Types of Yoga
Iyengar Yoga
Iyengar yoga is style of hatha yoga that was developed by renowned yogi, B.K.S. Iyengar. Based on Patanjali’s eight limbs of yoga, Iyengar yoga utilizes 200 different poses and 14 types of pranayama (breath work) to achieve balance and increase self-awareness. While the poses and the technique involved is very specific, modifications and variations make it possible for anyone to practice Iyengar yoga—regardless of skill level.
In a typical Iyengar yoga class, you can expect to move through poses slowly and deliberately, with a strong focus on alignment. The intention of iyengar yoga is to increase your flexibility within each pose, and in the process evolve to a more advanced level of practice. This systemized approach allows beginner yogis to gradually progress to intermediate variations of the iyengar yoga poses, deepening their practice and encouraging the following health benefits.
Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.
Drop your email in the field below, and we'll let you know as soon as we've added a Iyengar Yoga Recording!
What is a 1-on-1 class?
More info
In this class from Pranjal Joshi, we invite you to explore Iyengar Yoga. B.K.S. Iyengar believed that achieving balance in the body will be reflected ...
Continue ReadingWhat Is Iyengar Yoga?Iyengar yoga is the practice of pranayama and asanas that's combined to emphasize body alignment, planned sequencing and timing...
Continue ReadingIt’s not new news that the world is suffering. But this centuries old story seems to just be getting worse and worse as the years progress.Fires, hu...
Continue ReadingMon, Nov 18
Tue, Nov 19
Wed, Nov 20
Fri, Nov 22
Tue, Nov 19
Thu, Nov 21
Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.
© Copyright 2020 MyYogaTeacher Inc