fcp

Types of Yoga

Iyengar Yoga

Iyengar Yoga

What is Iyengar Yoga?

Iyengar yoga is style of hatha yoga that was developed by renowned yogi, B.K.S. Iyengar. Based on Patanjali’s eight limbs of yoga, Iyengar yoga utilizes 200 different poses and 14 types of pranayama (breath work) to achieve balance and increase self-awareness. While the poses and the technique involved is very specific, modifications and variations make it possible for anyone to practice Iyengar yoga—regardless of skill level.


In a typical Iyengar yoga class, you can expect to move through poses slowly and deliberately, with a strong focus on alignment. The intention of iyengar yoga is to increase your flexibility within each pose, and in the process evolve to a more advanced level of practice. This systemized approach allows beginner yogis to gradually progress to intermediate variations of the iyengar yoga poses, deepening their practice and encouraging the following health benefits.


Who it’s for
  • Beginner to advanced yogis
  • Yogis seeking to deepen their practice
Who it’s not for
  • Iyengar yoga is for everyone
How it will help you
  • Builds strength and flexibility
  • Improves alignment and posture
  • Reduces chronic pain
  • Relieves stress and anxiety
  • Increases self-awareness
How it will not help you
  • May not increase cardio
Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.


Looking to practice Iyengar Yoga ?

Drop your email in the field below, and we'll let you know as soon as we've added a Iyengar Yoga Recording!

Private 1-on-1 Iyengar Yoga

What is a 1-on-1 class?

More info

Question icon
icon

Umesh

Available today

icon

Priya

Iyengar Yoga Articles

article-cover-url
Iyengar Yoga: Alignment, Balance, Strength, and Flexibility

In this class from Pranjal Joshi, we invite you to explore Iyengar Yoga. B.K.S. Iyengar believed that achieving balance in the body will be reflected ...

Continue Reading
article-cover-url
What Is Iyengar Yoga: Improve Body Alignment With Long Poses & Props

What Is Iyengar Yoga?Iyengar yoga is the practice of pranayama and asanas that's combined to emphasize body alignment, planned sequencing and timing...

Continue Reading
article-cover-url
How Yoga Saves Lives: The Worldwide Healthcare Worker Crisis

It’s not new news that the world is suffering. But this centuries old story seems to just be getting worse and worse as the years progress.Fires, hu...

Continue Reading

Reviews and Ratings

Review_Photo_0
Cat
Thank you. It was just right.

Wed, Dec 11

Review_Photo_1
Natalia
Excellent!!! Thank u will book you again.

Sun, Dec 08

Review_Photo_2
Barbara
Shashwat guided a lovely and relaxing meditation today, sta... Read more

Sun, Dec 08

Review_Photo_3
Ginger
Best class so far and great teacher, thank you for the encour... Read more

Wed, Dec 11

Review_Photo_4
Kokila
Thx. Sandhya for. Wonderful class. U r great teacher. Alwa... Read more

Sat, Dec 07

Review_Photo_5
Ash
Lovely meditation reset of brain. Felt relaxed but deeply ene... Read more

Sun, Dec 08

Questions about Iyengar Yoga

What is the difference between Iyengar and Vinyasa?

What is the difference between Hatha Yoga and Iyengar yoga?

What is yoga Iyengar good for?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.