and blocks to allow the body to sink deeply into each asana.


This style of yoga began with the teachings of renown yogi, B.K.S. Iyengar, and can be used as a method of deep relaxation, healing, and injury recovery. Restorative yoga differs from other types of yoga in that it is much slower, involves fewer postures, and focuses on peaceful, tension release—without straining or active stretching. Along with relieving muscle tension and relaxing the body, restorative yoga poses offer numerous additional benefits.


Who it’s for
  • Beginner/Intermediate/Advanced yogis
  • Anyone recovering from illness or injury
  • Anyone seeking relief from tension, stress, or anxiety
Who it’s not for
  • Anyone looking for a fast-paced, athletic yoga routine
How it will help you
  • Gently relieves muscle tension 
  • Relaxes the body and mind
  • Relieves stress and pain
  • Balances the nervous system
  • Soothes aching joints and muscles
How it will not help you
  • Everyone can benefit from restorative yoga
Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.

Restorative Yoga Group Classes

What is a Group class?

More info

Question icon

Restorative Yoga Class Recordings

Private 1-on-1 Restorative Yoga

What is a 1-on-1 class?

More info

Question icon
icon

Harshitha

Available Sat, Apr 12

icon

Shrutika

Available today

Restorative Yoga Articles

article-cover-url
8 Restorative Yoga Poses for Complete Relaxation

Restorative yoga is a gentle and soothing style of yoga that focuses on deep relaxation and healing of the body and the mind. Suitable for everyone, i...

Continue Reading
article-cover-url
It’s More Than A Symbol: Yin and Yang in Yoga

Not that anyone wants a history lesson, but the ancient Chinese yin and yang symbol is more than just a cool wallpaper for your computer.Or poster...

Continue Reading
article-cover-url
What is Gentle Yoga? + 5 Poses to Help You Relax

Gentle yoga combines slow stretches and controlled breathing to help you relax and stay calm. By syncing your breath with movement, gentle yoga poses ...

Continue Reading

Reviews and Ratings

Review_Photo_0
Cat
Very helpful

Wed, Apr 02

Review_Photo_1
Kokila
Thx. For. Wonder full class. 🙏

Tue, Apr 08

Review_Photo_2
Kelly
I know that I am getting stronger with each session . Thank y... Read more

Wed, Apr 02

Review_Photo_3
Sini
Glad to be back to my routine and my favorite classes. Amazin... Read more

Sat, Apr 05

Review_Photo_4
Sujata
Very good teacher. He also challenges and pushes us to do bet... Read more

Thu, Apr 10

Review_Photo_5
Azza
Great session as always 🙏

Sat, Apr 05

Questions about Restorative Yoga

How long do you hold poses in restorative yoga?

Is restorative yoga for beginners?

What are the benefits of restorative yoga?

How many poses are in a restorative yoga class?

Is restorative yoga good for back pain?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.